Receta Chili Verde (Green Chili Sauce) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. chicken broth One (7-oz) can diced green chilis

1 Tbsp. minced canned jalapeno chili or possibly to taste

1/2 tsp finely minced fresh cilantro Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 27.2g	onion 36.0g	garlic 2.61g	flour 15.63g	cumin 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	0.17	1.61	0.19	2.36	2.36
Total Fat (g)	27.2	0.04	0.01	0.15	0.23	27.64	27.64
Carbohydrates (g)	0.0	3.36	0.86	11.93	0.46	16.62	16.62
Ash (g)	0.0	0.13	0.04	0.07	0.08	0.32	0.32
Calories (kcal)	240.448	14.4	3.889	56.893	3.938	319.568	319.568
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	n/a	n/a	0.36	0.36
Glucose (dextrose) (g)	n/a	0.71	n/a	n/a	n/a	0.71	0.71
Fructose (g)	n/a	0.46	n/a	n/a	n/a	0.46	0.46
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	32.08	1.53	1.86	0.08	35.56	35.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.03	0.04	0.02	1.62	1.62
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.1	0.4	0.1	1.2	1.2
Calcium (mg)	0.0	8.28	4.724	2.345	9.776	25.124	25.124
Iron (mg)	0.01	0.08	0.04	0.73	0.7	1.55	1.55
Magnesium (mg)	0.0	3.6	0.653	3.439	3.843	11.534	11.534
Phosphorus (mg)	0.0	10.44	3.993	16.88	5.24	36.553	36.553
Potassium (mg)	0.0	52.56	10.466	16.724	18.774	98.524	98.524
Sodium (mg)	0.0	1.44	0.444	0.313	1.764	3.96	3.96
Zinc (mg)	0.0	0.06	0.03	0.11	0.05	0.25	0.25
Copper (mg)	0.0	0.014	0.008	0.022	0.009	0.053	0.053
Manganese (mg)	n/a	0.047	0.044	0.106	0.035	0.232	0.232
Selenium (mcg)	0.0	0.2	0.4	5.3	0.1	5.9	5.9
Vitamin A, IU (IU)	0.0	0.72	0.235	0.0	13.335	14.29	14.29
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.672	0.672	0.672
Beta Carotene (mcg)	0.0	0.36	0.131	0.0	8.001	8.492	8.492
Vitamin E (mg)	2.51	0.01	0.0	0.01	0.03	2.56	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	0.418	2.813	4.704	9.375	9.375
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.06	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.8	0.0	0.1	3.6	3.6
Thiamin (mg)	0.0	0.018	0.005	0.123	0.007	0.153	0.153
Riboflavin (mg)	0.0	0.011	0.003	0.077	0.003	0.094	0.094
Niacin (mg)	0.0	0.043	0.018	0.922	0.048	1.032	1.032
Pantothenic acid (mg)	0.0	0.043	0.016	0.069	n/a	0.128	0.128
Vitamin B-6 (mg)	0.0	0.043	0.032	0.006	0.005	0.086	0.086
Folate (mcg)	0.0	6.84	0.078	28.603	0.105	35.626	35.626
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.2	0.6	1.6	0.3	4.7	4.7
Folic acid (mcg)	0.0	0.0	0.0	24.07	0.0	24.07	24.07
Tryptophan (g)	0.0	0.004	0.002	0.02	n/a	0.026	0.026
Threonine (g)	0.0	0.007	0.004	0.044	n/a	0.055	0.055
Isoleucine (g)	0.0	0.004	0.006	0.056	n/a	0.066	0.066
Leucine (g)	0.0	0.011	0.008	0.111	n/a	0.13	0.13
Lysine (g)	0.0	0.014	0.007	0.036	n/a	0.057	0.057
Methionine (g)	0.0	0.0	0.002	0.028	n/a	0.03	0.03
Cystine (g)	0.0	0.0	0.002	0.034	n/a	0.036	0.036
Phenylalanine (g)	0.0	0.011	0.005	0.081	n/a	0.097	0.097
Tyrosine (g)	0.0	0.004	0.002	0.048	n/a	0.054	0.054
Valine (g)	0.0	0.007	0.008	0.066	n/a	0.08	0.08
Arginine (g)	0.0	0.036	0.016	0.066	n/a	0.118	0.118
Histidine (g)	0.0	0.004	0.003	0.036	n/a	0.042	0.042
Alanine (g)	0.0	0.007	0.003	0.052	n/a	0.062	0.062
Aspartic acid (g)	0.0	0.032	0.013	0.069	n/a	0.114	0.114
Glutamic acid (g)	0.0	0.094	0.021	0.544	n/a	0.659	0.659
Glycine (g)	0.0	0.011	0.005	0.058	n/a	0.074	0.074
Proline (g)	0.0	0.004	0.003	0.188	n/a	0.194	0.194
Serine (g)	0.0	0.007	0.005	0.081	n/a	0.093	0.093
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.702	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	2.021	0.014	0.002	0.025	0.016	2.079	2.079
Phytosterols (mg)	68.0	5.4	n/a	n/a	0.714	74.114	74.114
Monounsaturated Fat (g)	6.183	0.004	0.0	0.014	0.147	6.348	6.348
Polyunsaturated (g)	17.718	0.007	0.007	0.064	0.034	17.83	17.83