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Receta Chili With Corn Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili con carne
354.0g 		water
59.25g 		corn muffin
0.0g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 25.49 0.0 n/a 3.52 29.01 116.04
Total Fat (g) 9.84 0.0 n/a 4.68 14.52 58.08
Carbohydrates (g) 26.87 0.0 n/a 0.18 27.05 108.2
Ash (g) 5.24 0.06 n/a 0.56 5.85 23.4
Calories (kcal) 290.28 0.0 n/a 56.924 347.204 1388.816
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.03 0.03 0.12
Maltose (g) n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 287.45 59.19 n/a 5.19 351.83 1407.32
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.03 0.0 n/a 0.07 5.1 20.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 n/a 0.0 4.6 18.4
Calcium (mg) 74.34 1.778 n/a 101.841 177.959 711.836
Iron (mg) 3.89 0.0 n/a 0.1 3.99 15.96
Magnesium (mg) 56.64 0.593 n/a 3.955 61.188 244.752
Phosphorus (mg) n/a 0.0 n/a 72.32 72.32 289.28
Potassium (mg) 523.92 0.0 n/a 13.843 537.763 2151.052
Sodium (mg) 1454.94 2.37 n/a 87.716 1545.026 6180.104
Zinc (mg) 3.89 0.01 n/a 0.44 4.34 17.36
Copper (mg) 0.354 0.006 n/a 0.004 0.364 1.456
Manganese (mg) n/a 0.0 n/a 0.001 0.001 0.004
Selenium (mcg) n/a 0.0 n/a 2.0 2.0 8.0
Vitamin A, IU (IU) 3575.4 0.0 n/a 141.533 3716.933 14867.732
Retinol (mcg) n/a 0.0 n/a 36.443 36.443 145.772
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 37.431 37.431 149.724
Beta Carotene (mcg) n/a 0.0 n/a 12.006 12.006 48.024
Vitamin E (mg) n/a 0.0 n/a 0.04 0.04 0.16
Vitamin D (IU) n/a 0.0 n/a 1.695 1.695 6.78
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 n/a 0.004 0.004 0.016
Riboflavin (mg) n/a 0.0 n/a 0.054 0.054 0.216
Niacin (mg) n/a 0.0 n/a 0.011 0.011 0.044
Pantothenic acid (mg) n/a 0.0 n/a 0.058 0.058 0.232
Vitamin B-6 (mg) n/a 0.0 n/a 0.01 0.01 0.04
Folate (mcg) n/a 0.0 n/a 2.543 2.543 10.172
Vitamin B-12 (mcg) n/a 0.0 n/a 0.12 0.12 0.48
Choline (mg) n/a 0.0 n/a 2.3 2.3 9.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.045 0.045 0.18
Threonine (g) n/a n/a n/a 0.126 0.126 0.504
Isoleucine (g) n/a n/a n/a 0.219 0.219 0.876
Leucine (g) n/a n/a n/a 0.338 0.338 1.352
Lysine (g) n/a n/a n/a 0.292 0.292 1.168
Methionine (g) n/a n/a n/a 0.092 0.092 0.368
Cystine (g) n/a n/a n/a 0.018 0.018 0.072
Phenylalanine (g) n/a n/a n/a 0.185 0.185 0.74
Tyrosine (g) n/a n/a n/a 0.17 0.17 0.68
Valine (g) n/a n/a n/a 0.234 0.234 0.936
Arginine (g) n/a n/a n/a 0.133 0.133 0.532
Histidine (g) n/a n/a n/a 0.123 0.123 0.492
Alanine (g) n/a n/a n/a 0.099 0.099 0.396
Aspartic acid (g) n/a n/a n/a 0.226 0.226 0.904
Glutamic acid (g) n/a n/a n/a 0.86 0.86 3.44
Glycine (g) n/a n/a n/a 0.061 0.061 0.244
Proline (g) n/a n/a n/a 0.397 0.397 1.588
Serine (g) n/a n/a n/a 0.206 0.206 0.824
Cholesterol (mg) 53.1 0.0 n/a 14.831 67.931 271.724
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.292 0.0 n/a 2.979 6.271 25.084
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.363 0.0 n/a 1.326 4.689 18.756
Polyunsaturated (g) 1.274 0.0 n/a 0.133 1.407 5.628