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Receta Chili with a Choke - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		onion
16.56g 		kidney beans
160.0g 		beans
60.63g 		tomatoes
31.67g 		artichoke hearts
8.0g 		chilis
10.27g 		potato
61.5g 		bell pepper
16.26g 		garlic
1.31g 		cumin
0.88g 		oregano
0.42g 		cilantro
0.15g 		cayenne pepper
0.07g 		pepper
0.02g 		broth
97.92g 		juice
31.67g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 8.35 13.1 0.25 0.23 0.21 1.16 0.14 0.08 0.16 0.05 0.03 0.01 0.0 0.0 0.12 0.26 24.27 145.62
Total Fat (g) 1.5 0.01 0.96 0.86 0.04 0.03 0.02 0.09 0.03 0.01 0.19 0.04 0.01 0.01 0.0 0.0 0.04 0.03 3.87 23.22
Carbohydrates (g) 0.0 1.25 23.2 37.81 1.27 0.96 0.97 9.78 0.75 0.43 0.39 0.27 0.08 0.04 0.01 1.25 4.68 1.06 84.19 505.14
Ash (g) 0.0 0.06 2.62 2.18 0.26 0.06 0.06 0.68 0.07 0.02 0.07 0.03 0.02 0.0 0.0 1.1 n/a 0.12 7.34 44.04
Calories (kcal) 13.26 5.299 134.4 206.731 5.383 4.24 4.106 43.05 3.253 1.944 3.281 1.275 0.419 0.233 0.043 4.896 19.0 4.608 455.422 2732.532
Starch (g) n/a 0.0 14.24 n/a n/a 0.0 n/a 8.21 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.45 134.7
Sucrose (g) n/a 0.12 2.96 n/a 0.0 0.06 n/a 0.18 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.34 20.04
Glucose (dextrose) (g) n/a 0.37 0.0 n/a 0.35 0.02 n/a 0.25 0.19 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.18 7.08
Fructose (g) n/a 0.33 0.0 n/a 0.4 0.0 n/a 0.19 0.18 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.12 6.72
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 15.11 124.86 6.68 29.86 6.73 9.01 49.79 15.27 0.76 0.07 0.03 0.01 0.01 0.0 95.57 26.76 12.94 393.45 2360.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.83 2.96 1.29 0.75 0.08 0.52 0.62 0.39 0.01 0.02 0.02 0.01 0.01 0.0 0.83 4.5 0.34 13.17 79.02
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 8.5 9.2 0.3 0.7 0.2 1.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.4 21.1 126.6
Calcium (mg) 0.015 3.312 54.4 74.569 9.817 1.68 1.848 6.15 1.626 2.362 8.146 6.567 1.869 0.109 0.073 0.0 3.483 10.368 186.393 1118.358
Iron (mg) 0.01 0.04 1.87 3.04 0.31 0.05 0.12 0.45 0.06 0.02 0.58 0.18 0.06 0.01 0.0 0.0 0.08 0.21 7.1 42.6
Magnesium (mg) 0.0 1.49 43.2 103.669 3.483 3.36 2.567 13.53 1.626 0.326 3.203 1.125 1.041 0.111 0.032 n/a 3.167 2.88 184.811 1108.866
Phosphorus (mg) 0.0 4.471 144.0 213.4 6.017 5.84 4.722 37.515 3.253 1.997 4.366 0.833 0.722 0.215 0.029 n/a 4.433 5.328 437.141 2622.846
Potassium (mg) 0.015 19.707 379.2 899.069 59.533 22.88 34.905 279.825 28.461 5.233 15.645 6.954 6.699 1.477 0.21 n/a 32.933 39.744 1832.491 10994.946
Sodium (mg) 0.03 1.325 473.6 3.031 45.283 4.8 0.719 3.69 0.488 0.222 1.47 0.063 0.317 0.022 0.007 391.667 1.583 2.304 930.62 5583.72
Zinc (mg) 0.0 0.02 0.74 2.21 0.04 0.03 0.03 0.2 0.02 0.02 0.04 0.02 0.01 0.0 0.0 n/a 0.02 0.06 3.46 20.76
Copper (mg) 0.0 0.01 0.224 0.509 0.022 0.01 0.017 0.08 0.011 0.004 0.008 0.004 0.003 0.0 0.0 n/a 0.006 0.012 0.921 5.526
Manganese (mg) 0.0 0.013 0.272 0.643 0.025 0.018 0.025 0.086 0.02 0.022 0.029 0.019 0.01 0.001 0.001 n/a n/a 0.023 1.207 7.242
Selenium (mcg) 0.0 0.1 1.4 1.9 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4.3 25.8
Vitamin A, IU (IU) 0.0 0.166 0.0 0.0 37.05 1.04 121.039 4.305 60.174 0.117 11.113 28.763 8.775 30.514 0.05 208.563 n/a 143.568 655.236 3931.416
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.9 0.08 6.057 0.0 2.927 0.0 0.56 1.438 0.44 1.526 0.003 n/a 0.0 7.2 22.13 132.78
Beta Carotene (mcg) 0.0 0.166 n/a 0.0 22.167 0.64 68.886 2.46 33.828 0.065 6.668 17.133 5.111 16.016 0.026 n/a 1.583 86.112 260.86 1565.16
Vitamin E (mg) 0.22 0.0 0.03 0.13 0.22 0.02 0.07 0.01 0.06 0.0 0.03 0.08 0.0 0.02 0.0 n/a 0.0 0.08 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 876.218 5257.308
Lutein + zeaxanthin (mcg) 0.0 0.994 n/a 0.0 27.233 37.12 74.43 12.915 55.458 0.209 3.92 3.592 8.295 9.648 0.034 n/a 18.05 163.728 415.626 2493.756
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.01 0.0 1.1 n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a 1.22 7.32
Tocopherol, delta (mg) 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 0.8 1.9 0.0 2.9 0.6 24.9 5.3 13.1 0.4 0.1 0.2 0.9 0.1 0.0 0.0 7.9 2.7 61.7 370.2
Thiamin (mg) 0.0 0.007 0.192 0.546 0.016 0.004 0.009 0.049 0.01 0.003 0.006 0.001 0.002 0.0 0.0 n/a 0.006 0.009 0.859 5.154
Riboflavin (mg) 0.0 0.003 0.08 0.115 0.019 0.007 0.009 0.018 0.005 0.001 0.003 0.001 0.002 0.001 0.0 n/a 0.006 0.012 0.284 1.704
Niacin (mg) 0.0 0.022 0.656 1.188 0.225 0.089 0.098 0.707 0.078 0.009 0.04 0.026 0.016 0.006 0.0 n/a 0.041 0.076 3.278 19.668
Pantothenic acid (mg) 0.0 0.017 0.224 0.546 0.038 0.019 0.006 0.172 0.016 0.008 n/a n/a n/a n/a n/a n/a n/a 0.012 1.057 6.342
Vitamin B-6 (mg) 0.0 0.022 0.112 0.176 0.035 0.006 0.029 0.105 0.036 0.016 0.004 0.005 0.001 0.002 0.0 n/a 0.01 0.009 0.566 3.396
Folate (mcg) 0.0 3.809 57.6 269.175 2.533 7.12 2.361 11.07 1.626 0.039 0.088 1.142 0.411 0.078 0.002 n/a 0.0 9.216 366.27 2197.62
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 55.8 40.3 2.2 2.8 1.1 10.1 0.9 0.3 0.2 0.1 0.1 0.0 0.0 n/a 1.0 0.8 116.8 700.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.096 0.158 0.003 n/a 0.003 0.012 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.003 0.279 1.674
Threonine (g) 0.0 0.003 0.304 0.552 0.013 n/a 0.007 0.037 0.007 0.002 n/a n/a n/a n/a n/a n/a n/a 0.01 0.934 5.604
Isoleucine (g) 0.0 0.002 0.4 0.576 0.006 n/a 0.007 0.037 0.003 0.003 n/a n/a n/a n/a n/a n/a n/a 0.012 1.046 6.276
Leucine (g) 0.0 0.005 0.72 1.049 0.01 n/a 0.011 0.055 0.007 0.004 n/a n/a n/a n/a n/a n/a n/a 0.016 1.876 11.256
Lysine (g) 0.0 0.005 0.592 0.897 0.01 n/a 0.009 0.055 0.007 0.004 n/a n/a n/a n/a n/a n/a n/a 0.013 1.591 9.546
Methionine (g) 0.0 0.002 0.112 0.2 0.003 n/a 0.002 0.018 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.003 0.343 2.058
Cystine (g) 0.0 0.002 0.08 0.146 0.003 n/a 0.004 0.012 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.249 1.494
Phenylalanine (g) 0.0 0.003 0.496 0.709 0.01 n/a 0.006 0.098 0.015 0.002 n/a n/a n/a n/a n/a n/a n/a 0.009 1.348 8.088
Tyrosine (g) 0.0 0.002 0.192 0.37 0.006 n/a 0.004 0.018 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.007 0.602 3.612
Valine (g) 0.0 0.003 0.48 0.685 0.006 n/a 0.008 0.055 0.007 0.004 n/a n/a n/a n/a n/a n/a n/a 0.012 1.26 7.56
Arginine (g) 0.0 0.018 0.464 0.812 0.006 n/a 0.01 0.055 0.005 0.008 n/a n/a n/a n/a n/a n/a n/a 0.019 1.398 8.388
Histidine (g) 0.0 0.002 0.224 0.364 0.006 n/a 0.004 0.018 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.004 0.626 3.756
Alanine (g) 0.0 0.003 0.384 0.552 0.01 n/a 0.008 0.037 0.007 0.002 n/a n/a n/a n/a n/a n/a n/a 0.012 1.013 6.078
Aspartic acid (g) 0.0 0.012 1.056 1.582 0.051 n/a 0.03 0.252 0.034 0.006 n/a n/a n/a n/a n/a n/a n/a 0.024 3.048 18.288
Glutamic acid (g) 0.0 0.03 1.344 1.995 0.152 n/a 0.027 0.166 0.031 0.011 n/a n/a n/a n/a n/a n/a n/a 0.055 3.809 22.854
Glycine (g) 0.0 0.003 0.336 0.509 0.006 n/a 0.007 0.031 0.005 0.003 n/a n/a n/a n/a n/a n/a n/a 0.013 0.913 5.478
Proline (g) 0.0 0.003 0.48 0.558 0.006 n/a 0.009 0.031 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.017 1.109 6.654
Serine (g) 0.0 0.003 0.528 0.715 0.01 n/a 0.008 0.043 0.008 0.002 n/a n/a n/a n/a n/a n/a n/a 0.012 1.33 7.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 n/a 0.224 0.224 0.006 0.006 0.002 0.018 0.01 0.001 0.013 0.011 0.0 0.002 0.0 0.0 0.01 0.004 0.741 4.446
Phytosterols (mg) 3.315 n/a n/a n/a n/a n/a n/a n/a 1.464 n/a 0.595 0.846 n/a 0.061 0.015 n/a n/a n/a 6.296 37.776
Monounsaturated Fat (g) 1.094 n/a 0.608 0.073 0.006 0.001 0.001 0.0 0.002 0.0 0.123 0.003 0.003 0.002 0.0 n/a 0.0 0.004 1.921 11.526
Polyunsaturated (g) 0.158 n/a 0.416 0.37 0.016 0.011 0.011 0.037 0.01 0.003 0.029 0.022 0.0 0.006 0.0 n/a 0.006 0.01 1.106 6.636