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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cans (15 oz/425 g x 2) Red Kidney Beans, drained
1 Can (28 oz/794g/1 lb 12 oz) Diced Tomatoes With Juice
Sea Salt
Sour Cream, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		garlic
0.87g 		onion
16.5g 		beef
66.67g 		oregano
0.17g 		ancho chili
9.86g 		cumin
0.35g 		beef stock
40.0g 		sea salt
0.0g 		cheese
4.67g 		cilantro
0.31g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.18 11.58 0.02 1.17 0.06 0.46 n/a 1.16 0.01 n/a 14.69 88.14
Total Fat (g) 6.75 0.0 0.02 11.38 0.02 0.81 0.08 0.09 n/a 1.55 0.0 n/a 20.69 124.14
Carbohydrates (g) 0.0 0.29 1.54 0.0 0.11 5.07 0.15 0.02 n/a 0.06 0.01 n/a 7.25 43.5
Ash (g) 0.0 0.01 0.06 0.57 0.01 0.58 0.03 0.42 n/a 0.18 0.0 n/a 1.87 11.22
Calories (kcal) 59.67 1.296 6.6 152.0 0.51 27.702 1.313 2.8 n/a 18.807 0.072 n/a 270.77 1624.62
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.21 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.51 14.7 43.87 0.01 2.23 0.03 39.02 n/a 1.72 0.29 n/a 102.38 614.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.7 n/a 0.01 n/a 0.01 0.0 n/a 0.02 0.0 n/a 0.75 4.5
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 2.1 0.0 0.0 n/a 0.0 0.0 n/a 2.5 15.0
Calcium (mg) 0.068 1.575 3.795 4.667 2.627 6.014 3.259 2.4 n/a 33.647 0.211 n/a 58.26 349.56
Iron (mg) 0.04 0.01 0.03 1.13 0.07 1.08 0.23 0.07 n/a 0.03 0.01 n/a 2.7 16.2
Magnesium (mg) 0.0 0.218 1.65 11.333 0.45 11.14 1.281 0.8 n/a 1.307 0.082 n/a 28.26 169.56
Phosphorus (mg) 0.0 1.331 4.785 81.333 0.333 19.815 1.747 5.2 n/a 23.893 0.151 n/a 138.589 831.534
Potassium (mg) 0.068 3.489 24.09 164.0 2.782 237.684 6.258 21.6 n/a 4.573 1.639 n/a 466.182 2797.092
Sodium (mg) 0.135 0.148 0.66 38.0 0.025 4.239 0.588 130.4 n/a 28.98 0.145 n/a 203.32 1219.92
Zinc (mg) 0.0 0.01 0.03 2.39 0.01 0.14 0.02 0.0 n/a 0.15 0.0 n/a 2.74 16.44
Copper (mg) 0.0 0.003 0.007 0.04 0.002 0.05 0.003 0.0 n/a 0.001 0.001 n/a 0.106 0.636
Manganese (mg) 0.0 0.015 0.021 0.013 0.008 0.126 0.012 0.004 n/a 0.0 0.001 n/a 0.201 1.206
Selenium (mcg) 0.0 0.1 0.1 8.1 0.0 0.3 0.0 0.3 n/a 0.6 0.0 n/a 9.5 57.0
Vitamin A, IU (IU) 0.0 0.078 0.33 0.0 11.505 2014.846 4.445 0.0 n/a 46.76 21.222 n/a 2099.187 12595.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.04 0.0 n/a 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.575 100.752 0.224 0.0 n/a 12.367 1.06 n/a 114.978 689.868
Beta Carotene (mcg) 0.0 0.044 0.165 n/a 6.853 n/a 2.667 0.0 n/a 3.967 12.36 n/a 26.055 156.33
Vitamin E (mg) 0.97 0.0 0.0 n/a 0.03 n/a 0.01 0.0 n/a 0.01 0.01 n/a 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.66 n/a 1.437 n/a 1.568 0.0 n/a 0.0 2.72 n/a 6.524 39.144
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 1.2 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1.9 11.4
Thiamin (mg) 0.0 0.002 0.008 0.04 0.001 0.018 0.002 0.0 n/a 0.001 0.0 n/a 0.072 0.432
Riboflavin (mg) 0.0 0.001 0.005 0.153 0.001 0.223 0.001 0.008 n/a 0.018 0.001 n/a 0.41 2.46
Niacin (mg) 0.0 0.006 0.02 2.807 0.01 0.631 0.016 0.312 n/a 0.004 0.003 n/a 3.809 22.854
Pantothenic acid (mg) 0.0 0.005 0.02 0.24 n/a 0.196 n/a 0.008 n/a 0.019 0.002 n/a 0.49 2.94
Vitamin B-6 (mg) 0.0 0.011 0.02 0.16 0.002 0.349 0.002 0.004 n/a 0.003 0.0 n/a 0.551 3.306
Folate (mcg) 0.0 0.026 3.135 4.667 0.457 6.802 0.035 0.8 n/a 0.84 0.195 n/a 16.957 101.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.0 0.0 0.0 0.03 n/a 0.04 0.0 n/a 1.34 8.04
Choline (mg) 0.0 0.2 1.0 n/a 0.1 n/a 0.1 1.2 n/a 0.8 0.0 n/a 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 n/a n/a 0.016 n/a n/a n/a 0.015 n/a n/a 0.033 0.198
Threonine (g) 0.0 0.001 0.003 n/a n/a 0.042 n/a n/a n/a 0.042 n/a n/a 0.089 0.534
Isoleucine (g) 0.0 0.002 0.002 n/a n/a 0.036 n/a n/a n/a 0.072 n/a n/a 0.112 0.672
Leucine (g) 0.0 0.003 0.005 n/a n/a 0.06 n/a n/a n/a 0.112 n/a n/a 0.179 1.074
Lysine (g) 0.0 0.002 0.007 n/a n/a 0.051 n/a n/a n/a 0.097 n/a n/a 0.157 0.942
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.014 n/a n/a n/a 0.03 n/a n/a 0.045 0.27
Cystine (g) 0.0 0.001 0.0 n/a n/a 0.022 n/a n/a n/a 0.006 n/a n/a 0.028 0.168
Phenylalanine (g) 0.0 0.002 0.005 n/a n/a 0.035 n/a n/a n/a 0.061 n/a n/a 0.103 0.618
Tyrosine (g) 0.0 0.001 0.002 n/a n/a 0.025 n/a n/a n/a 0.056 n/a n/a 0.083 0.498
Valine (g) 0.0 0.003 0.003 n/a n/a 0.048 n/a n/a n/a 0.077 n/a n/a 0.132 0.792
Arginine (g) 0.0 0.005 0.017 n/a n/a 0.054 n/a n/a n/a 0.044 n/a n/a 0.12 0.72
Histidine (g) 0.0 0.001 0.002 n/a n/a 0.023 n/a n/a n/a 0.041 n/a n/a 0.066 0.396
Alanine (g) 0.0 0.001 0.003 n/a n/a 0.047 n/a n/a n/a 0.033 n/a n/a 0.084 0.504
Aspartic acid (g) 0.0 0.004 0.015 n/a n/a 0.164 n/a n/a n/a 0.075 n/a n/a 0.257 1.542
Glutamic acid (g) 0.0 0.007 0.043 n/a n/a 0.151 n/a n/a n/a 0.284 n/a n/a 0.485 2.91
Glycine (g) 0.0 0.002 0.005 n/a n/a 0.042 n/a n/a n/a 0.02 n/a n/a 0.069 0.414
Proline (g) 0.0 0.001 0.002 n/a n/a 0.049 n/a n/a n/a 0.131 n/a n/a 0.183 1.098
Serine (g) 0.0 0.002 0.003 n/a n/a 0.045 n/a n/a n/a 0.068 n/a n/a 0.118 0.708
Cholesterol (mg) 0.0 0.0 0.0 46.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 n/a 50.9 305.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.007 4.54 0.004 0.081 0.005 0.044 n/a 0.984 0.0 n/a 6.598 39.588
Phytosterols (mg) 14.918 n/a 2.475 n/a 0.338 n/a 0.238 n/a n/a n/a 0.016 n/a 17.985 107.91
Monounsaturated Fat (g) 4.925 0.0 0.002 4.94 0.001 0.048 0.049 0.036 n/a 0.438 0.001 n/a 10.44 62.64
Polyunsaturated (g) 0.71 0.002 0.003 0.473 0.009 0.445 0.011 0.004 n/a 0.044 0.0 n/a 1.702 10.212