Receta Chili Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chilis 222.25g	tomatillos 510.3g	onion 99.0g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	18.02	4.9	1.09	0.17	24.18	24.18
Total Fat (g)	9.09	5.21	0.1	0.01	14.41	14.41
Carbohydrates (g)	18.4	29.8	9.25	0.86	58.31	58.31
Ash (g)	n/a	2.81	0.35	0.04	3.19	3.19
Calories (kcal)	224.473	163.296	39.6	3.889	431.257	431.257
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	1.95	1.95
Fructose (g)	n/a	n/a	1.28	n/a	1.28	1.28
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	172.55	467.59	88.22	1.53	729.89	729.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.02	20.05	4.2	0.03	30.3	30.3
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.3	9.7	1.7	0.1	16.8	16.8
Calcium (mg)	64.453	35.721	22.77	4.724	127.668	127.668
Iron (mg)	3.47	3.16	0.21	0.04	6.88	6.88
Magnesium (mg)	44.45	102.06	9.9	0.653	157.063	157.063
Phosphorus (mg)	186.69	199.017	28.71	3.993	418.41	418.41
Potassium (mg)	608.965	1367.604	144.54	10.466	2131.575	2131.575
Sodium (mg)	1064.578	5.103	3.96	0.444	1074.084	1074.084
Zinc (mg)	4.4	1.12	0.17	0.03	5.72	5.72
Copper (mg)	0.244	0.408	0.04	0.008	0.7	0.7
Manganese (mg)	n/a	0.765	0.129	0.044	0.938	0.938
Selenium (mcg)	12.0	2.6	0.5	0.4	15.4	15.4
Vitamin A, IU (IU)	n/a	581.742	1.98	0.235	583.957	583.957
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	26.67	30.618	0.0	0.0	57.288	57.288
Beta Carotene (mcg)	297.815	321.489	0.99	0.131	620.425	620.425
Vitamin E (mg)	1.56	1.94	0.02	0.0	3.52	3.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	7385.368	0.0	0.0	0.0	7385.368	7385.368
Lutein + zeaxanthin (mcg)	122.238	2383.101	3.96	0.418	2509.716	2509.716
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.0	59.7	7.3	0.8	77.8	77.8
Thiamin (mg)	0.133	0.204	0.05	0.005	0.392	0.392
Riboflavin (mg)	0.2	0.204	0.03	0.003	0.437	0.437
Niacin (mg)	3.778	9.441	0.119	0.018	13.356	13.356
Pantothenic acid (mg)	n/a	0.765	0.119	0.016	0.9	0.9
Vitamin B-6 (mg)	0.333	0.306	0.119	0.032	0.791	0.791
Folate (mcg)	24.448	35.721	18.81	0.078	79.057	79.057
Vitamin B-12 (mcg)	1.38	0.0	0.0	0.0	1.38	1.38
Choline (mg)	73.1	38.8	6.0	0.6	118.5	118.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.01	0.002	0.012	0.012
Threonine (g)	n/a	n/a	0.02	0.004	0.024	0.024
Isoleucine (g)	n/a	n/a	0.01	0.006	0.016	0.016
Leucine (g)	n/a	n/a	0.03	0.008	0.038	0.038
Lysine (g)	n/a	n/a	0.04	0.007	0.047	0.047
Methionine (g)	n/a	n/a	0.0	0.002	0.002	0.002
Cystine (g)	n/a	n/a	0.0	0.002	0.002	0.002
Phenylalanine (g)	n/a	n/a	0.03	0.005	0.034	0.034
Tyrosine (g)	n/a	n/a	0.01	0.002	0.012	0.012
Valine (g)	n/a	n/a	0.02	0.008	0.027	0.027
Arginine (g)	n/a	n/a	0.099	0.016	0.115	0.115
Histidine (g)	n/a	n/a	0.01	0.003	0.013	0.013
Alanine (g)	n/a	n/a	0.02	0.003	0.023	0.023
Aspartic acid (g)	n/a	n/a	0.089	0.013	0.102	0.102
Glutamic acid (g)	n/a	n/a	0.257	0.021	0.279	0.279
Glycine (g)	n/a	n/a	0.03	0.005	0.035	0.035
Proline (g)	n/a	n/a	0.01	0.003	0.013	0.013
Serine (g)	n/a	n/a	0.02	0.005	0.025	0.025
Cholesterol (mg)	46.673	0.0	0.0	0.0	46.673	46.673
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.378	0.714	0.04	0.002	4.135	4.135
Phytosterols (mg)	n/a	n/a	14.85	n/a	14.85	14.85
Monounsaturated Fat (g)	3.956	0.816	0.01	0.0	4.783	4.783
Polyunsaturated (g)	0.489	2.143	0.02	0.007	2.659	2.659