Receta Chili Tamale Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		masa
71.25g 		water
79.0g 		oil
13.6g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 6.65 0.0 0.0 0.0 6.65 13.3
Total Fat (g) 2.69 0.0 13.6 0.0 16.29 32.58
Carbohydrates (g) 54.34 0.0 0.0 0.0 54.34 108.68
Ash (g) 1.12 0.08 0.0 2.25 3.44 6.88
Calories (kcal) 260.063 0.0 120.224 0.0 380.287 760.574
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.43 78.92 0.0 0.0 85.36 170.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 100.463 2.37 0.0 0.54 103.373 206.746
Iron (mg) 5.14 0.0 0.0 0.01 5.15 10.3
Magnesium (mg) 78.375 0.79 0.0 0.023 79.188 158.376
Phosphorus (mg) 158.888 0.0 0.0 0.0 158.888 317.776
Potassium (mg) 212.325 0.0 0.0 0.18 212.505 425.01
Sodium (mg) 3.563 3.16 0.0 872.055 878.778 1757.556
Zinc (mg) 1.27 0.01 0.0 0.0 1.28 2.56
Copper (mg) 0.121 0.008 0.0 0.001 0.13 0.26
Manganese (mg) 0.342 0.0 n/a 0.002 0.344 0.688
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 152.475 0.0 0.0 0.0 152.475 304.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.838 0.0 0.0 0.0 7.838 15.676
Beta Carotene (mcg) 69.113 0.0 0.0 0.0 69.113 138.226
Vitamin E (mg) n/a 0.0 1.25 0.0 1.25 2.5
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 965.438 0.0 0.0 0.0 965.438 1930.876
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.019 0.0 0.0 0.0 1.019 2.038
Riboflavin (mg) 0.534 0.0 0.0 0.0 0.534 1.068
Niacin (mg) 7.011 0.0 0.0 0.0 7.011 14.022
Pantothenic acid (mg) 0.47 0.0 0.0 0.0 0.47 0.94
Vitamin B-6 (mg) 0.264 0.0 0.0 0.0 0.264 0.528
Folate (mcg) 166.013 0.0 0.0 0.0 166.013 332.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.0 n/a 0.0 3.1 6.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 n/a 0.0 0.0 0.05 0.1
Threonine (g) 0.249 n/a 0.0 0.0 0.249 0.498
Isoleucine (g) 0.235 n/a 0.0 0.0 0.235 0.47
Leucine (g) 0.819 n/a 0.0 0.0 0.819 1.638
Lysine (g) 0.185 n/a 0.0 0.0 0.185 0.37
Methionine (g) 0.143 n/a 0.0 0.0 0.143 0.286
Cystine (g) 0.121 n/a 0.0 0.0 0.121 0.242
Phenylalanine (g) 0.328 n/a 0.0 0.0 0.328 0.656
Tyrosine (g) 0.271 n/a 0.0 0.0 0.271 0.542
Valine (g) 0.335 n/a 0.0 0.0 0.335 0.67
Arginine (g) 0.335 n/a 0.0 0.0 0.335 0.67
Histidine (g) 0.207 n/a 0.0 0.0 0.207 0.414
Alanine (g) 0.499 n/a 0.0 0.0 0.499 0.998
Aspartic acid (g) 0.463 n/a 0.0 0.0 0.463 0.926
Glutamic acid (g) 1.247 n/a 0.0 0.0 1.247 2.494
Glycine (g) 0.271 n/a 0.0 0.0 0.271 0.542
Proline (g) 0.584 n/a 0.0 0.0 0.584 1.168
Serine (g) 0.314 n/a 0.0 0.0 0.314 0.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a 0.351 0.702
Saturated Fat (g) 0.378 0.0 1.01 0.0 1.388 2.776
Phytosterols (mg) n/a n/a 34.0 0.0 34.0 68.0
Monounsaturated Fat (g) 0.713 0.0 3.091 0.0 3.804 7.608
Polyunsaturated (g) 1.226 0.0 8.859 0.0 10.085 20.17