Receta Chili Tostada Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chili 238.13g	kernel corn 33.83g	cheddar 12.38g	Total Per Serving	Total for Recipe
Protein (g)	19.31	1.11	3.08	23.5	94.0
Total Fat (g)	9.74	0.26	4.1	14.1	56.4
Carbohydrates (g)	19.72	7.95	0.16	27.82	111.28
Ash (g)	n/a	0.22	0.49	0.71	2.84
Calories (kcal)	240.506	33.149	49.871	323.526	1294.104
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.82	0.03	0.84	3.36
Glucose (dextrose) (g)	n/a	0.2	n/a	0.2	0.8
Fructose (g)	n/a	0.19	n/a	0.19	0.76
Lactose (g)	n/a	0.0	0.03	0.03	0.12
Maltose (g)	n/a	0.07	0.02	0.09	0.36
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	184.88	24.28	4.55	213.71	854.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	6.45	1.28	0.06	7.8	31.2
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.7	0.9	0.0	6.7	26.8
Calcium (mg)	69.056	1.353	89.224	159.633	638.532
Iron (mg)	3.71	0.23	0.08	4.03	16.12
Magnesium (mg)	47.625	10.824	3.465	61.914	247.656
Phosphorus (mg)	200.025	29.428	63.36	292.813	1171.252
Potassium (mg)	652.463	99.446	12.128	764.036	3056.144
Sodium (mg)	1140.619	1.691	76.849	1219.159	4876.636
Zinc (mg)	4.71	0.24	0.38	5.34	21.36
Copper (mg)	0.262	0.017	0.004	0.283	1.132
Manganese (mg)	n/a	0.054	0.001	0.055	0.22
Selenium (mcg)	12.9	0.3	1.7	14.8	59.2
Vitamin A, IU (IU)	n/a	82.533	123.998	206.531	826.124
Retinol (mcg)	0.0	0.0	31.928	31.928	127.712
Vitamin A, RAE (mcg_RAE)	28.575	4.059	32.794	65.428	261.712
Beta Carotene (mcg)	319.088	20.633	10.519	350.24	1400.96
Vitamin E (mg)	1.67	0.03	0.04	1.73	6.92
Vitamin D (IU)	n/a	n/a	1.485	1.485	5.94
Lycopene (mcg)	7912.894	0.0	0.0	7912.894	31651.576
Lutein + zeaxanthin (mcg)	130.969	303.41	0.0	434.379	1737.516
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.0	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.7	2.4	0.0	13.2	52.8
Thiamin (mg)	0.143	0.034	0.004	0.18	0.72
Riboflavin (mg)	0.214	0.03	0.047	0.292	1.168
Niacin (mg)	4.048	0.568	0.01	4.626	18.504
Pantothenic acid (mg)	n/a	0.098	0.051	0.149	0.596
Vitamin B-6 (mg)	0.357	0.061	0.009	0.427	1.708
Folate (mcg)	26.194	13.53	2.228	41.951	167.804
Vitamin B-12 (mcg)	1.48	0.0	0.1	1.58	6.32
Choline (mg)	78.3	n/a	2.0	80.4	321.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	0.04	0.046	0.184
Threonine (g)	n/a	0.044	0.11	0.154	0.616
Isoleucine (g)	n/a	0.044	0.192	0.236	0.944
Leucine (g)	n/a	0.118	0.296	0.414	1.656
Lysine (g)	n/a	0.047	0.256	0.304	1.216
Methionine (g)	n/a	0.024	0.08	0.104	0.416
Cystine (g)	n/a	0.01	0.016	0.026	0.104
Phenylalanine (g)	n/a	0.051	0.162	0.213	0.852
Tyrosine (g)	n/a	0.044	0.149	0.192	0.768
Valine (g)	n/a	0.064	0.205	0.27	1.08
Arginine (g)	n/a	0.044	0.116	0.16	0.64
Histidine (g)	n/a	0.03	0.108	0.138	0.552
Alanine (g)	n/a	0.101	0.087	0.188	0.752
Aspartic acid (g)	n/a	0.085	0.198	0.283	1.132
Glutamic acid (g)	n/a	0.22	0.754	0.974	3.896
Glycine (g)	n/a	0.044	0.053	0.097	0.388
Proline (g)	n/a	0.101	0.348	0.449	1.796
Serine (g)	n/a	0.054	0.181	0.235	0.94
Cholesterol (mg)	50.006	0.0	12.994	63.0	252.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.62	0.041	2.61	6.27	25.08
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.239	0.078	1.162	5.478	21.912
Polyunsaturated (g)	0.524	0.125	0.116	0.765	3.06