Receta Chili Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Herdaz green chile sauce or possibly salsa

Fry pan with lid

Flour or possibly corn tortillas, added to top

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pork 5.72g	onion 8.25g	garlic 0.44g	chilies 17.11g	oil 2.27g	fry 0.0g	olives 33.75g	flour 0.0g	jack cheese 2.36g	cheddar 2.33g	Total Per Serving	Total for Recipe
Protein (g)	1.25	0.09	0.03	0.34	0.0	n/a	0.0	n/a	0.58	0.58	2.87	34.44
Total Fat (g)	0.37	0.01	0.0	0.03	2.27	n/a	33.75	n/a	0.72	0.77	37.92	455.04
Carbohydrates (g)	0.0	0.77	0.14	1.62	0.0	n/a	0.0	n/a	0.02	0.03	2.58	30.96
Ash (g)	0.06	0.03	0.01	0.1	0.0	n/a	n/a	n/a	n/a	0.09	0.29	3.48
Calories (kcal)	8.694	3.3	0.648	6.844	20.037	n/a	298.35	n/a	8.812	9.403	356.089	4273.068
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.09	1.08
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	1.92
Fructose (g)	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	1.32
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	4.12	7.35	0.25	15.01	0.0	n/a	0.0	n/a	0.97	0.86	28.56	342.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	0.0	0.87	0.0	n/a	0.0	n/a	0.01	0.01	1.25	15.0
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.3	0.0	n/a	0.0	n/a	0.0	0.0	0.4	4.8
Calcium (mg)	0.286	1.898	0.787	3.08	0.0	n/a	0.338	n/a	17.624	16.823	40.836	490.032
Iron (mg)	0.04	0.02	0.01	0.21	0.0	n/a	0.19	n/a	0.02	0.02	0.5	6.0
Magnesium (mg)	1.258	0.825	0.109	4.277	0.0	n/a	0.0	n/a	0.638	0.653	7.761	93.132
Phosphorus (mg)	11.84	2.393	0.666	7.87	0.0	n/a	0.0	n/a	10.49	11.947	45.205	542.46
Potassium (mg)	24.081	12.045	1.744	58.172	0.0	n/a	0.338	n/a	1.914	2.287	100.58	1206.96
Sodium (mg)	2.574	0.33	0.074	1.198	0.0	n/a	0.675	n/a	12.663	14.49	32.004	384.048
Zinc (mg)	0.1	0.01	0.01	0.05	0.0	n/a	0.0	n/a	0.07	0.07	0.31	3.72
Copper (mg)	0.003	0.003	0.001	0.029	0.0	n/a	0.0	n/a	0.001	0.001	0.039	0.468
Manganese (mg)	0.001	0.011	0.007	0.041	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.72
Selenium (mcg)	2.0	0.0	0.1	0.1	0.0	n/a	0.0	n/a	0.3	0.3	2.9	34.8
Vitamin A, IU (IU)	0.4	0.165	0.039	201.72	0.0	n/a	n/a	n/a	n/a	23.38	225.704	2708.448
Retinol (mcg)	0.114	0.0	0.0	0.0	0.0	n/a	0.0	n/a	4.536	6.02	10.67	128.04
Vitamin A, RAE (mcg_RAE)	0.114	0.0	0.0	10.095	0.0	n/a	0.0	n/a	4.678	6.183	21.07	252.84
Beta Carotene (mcg)	0.0	0.083	0.022	114.804	0.0	n/a	0.0	n/a	1.843	1.983	118.734	1424.808
Vitamin E (mg)	0.01	0.0	0.0	0.12	0.21	n/a	4.84	n/a	0.01	0.01	5.2	62.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.28	0.28	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.33	0.07	124.043	0.0	n/a	0.0	n/a	0.0	0.0	124.443	1493.316
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.1	41.5	0.0	n/a	0.0	n/a	0.0	0.0	42.3	507.6
Thiamin (mg)	0.049	0.004	0.001	0.015	0.0	n/a	0.0	n/a	0.0	0.001	0.071	0.852
Riboflavin (mg)	0.015	0.002	0.0	0.015	0.0	n/a	0.0	n/a	0.009	0.009	0.052	0.624
Niacin (mg)	0.288	0.01	0.003	0.163	0.0	n/a	0.0	n/a	0.002	0.002	0.468	5.616
Pantothenic acid (mg)	0.044	0.01	0.003	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.076	0.912
Vitamin B-6 (mg)	0.027	0.01	0.005	0.048	0.0	n/a	0.0	n/a	0.002	0.002	0.094	1.128
Folate (mcg)	0.4	1.568	0.013	3.935	0.0	n/a	0.0	n/a	0.425	0.42	6.761	81.132
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.02	0.02	0.07	0.84
Choline (mg)	n/a	0.5	0.1	1.9	n/a	n/a	0.1	n/a	0.4	0.4	3.4	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.001	0.0	0.005	0.0	n/a	n/a	n/a	n/a	0.007	0.03	0.36
Threonine (g)	0.057	0.002	0.001	0.012	0.0	n/a	n/a	n/a	n/a	0.021	0.092	1.104
Isoleucine (g)	0.058	0.001	0.001	0.012	0.0	n/a	n/a	n/a	n/a	0.036	0.108	1.296
Leucine (g)	0.1	0.002	0.001	0.019	0.0	n/a	n/a	n/a	n/a	0.056	0.179	2.148
Lysine (g)	0.112	0.003	0.001	0.015	0.0	n/a	n/a	n/a	n/a	0.048	0.18	2.16
Methionine (g)	0.033	0.0	0.0	0.003	0.0	n/a	n/a	n/a	n/a	0.015	0.052	0.624
Cystine (g)	0.016	0.0	0.0	0.007	0.0	n/a	n/a	n/a	n/a	0.003	0.026	0.312
Phenylalanine (g)	0.05	0.002	0.001	0.01	0.0	n/a	n/a	n/a	n/a	0.031	0.094	1.128
Tyrosine (g)	0.043	0.001	0.0	0.007	0.0	n/a	n/a	n/a	n/a	0.028	0.079	0.948
Valine (g)	0.067	0.002	0.001	0.014	0.0	n/a	n/a	n/a	n/a	0.039	0.123	1.476
Arginine (g)	0.078	0.008	0.003	0.017	0.0	n/a	n/a	n/a	n/a	0.022	0.128	1.536
Histidine (g)	0.05	0.001	0.0	0.007	0.0	n/a	n/a	n/a	n/a	0.02	0.078	0.936
Alanine (g)	0.073	0.002	0.001	0.014	0.0	n/a	n/a	n/a	n/a	0.016	0.105	1.26
Aspartic acid (g)	0.116	0.007	0.002	0.05	0.0	n/a	n/a	n/a	n/a	0.037	0.212	2.544
Glutamic acid (g)	0.195	0.021	0.004	0.044	0.0	n/a	n/a	n/a	n/a	0.142	0.407	4.884
Glycine (g)	0.059	0.002	0.001	0.012	0.0	n/a	n/a	n/a	n/a	0.01	0.085	1.02
Proline (g)	0.05	0.001	0.0	0.015	0.0	n/a	n/a	n/a	n/a	0.066	0.133	1.596
Serine (g)	0.051	0.002	0.001	0.014	0.0	n/a	n/a	n/a	n/a	0.034	0.102	1.224
Cholesterol (mg)	3.146	0.0	0.0	0.0	0.0	n/a	0.0	n/a	2.103	2.45	7.699	92.388
Trans Fat (g)	n/a	n/a	n/a	n/a	0.058	n/a	n/a	n/a	n/a	n/a	0.058	0.696
Saturated Fat (g)	0.128	0.003	0.0	0.003	0.168	n/a	4.661	n/a	0.451	0.492	5.907	70.884
Phytosterols (mg)	n/a	1.238	n/a	n/a	5.667	n/a	n/a	n/a	n/a	n/a	6.904	82.848
Monounsaturated Fat (g)	0.168	0.001	0.0	0.002	0.515	n/a	24.624	n/a	0.207	0.219	25.735	308.82
Polyunsaturated (g)	0.04	0.002	0.001	0.019	1.477	n/a	3.551	n/a	0.021	0.022	5.132	61.584