Receta Chili Under A Corn Bread Blanket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Corn muffin mix - (8 1/2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		canola oil
3.5g 		onion
15.75g 		chili
238.13g 		sauce
20.83g 		corn muffin
0.0g 		cumin
0.26g 		egg
11.0g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.17 19.31 0.0 n/a 0.05 1.38 0.69 21.6 86.4
Total Fat (g) 0.06 3.5 0.02 9.74 0.06 n/a 0.06 1.09 0.2 14.72 58.88
Carbohydrates (g) 0.02 0.0 1.47 19.72 7.55 n/a 0.12 0.08 1.01 29.97 119.88
Ash (g) 0.0 0.0 0.06 n/a 0.65 n/a 0.02 0.09 0.15 0.97 3.88
Calories (kcal) 0.594 30.94 6.3 240.506 31.249 n/a 0.984 15.73 8.54 334.843 1339.372
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.01 0.0 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a n/a 0.02 0.0 0.33 1.32
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a 0.01 0.0 0.22 0.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 1.06 1.07 4.28
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 14.03 184.88 12.57 n/a 0.02 8.34 18.28 238.13 952.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 6.45 5.43 n/a 0.01 0.08 1.06 13.7 54.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.3 5.7 0.1 n/a 0.0 0.0 0.0 6.1 24.4
Calcium (mg) 0.0 0.0 3.622 69.056 2.5 n/a 2.444 5.83 24.196 107.648 430.592
Iron (mg) 0.0 0.0 0.03 3.71 0.04 n/a 0.17 0.2 0.01 4.17 16.68
Magnesium (mg) n/a 0.0 1.575 47.625 2.5 n/a 0.961 1.32 2.237 56.217 224.868
Phosphorus (mg) n/a 0.0 4.567 200.025 3.542 n/a 1.31 21.01 19.316 249.77 999.08
Potassium (mg) n/a 0.0 22.995 652.463 43.332 n/a 4.694 14.74 30.499 768.721 3074.884
Sodium (mg) 0.044 0.0 0.63 1140.619 233.116 n/a 0.441 15.4 8.946 1399.196 5596.784
Zinc (mg) n/a 0.0 0.03 4.71 0.03 n/a 0.01 0.12 0.09 4.99 19.96
Copper (mg) n/a 0.0 0.006 0.262 0.017 n/a 0.002 0.011 0.002 0.3 1.2
Manganese (mg) n/a 0.0 0.02 n/a 0.048 n/a 0.009 0.004 0.0 0.082 0.328
Selenium (mcg) n/a 0.0 0.1 12.9 0.3 n/a 0.0 3.5 0.7 17.4 69.6
Vitamin A, IU (IU) 0.0 0.0 0.315 n/a 48.956 n/a 3.334 53.57 39.852 146.027 584.108
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 15.29 11.793 27.083 108.332
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 28.575 2.5 n/a 0.168 15.4 11.793 58.436 233.744
Beta Carotene (mcg) n/a 0.0 0.157 319.088 28.957 n/a 2.0 1.1 0.407 351.709 1406.836
Vitamin E (mg) n/a 0.61 0.0 1.67 0.14 n/a 0.01 0.11 0.0 2.54 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 10.573 14.423 57.692
Lycopene (mcg) n/a 0.0 0.0 7912.894 923.088 n/a 0.0 0.0 0.0 8835.982 35343.928
Lutein + zeaxanthin (mcg) n/a 0.0 0.63 130.969 0.0 n/a 1.176 36.41 0.0 169.185 676.74
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.96 0.0 n/a n/a n/a n/a 0.06 0.0 1.01 4.04
Tocopherol, delta (mg) n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 1.2 10.7 0.1 n/a 0.0 0.0 0.0 12.0 48.0
Thiamin (mg) n/a 0.0 0.008 0.143 0.002 n/a 0.002 0.008 0.004 0.166 0.664
Riboflavin (mg) n/a 0.0 0.005 0.214 0.006 n/a 0.001 0.053 0.039 0.318 1.272
Niacin (mg) n/a 0.0 0.019 4.048 0.102 n/a 0.012 0.008 0.018 4.207 16.828
Pantothenic acid (mg) n/a 0.0 0.019 n/a 0.008 n/a n/a 0.158 0.073 0.259 1.036
Vitamin B-6 (mg) n/a 0.0 0.019 0.357 0.008 n/a 0.001 0.015 0.008 0.409 1.636
Folate (mcg) n/a 0.0 2.992 26.194 0.417 n/a 0.026 5.17 1.017 35.816 143.264
Vitamin B-12 (mcg) n/a 0.0 0.0 1.48 0.0 n/a 0.0 0.14 0.09 1.71 6.84
Choline (mg) n/a 0.0 1.0 78.3 0.6 n/a 0.1 27.6 3.6 111.2 444.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a n/a n/a n/a 0.019 0.008 0.028 0.112
Threonine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.062 0.018 0.083 0.332
Isoleucine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.074 0.039 0.114 0.456
Leucine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.12 0.077 0.202 0.808
Lysine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.1 0.059 0.165 0.66
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.042 0.016 0.058 0.232
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.024 0.054 0.216
Phenylalanine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.075 0.035 0.114 0.456
Tyrosine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.055 0.028 0.085 0.34
Valine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.095 0.045 0.142 0.568
Arginine (g) n/a n/a 0.016 n/a n/a n/a n/a 0.09 0.02 0.126 0.504
Histidine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.034 0.016 0.052 0.208
Alanine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.081 0.022 0.107 0.428
Aspartic acid (g) n/a n/a 0.014 n/a n/a n/a n/a 0.146 0.063 0.224 0.896
Glutamic acid (g) n/a n/a 0.041 n/a n/a n/a n/a 0.185 0.159 0.384 1.536
Glycine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.047 0.012 0.064 0.256
Proline (g) n/a n/a 0.002 n/a n/a n/a n/a 0.056 0.073 0.131 0.524
Serine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.107 0.043 0.153 0.612
Cholesterol (mg) 0.0 0.0 0.0 50.006 0.0 n/a 0.0 46.53 1.017 97.553 390.212
Trans Fat (g) 0.0 0.014 n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.009 0.258 0.006 3.62 0.0 n/a 0.004 0.341 0.128 4.366 17.464
Phytosterols (mg) n/a n/a 2.362 n/a n/a n/a 0.179 n/a n/a 2.541 10.164
Monounsaturated Fat (g) 0.042 2.215 0.002 4.239 0.015 n/a 0.037 0.419 0.057 7.024 28.096
Polyunsaturated (g) 0.007 0.985 0.003 0.524 0.035 n/a 0.009 0.15 0.008 1.721 6.884