Receta Chili Topped Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
48.33g |
beef
37.8g |
kernel corn
31.95g |
tomatoes
74.38g |
ketchup
20.0g |
pepper
10.18g |
chili
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 6.57 | 1.05 | 0.68 | 0.35 | 0.09 | 0.08 | 10.88 | 65.28 |
| Total Fat (g) | 0.05 | 6.45 | 0.25 | 0.14 | 0.06 | 0.02 | 0.11 | 7.08 | 42.48 |
| Carbohydrates (g) | 22.26 | 0.0 | 7.51 | 4.6 | 5.03 | 0.47 | 0.36 | 40.23 | 241.38 |
| Ash (g) | 1.08 | 0.33 | 0.21 | 0.87 | 0.73 | 0.04 | 0.06 | 3.32 | 19.92 |
| Calories (kcal) | 95.7 | 86.184 | 31.307 | 19.338 | 19.4 | 2.036 | 2.041 | 256.006 | 1536.036 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.77 | 0.01 | 0.0 | 0.01 | 0.0 | 0.8 | 4.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.19 | 1.21 | 2.35 | 0.12 | 0.01 | 3.88 | 23.28 |
| Fructose (g) | n/a | n/a | 0.18 | 1.4 | 1.86 | 0.11 | 0.03 | 3.58 | 21.48 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.07 | 0.0 | 0.35 | 0.0 | 0.0 | 0.41 | 2.46 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.87 | 24.88 | 22.93 | 68.08 | 13.83 | 9.56 | 0.05 | 162.2 | 973.2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | n/a | 1.21 | 2.62 | 4.55 | 0.24 | 0.05 | 9.35 | 56.1 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.9 | 0.7 | 0.1 | 0.2 | 0.2 | 5.9 | 35.4 |
| Calcium (mg) | 16.433 | 2.646 | 1.278 | 25.288 | 3.6 | 1.018 | 1.807 | 52.07 | 312.42 |
| Iron (mg) | 3.4 | 0.64 | 0.22 | 0.99 | 0.1 | 0.03 | 0.09 | 5.48 | 32.88 |
| Magnesium (mg) | 20.783 | 6.426 | 10.223 | 8.925 | 3.8 | 1.018 | 1.105 | 52.28 | 313.68 |
| Phosphorus (mg) | 48.817 | 46.116 | 27.793 | 14.875 | 6.6 | 2.036 | 1.97 | 148.206 | 889.236 |
| Potassium (mg) | 276.95 | 92.988 | 93.921 | 153.956 | 76.4 | 17.818 | 12.454 | 724.487 | 4346.922 |
| Sodium (mg) | 10.15 | 21.546 | 1.597 | 164.369 | 222.8 | 0.305 | 6.565 | 427.332 | 2563.992 |
| Zinc (mg) | 0.24 | 1.36 | 0.22 | 0.13 | 0.05 | 0.01 | 0.02 | 2.03 | 12.18 |
| Copper (mg) | 0.396 | 0.023 | 0.016 | 0.082 | 0.036 | 0.007 | 0.003 | 0.563 | 3.378 |
| Manganese (mg) | 0.3 | 0.008 | 0.051 | 0.045 | 0.026 | 0.012 | 0.014 | 0.455 | 2.73 |
| Selenium (mcg) | 0.3 | 4.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 5.7 | 34.2 |
| Vitamin A, IU (IU) | 4.833 | 0.0 | 77.948 | 127.925 | 186.6 | 37.672 | 192.725 | 627.703 | 3766.218 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.483 | 0.0 | 3.834 | 6.694 | 9.4 | 1.833 | 9.64 | 31.883 | 191.298 |
| Beta Carotene (mcg) | 2.9 | n/a | 19.487 | 76.606 | 112.0 | 21.178 | 97.5 | 329.671 | 1978.026 |
| Vitamin E (mg) | 0.02 | n/a | 0.03 | 0.62 | 0.29 | 0.04 | 0.19 | 1.18 | 7.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 3040.45 | 3341.8 | 0.0 | 0.137 | 6382.387 | 38294.322 |
| Lutein + zeaxanthin (mcg) | 14.5 | n/a | 286.554 | 93.713 | 0.0 | 34.719 | 2.015 | 431.501 | 2589.006 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | 0.15 | 0.03 | 0.0 | 0.02 | 0.25 | 1.5 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.5 | 0.0 | 2.3 | 5.9 | 3.0 | 8.2 | 0.4 | 26.3 | 157.8 |
| Thiamin (mg) | 0.058 | 0.023 | 0.032 | 0.037 | 0.002 | 0.006 | 0.002 | 0.16 | 0.96 |
| Riboflavin (mg) | 0.053 | 0.087 | 0.029 | 0.03 | 0.026 | 0.003 | 0.005 | 0.233 | 1.398 |
| Niacin (mg) | 1.484 | 1.591 | 0.537 | 0.528 | 0.286 | 0.049 | 0.051 | 4.526 | 27.156 |
| Pantothenic acid (mg) | 0.416 | 0.136 | 0.093 | 0.082 | 0.01 | 0.01 | n/a | 0.746 | 4.476 |
| Vitamin B-6 (mg) | 0.295 | 0.091 | 0.058 | 0.015 | 0.03 | 0.022 | 0.024 | 0.534 | 3.204 |
| Folate (mcg) | 10.633 | 2.646 | 12.778 | 3.719 | 2.0 | 1.018 | 0.65 | 33.445 | 200.67 |
| Vitamin B-12 (mcg) | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 4.32 |
| Choline (mg) | 15.0 | n/a | n/a | 7.7 | 2.5 | 0.6 | 0.4 | 26.2 | 157.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.006 | 0.007 | 0.004 | 0.001 | n/a | 0.019 | 0.114 |
| Threonine (g) | n/a | n/a | 0.042 | 0.015 | 0.012 | 0.004 | n/a | 0.072 | 0.432 |
| Isoleucine (g) | n/a | n/a | 0.042 | 0.015 | 0.01 | 0.002 | n/a | 0.068 | 0.408 |
| Leucine (g) | n/a | n/a | 0.112 | 0.03 | 0.016 | 0.004 | n/a | 0.162 | 0.972 |
| Lysine (g) | n/a | n/a | 0.045 | 0.03 | 0.016 | 0.004 | n/a | 0.095 | 0.57 |
| Methionine (g) | n/a | n/a | 0.022 | 0.007 | 0.004 | 0.001 | n/a | 0.035 | 0.21 |
| Cystine (g) | n/a | n/a | 0.01 | 0.007 | 0.004 | 0.001 | n/a | 0.022 | 0.132 |
| Phenylalanine (g) | n/a | n/a | 0.048 | 0.022 | 0.012 | 0.009 | n/a | 0.091 | 0.546 |
| Tyrosine (g) | n/a | n/a | 0.042 | 0.015 | 0.008 | 0.001 | n/a | 0.065 | 0.39 |
| Valine (g) | n/a | n/a | 0.061 | 0.022 | 0.012 | 0.004 | n/a | 0.099 | 0.594 |
| Arginine (g) | n/a | n/a | 0.042 | 0.015 | 0.01 | 0.003 | n/a | 0.069 | 0.414 |
| Histidine (g) | n/a | n/a | 0.029 | 0.007 | 0.008 | 0.001 | n/a | 0.045 | 0.27 |
| Alanine (g) | n/a | n/a | 0.096 | 0.022 | 0.018 | 0.004 | n/a | 0.14 | 0.84 |
| Aspartic acid (g) | n/a | n/a | 0.08 | 0.097 | 0.07 | 0.021 | n/a | 0.268 | 1.608 |
| Glutamic acid (g) | n/a | n/a | 0.208 | 0.26 | 0.22 | 0.019 | n/a | 0.707 | 4.242 |
| Glycine (g) | n/a | n/a | 0.042 | 0.015 | 0.01 | 0.003 | n/a | 0.069 | 0.414 |
| Proline (g) | n/a | n/a | 0.096 | 0.015 | 0.012 | 0.002 | n/a | 0.125 | 0.75 |
| Serine (g) | n/a | n/a | 0.051 | 0.022 | 0.014 | 0.005 | n/a | 0.093 | 0.558 |
| Cholesterol (mg) | 0.0 | 26.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.082 | 156.492 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 2.574 | 0.038 | 0.022 | 0.008 | 0.006 | 0.019 | 2.683 | 16.098 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.4 | 0.916 | 0.54 | 2.856 | 17.136 |
| Monounsaturated Fat (g) | 0.0 | 2.801 | 0.073 | 0.022 | 0.01 | 0.001 | 0.023 | 2.931 | 17.586 |
| Polyunsaturated (g) | 0.019 | 0.268 | 0.118 | 0.06 | 0.026 | 0.006 | 0.048 | 0.546 | 3.276 |