Receta Chili Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
1 sm. carton lowfat sour cream
Taco chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.53g 		onion
22.5g 		pepper
16.26g 		garlic
0.44g 		tomatoes sauce
76.56g 		kidney beans
80.0g 		sugar
0.7g 		chili
0.43g 		cumin
0.35g 		basil
0.05g 		sauce
0.25g 		parsley
0.16g 		pepper
0.0g 		salt
0.0g 		tomato
22.45g 		onion
10.5g 		pepper
10.11g 		lettuce
7.47g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 12.43 0.25 0.14 0.03 1.01 4.18 0.0 0.05 0.06 0.0 0.0 0.0 n/a n/a 0.2 0.12 0.09 0.1 2.34 21.0 126.0
Total Fat (g) 11.41 0.02 0.03 0.0 0.14 0.48 0.0 0.07 0.08 0.0 0.0 0.0 n/a n/a 0.04 0.01 0.02 0.02 3.12 15.44 92.64
Carbohydrates (g) 0.0 2.1 0.75 0.14 4.12 11.6 0.7 0.24 0.15 0.0 0.07 0.01 n/a n/a 0.88 0.98 0.47 0.17 0.12 22.51 135.06
Ash (g) 0.61 0.08 0.07 0.01 1.53 1.31 0.0 0.04 0.03 0.0 n/a 0.0 n/a n/a 0.11 0.04 0.04 0.04 0.37 4.28 25.68
Calories (kcal) 155.672 9.0 3.253 0.648 18.375 67.2 2.709 1.361 1.313 0.011 0.262 0.057 n/a n/a 4.04 4.2 2.023 1.195 37.949 309.267 1855.602
Starch (g) n/a 0.0 0.0 n/a n/a 7.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 7.12 42.72
Sucrose (g) n/a 0.22 0.02 n/a 0.2 1.48 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.01 0.0 0.02 2.06 12.36
Glucose (dextrose) (g) n/a 0.44 0.19 n/a 1.78 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.28 0.21 0.12 0.01 n/a 3.04 18.24
Fructose (g) n/a 0.29 0.18 n/a 1.27 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.31 0.14 0.11 0.02 n/a 2.34 14.04
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 41.26 20.05 15.27 0.25 69.76 62.43 0.0 0.03 0.03 0.04 0.18 0.14 n/a n/a 21.21 9.36 9.5 7.14 3.46 260.12 1560.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.39 0.0 3.25 1.48 0.7 0.03 0.01 0.0 0.06 0.0 n/a n/a 0.59 0.45 0.24 0.04 0.05 8.25 49.5
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 1.1 4.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.2 0.1 0.0 6.9 41.4
Calcium (mg) 4.657 5.175 1.626 0.787 9.953 27.2 0.007 1.205 3.259 0.083 0.023 0.219 n/a n/a 2.245 2.415 1.011 2.464 67.894 130.222 781.332
Iron (mg) 1.27 0.05 0.06 0.01 0.78 0.94 0.0 0.06 0.23 0.0 0.0 0.01 n/a n/a 0.06 0.02 0.03 0.09 0.06 3.67 22.02
Magnesium (mg) 12.64 2.25 1.626 0.109 12.25 21.6 0.0 0.737 1.281 0.03 0.015 0.079 n/a n/a 2.469 1.05 1.011 0.896 2.637 60.68 364.08
Phosphorus (mg) 117.752 6.525 3.253 0.666 19.906 72.0 0.0 1.313 1.747 0.026 0.028 0.092 n/a n/a 5.387 3.045 2.023 2.091 48.213 284.066 1704.396
Potassium (mg) 203.571 32.85 28.461 1.744 253.425 189.6 0.014 8.303 6.258 0.138 0.242 0.877 n/a n/a 53.199 15.33 17.698 13.963 9.228 834.901 5009.406
Sodium (mg) 38.585 0.9 0.488 0.074 401.192 236.8 0.0 4.377 0.588 0.002 0.023 0.089 n/a n/a 1.122 0.42 0.303 1.867 58.478 745.307 4471.842
Zinc (mg) 2.49 0.04 0.02 0.01 0.15 0.37 0.0 0.01 0.02 0.0 0.0 0.0 n/a n/a 0.04 0.02 0.01 0.01 0.29 3.49 20.94
Copper (mg) 0.047 0.009 0.011 0.001 0.092 0.112 0.0 0.002 0.003 0.0 0.0 0.0 n/a n/a 0.013 0.004 0.007 0.002 0.003 0.307 1.842
Manganese (mg) 0.007 0.029 0.02 0.007 0.084 0.136 0.0 0.009 0.012 0.001 n/a 0.0 n/a n/a 0.025 0.014 0.012 0.015 0.001 0.371 2.226
Selenium (mcg) 9.3 0.1 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 1.3 11.9 71.4
Vitamin A, IU (IU) 0.0 0.45 60.174 0.039 331.519 0.0 0.0 128.483 4.445 2.476 n/a 13.338 n/a n/a 186.981 0.21 37.419 559.403 94.355 1419.293 8515.758
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 24.295 24.295 145.77
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 16.844 0.0 0.0 6.426 0.224 0.124 0.053 0.667 n/a n/a 9.428 0.0 1.82 28.0 24.954 91.467 548.802
Beta Carotene (mcg) 0.0 0.225 33.828 0.022 198.299 n/a 0.0 65.0 2.667 1.475 0.627 8.002 n/a n/a 100.786 0.105 21.036 335.627 8.004 775.701 4654.206
Vitamin E (mg) n/a 0.0 0.06 0.0 1.09 0.02 0.0 0.13 0.01 0.0 0.0 0.0 n/a n/a 0.12 0.0 0.04 0.01 0.03 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 10702.788 n/a 0.0 0.091 0.0 0.0 0.0 0.0 n/a n/a 577.553 0.0 0.0 0.0 0.0 11280.432 67682.592
Lutein + zeaxanthin (mcg) 0.0 0.9 55.458 0.07 17.61 n/a 0.0 1.343 1.568 2.652 0.068 8.805 n/a n/a 27.609 0.42 34.486 128.725 0.0 279.714 1678.284
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.08 0.55 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.0 0.02 0.0 0.69 4.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.7 13.1 0.1 5.4 1.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 2.9 0.8 8.1 0.3 0.0 33.8 202.8
Thiamin (mg) 0.067 0.011 0.01 0.001 0.015 0.096 0.0 0.002 0.002 0.0 0.0 0.0 n/a n/a 0.009 0.005 0.006 0.004 0.003 0.231 1.386
Riboflavin (mg) 0.106 0.007 0.005 0.0 0.054 0.04 0.0 0.003 0.001 0.0 0.0 0.0 n/a n/a 0.004 0.003 0.003 0.006 0.036 0.27 1.62
Niacin (mg) 2.149 0.027 0.078 0.003 0.75 0.328 0.0 0.034 0.016 0.0 0.001 0.002 n/a n/a 0.132 0.013 0.049 0.024 0.008 3.614 21.684
Pantothenic acid (mg) 0.213 0.027 0.016 0.003 0.237 0.112 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.02 0.013 0.01 0.01 0.039 0.701 4.206
Vitamin B-6 (mg) 0.259 0.027 0.036 0.005 0.077 0.056 0.0 0.016 0.002 0.0 0.0 0.0 n/a n/a 0.018 0.013 0.022 0.007 0.007 0.545 3.27
Folate (mcg) 3.992 4.275 1.626 0.013 8.422 28.8 0.0 0.433 0.035 0.032 0.015 0.241 n/a n/a 3.367 1.995 1.011 2.688 1.695 58.64 351.84
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.08 2.04 12.24
Choline (mg) 51.9 1.4 0.9 0.1 7.6 27.9 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 1.5 0.6 0.6 0.9 1.6 95.3 571.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.14 0.002 0.002 0.0 0.008 0.048 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 0.001 0.001 0.001 0.03 0.236 1.416
Threonine (g) 0.546 0.005 0.007 0.001 0.031 0.152 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.007 0.002 0.004 0.004 0.084 0.841 5.046
Isoleucine (g) 0.559 0.002 0.003 0.001 0.023 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.004 0.001 0.002 0.003 0.146 0.945 5.67
Leucine (g) 0.985 0.007 0.007 0.001 0.031 0.36 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.007 0.003 0.004 0.005 0.225 1.634 9.804
Lysine (g) 1.038 0.009 0.007 0.001 0.031 0.296 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.007 0.004 0.004 0.004 0.195 1.595 9.57
Methionine (g) 0.319 0.0 0.002 0.0 0.008 0.056 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 0.0 0.001 0.001 0.061 0.451 2.706
Cystine (g) 0.14 0.0 0.002 0.0 0.008 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 0.0 0.001 0.001 0.012 0.206 1.236
Phenylalanine (g) 0.486 0.007 0.015 0.001 0.077 0.248 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.016 0.003 0.009 0.005 0.123 0.989 5.934
Tyrosine (g) 0.419 0.002 0.002 0.0 0.015 0.096 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 0.001 0.001 0.002 0.113 0.654 3.924
Valine (g) 0.605 0.005 0.007 0.001 0.023 0.24 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.004 0.002 0.004 0.004 0.156 1.052 6.312
Arginine (g) 0.785 0.023 0.005 0.003 0.023 0.232 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.004 0.01 0.003 0.003 0.089 1.18 7.08
Histidine (g) 0.426 0.002 0.002 0.0 0.015 0.112 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 0.001 0.001 0.001 0.082 0.645 3.87
Alanine (g) 0.752 0.005 0.007 0.001 0.031 0.192 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.007 0.002 0.004 0.004 0.066 1.069 6.414
Aspartic acid (g) 1.138 0.02 0.034 0.002 0.153 0.528 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.031 0.009 0.021 0.01 0.151 2.099 12.594
Glutamic acid (g) 1.869 0.059 0.031 0.004 0.498 0.672 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.097 0.027 0.019 0.012 0.573 3.861 23.166
Glycine (g) 0.679 0.007 0.005 0.001 0.023 0.168 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.004 0.003 0.003 0.004 0.04 0.937 5.622
Proline (g) 0.552 0.002 0.003 0.0 0.015 0.24 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.004 0.001 0.002 0.003 0.265 1.089 6.534
Serine (g) 0.479 0.005 0.008 0.001 0.031 0.264 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.007 0.002 0.005 0.003 0.137 0.942 5.652
Cholesterol (mg) 43.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9.888 53.795 322.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.597 0.009 0.01 0.0 0.023 0.112 0.0 0.013 0.005 0.0 0.0 0.0 n/a n/a 0.007 0.004 0.006 n/a 1.986 6.773 40.638
Phytosterols (mg) n/a 3.375 1.464 n/a n/a n/a n/a 0.36 0.238 n/a n/a 0.008 n/a n/a 1.571 1.575 0.91 n/a n/a 9.501 57.006
Monounsaturated Fat (g) 4.936 0.002 0.002 0.0 0.023 0.304 0.0 0.015 0.049 0.0 0.0 0.0 n/a n/a 0.007 0.001 0.001 n/a 0.884 6.225 37.35
Polyunsaturated (g) 0.419 0.005 0.01 0.001 0.054 0.208 0.0 0.032 0.011 0.0 0.0 0.0 n/a n/a 0.018 0.002 0.006 n/a 0.089 0.855 5.13