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Receta Chili Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 poblano peppers, cut in half lengthwise with seeds and ribs removed
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		pork shoulder
129.7g 		garlic
1.63g 		jalapeno peppers
4.83g 		tomatillos
85.05g 		onions
24.75g 		chicken stock
118.29g 		tomatoes
81.9g 		cumin
0.75g 		salt
1.13g 		pepper
0.26g 		cream
0.0g 		cilantro
0.24g 		corn tortillas
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 25.36 0.1 0.07 0.82 0.27 1.18 0.72 0.13 0.0 0.03 n/a 0.01 0.14 28.82 230.56
Total Fat (g) 3.38 9.26 0.01 0.03 0.87 0.02 0.12 0.16 0.17 0.0 0.01 n/a 0.0 0.07 14.09 112.72
Carbohydrates (g) 0.0 0.0 0.54 0.28 4.97 2.31 0.47 3.21 0.33 0.0 0.17 n/a 0.01 1.06 13.36 106.88
Ash (g) 0.0 1.32 0.02 0.02 0.47 0.09 0.83 0.41 0.06 1.12 0.01 n/a 0.0 0.02 4.38 35.04
Calories (kcal) 29.835 191.953 2.431 1.449 27.216 9.9 8.281 14.742 2.813 0.0 0.669 n/a 0.054 5.178 294.52 2356.16
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a 1.02 n/a n/a n/a n/a n/a n/a 1.51 12.08
Fructose (g) n/a n/a n/a n/a n/a 0.32 n/a 1.12 n/a n/a n/a n/a n/a n/a 1.44 11.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 94.2 0.96 4.43 77.93 22.05 115.69 77.4 0.06 0.0 0.03 n/a 0.22 1.09 394.05 3152.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.17 3.34 1.05 0.0 2.15 0.02 0.0 0.0 n/a 0.0 0.02 6.77 54.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.6 0.4 0.5 1.0 0.1 0.0 0.1 n/a 0.0 0.1 4.0 32.0
Calcium (mg) 0.034 18.158 2.953 0.483 5.953 5.693 7.098 8.19 6.983 0.27 1.147 n/a 0.158 1.924 59.042 472.336
Iron (mg) 0.02 1.58 0.03 0.03 0.53 0.05 0.24 0.22 0.5 0.0 0.08 n/a 0.0 0.03 3.31 26.48
Magnesium (mg) 0.0 27.237 0.408 0.918 17.01 2.475 1.183 9.009 2.745 0.011 0.509 n/a 0.061 1.71 63.276 506.208
Phosphorus (mg) 0.0 261.99 2.496 1.497 33.169 7.178 15.378 19.656 3.743 0.0 0.454 n/a 0.113 7.458 353.132 2825.056
Potassium (mg) 0.034 442.271 6.541 10.385 227.931 36.135 94.635 194.103 13.41 0.09 3.305 n/a 1.229 4.418 1034.485 8275.88
Sodium (mg) 0.068 98.571 0.277 0.048 0.85 0.99 186.904 4.095 1.26 436.028 0.116 n/a 0.109 1.069 730.384 5843.072
Zinc (mg) 0.0 4.07 0.02 0.01 0.19 0.04 0.08 0.14 0.04 0.0 0.0 n/a 0.0 0.03 4.63 37.04
Copper (mg) 0.0 0.13 0.005 0.006 0.068 0.01 0.035 0.049 0.007 0.0 0.003 n/a 0.001 0.004 0.317 2.536
Manganese (mg) 0.0 0.013 0.027 0.012 0.128 0.032 0.059 0.09 0.025 0.001 0.015 n/a 0.001 0.008 0.411 3.288
Selenium (mcg) 0.0 38.3 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 39.3 314.4
Vitamin A, IU (IU) 0.0 7.782 0.147 38.592 96.956 0.495 0.0 682.227 9.525 0.0 0.785 n/a 15.917 0.048 852.472 6819.776
Retinol (mcg) 0.0 2.594 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.594 20.752
Vitamin A, RAE (mcg_RAE) 0.0 2.594 0.0 1.932 5.103 0.0 0.0 34.398 0.48 0.0 0.039 n/a 0.795 0.0 45.341 362.728
Beta Carotene (mcg) 0.0 n/a 0.082 21.977 53.581 0.248 0.0 367.731 5.715 0.0 0.41 n/a 9.27 0.024 459.035 3672.28
Vitamin E (mg) 0.48 n/a 0.0 0.02 0.32 0.0 0.0 0.44 0.02 0.0 0.0 n/a 0.01 0.01 1.32 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2107.287 0.0 0.0 0.016 n/a 0.0 0.0 2107.303 16858.424
Lutein + zeaxanthin (mcg) 0.0 n/a 0.261 23.764 397.178 0.99 0.0 100.737 3.36 0.0 0.538 n/a 2.04 0.071 528.939 4231.512
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.01 n/a n/a n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.5 2.1 10.0 1.8 8.3 10.4 0.1 0.0 0.1 n/a 0.1 0.0 34.3 274.4
Thiamin (mg) 0.0 1.141 0.003 0.007 0.034 0.012 0.0 0.033 0.005 0.0 0.0 n/a 0.0 0.002 1.238 9.904
Riboflavin (mg) 0.0 0.402 0.002 0.003 0.034 0.007 0.012 0.016 0.002 0.0 0.001 n/a 0.0 0.002 0.482 3.856
Niacin (mg) 0.0 5.551 0.011 0.054 1.573 0.03 0.603 0.483 0.034 0.0 0.003 n/a 0.003 0.036 8.382 67.056
Pantothenic acid (mg) 0.0 1.064 0.01 0.011 0.128 0.03 0.012 0.074 n/a 0.0 n/a n/a 0.001 0.003 1.331 10.648
Vitamin B-6 (mg) 0.0 0.545 0.02 0.025 0.051 0.03 0.012 0.066 0.003 0.0 0.001 n/a 0.0 0.005 0.757 6.056
Folate (mcg) 0.0 6.485 0.049 2.27 5.953 4.703 0.0 12.285 0.075 0.0 0.026 n/a 0.146 0.119 32.111 256.888
Vitamin B-12 (mcg) 0.0 1.09 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.14 9.12
Choline (mg) 0.0 n/a 0.4 0.4 6.5 1.5 n/a 5.5 0.2 0.0 0.0 n/a 0.0 0.3 14.8 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.324 0.001 0.001 n/a 0.002 n/a 0.008 n/a 0.0 n/a n/a n/a 0.001 0.338 2.704
Threonine (g) 0.0 1.154 0.003 0.002 n/a 0.005 n/a 0.025 n/a 0.0 n/a n/a n/a 0.005 1.194 9.552
Isoleucine (g) 0.0 1.193 0.004 0.002 n/a 0.002 n/a 0.016 n/a 0.0 n/a n/a n/a 0.005 1.223 9.784
Leucine (g) 0.0 2.036 0.005 0.003 n/a 0.007 n/a 0.025 n/a 0.0 n/a n/a n/a 0.017 2.094 16.752
Lysine (g) 0.0 2.283 0.004 0.003 n/a 0.01 n/a 0.025 n/a 0.0 n/a n/a n/a 0.004 2.328 18.624
Methionine (g) 0.0 0.674 0.001 0.001 n/a 0.0 n/a 0.008 n/a 0.0 n/a n/a n/a 0.003 0.688 5.504
Cystine (g) 0.0 0.324 0.001 0.001 n/a 0.0 n/a 0.008 n/a 0.0 n/a n/a n/a 0.003 0.338 2.704
Phenylalanine (g) 0.0 1.012 0.003 0.002 n/a 0.007 n/a 0.057 n/a 0.0 n/a n/a n/a 0.007 1.088 8.704
Tyrosine (g) 0.0 0.882 0.001 0.001 n/a 0.002 n/a 0.008 n/a 0.0 n/a n/a n/a 0.006 0.901 7.208
Valine (g) 0.0 1.375 0.005 0.003 n/a 0.005 n/a 0.016 n/a 0.0 n/a n/a n/a 0.007 1.411 11.288
Arginine (g) 0.0 1.582 0.01 0.003 n/a 0.025 n/a 0.016 n/a 0.0 n/a n/a n/a 0.007 1.644 13.152
Histidine (g) 0.0 1.012 0.002 0.001 n/a 0.002 n/a 0.008 n/a 0.0 n/a n/a n/a 0.004 1.03 8.24
Alanine (g) 0.0 1.479 0.002 0.003 n/a 0.005 n/a 0.025 n/a 0.0 n/a n/a n/a 0.01 1.523 12.184
Aspartic acid (g) 0.0 2.348 0.008 0.009 n/a 0.022 n/a 0.115 n/a 0.0 n/a n/a n/a 0.01 2.511 20.088
Glutamic acid (g) 0.0 3.969 0.013 0.009 n/a 0.064 n/a 0.352 n/a 0.0 n/a n/a n/a 0.026 4.433 35.464
Glycine (g) 0.0 1.206 0.003 0.002 n/a 0.007 n/a 0.016 n/a 0.0 n/a n/a n/a 0.006 1.241 9.928
Proline (g) 0.0 1.025 0.002 0.003 n/a 0.002 n/a 0.016 n/a 0.0 n/a n/a n/a 0.012 1.06 8.48
Serine (g) 0.0 1.051 0.003 0.002 n/a 0.005 n/a 0.025 n/a 0.0 n/a n/a n/a 0.007 1.092 8.736
Cholesterol (mg) 0.0 86.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86.898 695.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 3.204 0.001 0.003 0.119 0.01 0.035 0.025 0.012 0.0 0.003 n/a 0.0 0.011 3.888 31.104
Phytosterols (mg) 7.459 n/a n/a n/a n/a 3.713 n/a 5.733 0.51 0.0 0.242 n/a 0.012 n/a 17.668 141.344
Monounsaturated Fat (g) 2.462 4.189 0.0 0.001 0.136 0.002 0.059 0.025 0.105 0.0 0.003 n/a 0.001 0.016 7.001 56.008
Polyunsaturated (g) 0.355 0.999 0.004 0.015 0.357 0.005 0.024 0.066 0.025 0.0 0.003 n/a 0.0 0.034 1.886 15.088