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Receta Chili Under A Corn Bread Blanket
by Global Cookbook

Chili Under A Corn Bread Blanket
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Ingredientes

  • Nonstick cooking spray
  • 1 Tbsp. Canola oil
  • 1 sm Onion peeled, sliced thin
  • 2 can Chili - (15 ounce ea)
  • 1/3 c. Bottled barbecue sauce
  • 1 box Corn muffin mix - (8 1/2 ounce)
  • 1/2 tsp Grnd cumin
  • 1 x Egg
  • 1/3 c. Low-fat lowfat milk

Direcciones

  1. Spray a 9-inch square glass baking pan with cooking spray; set aside. Preheat oven to 400 degrees.
  2. In a nonstick skillet, heat oil over medium heat. Add in onion; saute/fry 5 min to soften. (Add in a Tbsp. or possibly two of water if the onion becomes too dry.) In a bowl, combine onion, chili and barbecue sauce. Spread into prepared pan.
  3. In a second bowl, stir together corn muffin mix and cumin. Whisk together egg and lowfat milk; stir into dry ingredients with a wooden spoon, mixing well. Spoon over chili and spread lightly.
  4. Bake about 30 min, or possibly till cornbread tests done in the center. Let cold 5 min before serving.
  5. Yields 4 servings.
  6. This speedy recipe is from "Guerrilla
  7. Cooking: The Survival Manual For People Who Do not Like to Cook or possibly Do not Have Time to Cook," by Mel Walsh