Receta Chili With Lamb And Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 42.44g	water 236.8g	thyme 0.0g	parsley 0.48g	bay leaf 0.5g	garlic 0.98g	olive oil 3.38g	onions 33.75g	lamb shoulder 66.34g	chili 0.65g	salt 0.0g	ginger 0.47g	thyme 0.14g	thyme 0.25g	jalapeno 0.22g	marjoram 0.09g	pepper 0.2g	pepper 0.2g	pepper 0.2g	allspice 0.18g	tomatoes 103.19g	wine 36.88g	Total Per Serving	Total for Recipe
Protein (g)	9.17	0.0	n/a	0.01	0.04	0.06	0.0	0.37	11.32	0.08	n/a	0.01	0.01	0.02	0.0	0.01	0.02	0.02	0.02	0.01	0.91	0.03	22.12	176.96
Total Fat (g)	0.6	0.0	n/a	0.0	0.04	0.0	3.38	0.03	12.58	0.11	n/a	0.0	0.0	0.02	0.0	0.01	0.01	0.01	0.01	0.02	0.21	0.0	17.02	136.16
Carbohydrates (g)	26.46	0.0	n/a	0.03	0.37	0.32	0.0	3.15	0.0	0.36	n/a	0.08	0.03	0.16	0.01	0.06	0.13	0.13	0.13	0.13	4.05	1.0	36.61	292.88
Ash (g)	1.53	0.24	n/a	0.01	0.02	0.01	0.0	0.12	0.6	0.06	n/a	0.0	0.0	0.03	0.0	0.01	0.01	0.01	0.01	0.01	0.52	0.09	3.27	26.16
Calories (kcal)	144.712	0.0	n/a	0.171	1.565	1.458	29.835	13.5	161.865	2.041	n/a	0.372	0.137	0.69	0.065	0.254	0.504	0.504	0.504	0.467	18.575	30.606	407.824	3262.592
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.34	2.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.66	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.29	n/a	1.97	15.76
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.41	n/a	1.88	15.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.8	3.8	30.4
Water (g)	4.68	236.56	n/a	0.42	0.03	0.57	0.0	30.07	42.03	0.05	n/a	0.37	0.09	0.02	0.2	0.01	0.02	0.02	0.02	0.02	97.52	31.93	444.61	3556.88
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.9	0.0	n/a	0.0	n/a	0.01	0.0	1.43	n/a	0.05	n/a	0.01	n/a	0.0	0.01	0.0	0.0	0.0	0.0	n/a	2.71	0.29	5.42	43.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.5	0.0	n/a	0.0	0.1	0.0	0.0	0.6	0.0	0.2	n/a	0.0	0.0	0.1	0.0	0.0	0.1	0.1	0.1	0.0	1.2	0.0	9.0	72.0
Calcium (mg)	52.198	7.104	n/a	0.656	4.17	1.772	0.034	7.763	10.614	1.807	n/a	0.074	0.551	4.725	0.022	1.866	0.863	0.863	0.863	1.173	10.319	2.95	110.386	883.088
Iron (mg)	2.13	0.0	n/a	0.03	0.22	0.02	0.02	0.07	1.01	0.09	n/a	0.0	0.02	0.31	0.0	0.08	0.06	0.06	0.06	0.01	0.28	0.14	4.6	36.8
Magnesium (mg)	72.568	2.368	n/a	0.238	0.6	0.245	0.0	3.375	13.931	1.105	n/a	0.2	0.218	0.55	0.041	0.324	0.383	0.383	0.383	0.24	11.351	4.056	112.559	900.472
Phosphorus (mg)	149.38	0.0	n/a	0.276	0.565	1.497	0.0	9.788	108.131	1.97	n/a	0.158	0.144	0.503	0.067	0.287	0.342	0.342	0.342	0.201	24.766	7.375	306.131	2449.048
Potassium (mg)	629.348	0.0	n/a	2.632	2.645	3.925	0.034	49.275	157.221	12.454	n/a	1.93	0.828	2.035	0.465	1.427	2.487	2.487	2.487	1.853	244.564	36.506	1154.601	9236.808
Sodium (mg)	2.122	9.472	n/a	0.266	0.115	0.166	0.068	1.35	41.793	6.565	n/a	0.06	0.012	0.138	0.002	0.072	0.087	0.087	0.087	0.137	5.16	1.844	69.602	556.816
Zinc (mg)	1.55	0.02	n/a	0.01	0.02	0.01	0.0	0.06	2.73	0.02	n/a	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.05	4.67	37.36
Copper (mg)	0.356	0.024	n/a	0.001	0.002	0.003	0.0	0.014	0.066	0.003	n/a	0.001	0.001	0.002	0.0	0.001	0.002	0.002	0.002	0.001	0.062	0.004	0.547	4.376
Manganese (mg)	0.45	0.0	n/a	0.001	0.041	0.016	0.0	0.044	0.013	0.014	n/a	0.001	0.002	0.02	0.001	0.005	0.011	0.011	0.011	0.005	0.114	0.044	0.804	6.432
Selenium (mcg)	1.4	0.0	n/a	0.0	0.0	0.1	0.0	0.2	13.1	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	14.9	119.2
Vitamin A, IU (IU)	0.0	0.0	n/a	40.014	30.925	0.088	0.0	0.675	0.0	192.725	n/a	0.0	6.461	9.5	1.727	7.564	0.591	0.591	0.591	0.959	859.587	0.0	1151.997	9215.976
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	2.0	1.545	0.0	0.0	0.0	0.0	9.64	n/a	0.0	0.324	0.475	0.086	0.378	0.03	0.03	0.03	0.048	43.341	0.0	57.925	463.4
Beta Carotene (mcg)	0.0	0.0	n/a	24.007	n/a	0.049	0.0	0.338	n/a	97.5	n/a	0.0	3.877	5.66	0.984	4.506	0.308	0.308	0.308	n/a	463.331	0.0	601.175	4809.4
Vitamin E (mg)	0.09	0.0	n/a	0.0	n/a	0.0	0.48	0.01	n/a	0.19	n/a	0.0	n/a	0.02	0.0	0.0	0.0	0.0	0.0	n/a	0.56	0.0	1.36	10.88
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.137	n/a	0.0	n/a	0.0	0.0	0.0	0.012	0.012	0.012	n/a	2655.123	0.0	2655.295	21242.36
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	26.415	n/a	0.157	0.0	1.35	n/a	2.015	n/a	0.0	n/a	2.155	1.064	0.808	0.405	0.405	0.405	n/a	126.926	0.0	162.104	1296.832
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01	n/a	0.12	n/a	0.2	1.6
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.6	0.2	0.3	0.0	2.5	0.0	0.4	n/a	0.0	0.2	0.1	0.1	0.0	0.0	0.0	0.0	0.1	13.1	0.0	17.9	143.2
Thiamin (mg)	0.382	0.0	n/a	0.0	0.0	0.002	0.0	0.017	0.073	0.002	n/a	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.041	0.004	0.524	4.192
Riboflavin (mg)	0.081	0.0	n/a	0.0	0.002	0.001	0.0	0.01	0.139	0.005	n/a	0.0	0.001	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.007	0.271	2.168
Niacin (mg)	0.832	0.0	n/a	0.006	0.01	0.007	0.0	0.041	3.728	0.051	n/a	0.003	0.002	0.012	0.002	0.004	0.002	0.002	0.002	0.005	0.609	0.063	5.383	43.064
Pantothenic acid (mg)	0.382	0.0	n/a	0.002	n/a	0.006	0.0	0.041	0.451	n/a	n/a	0.001	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.093	0.015	0.991	7.928
Vitamin B-6 (mg)	0.123	0.0	n/a	0.0	0.009	0.012	0.0	0.041	0.093	0.024	n/a	0.001	0.0	0.001	0.001	0.001	0.001	0.001	0.001	0.0	0.083	0.018	0.41	3.28
Folate (mcg)	188.423	0.0	n/a	0.722	0.9	0.029	0.0	6.413	12.604	0.65	n/a	0.051	0.061	0.685	0.102	0.257	0.02	0.02	0.02	0.064	15.479	0.369	226.867	1814.936
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.7	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.7	13.6
Choline (mg)	28.2	0.0	n/a	0.1	n/a	0.2	0.0	2.1	n/a	0.4	n/a	0.1	n/a	0.1	0.0	0.0	0.0	0.0	0.0	n/a	6.9	1.8	40.1	320.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.11	n/a	n/a	0.0	n/a	0.001	0.0	0.003	0.133	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.258	2.064
Threonine (g)	0.386	n/a	n/a	0.001	n/a	0.002	0.0	0.007	0.484	n/a	n/a	0.0	0.0	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.031	n/a	0.911	7.288
Isoleucine (g)	0.403	n/a	n/a	0.001	n/a	0.002	0.0	0.003	0.544	n/a	n/a	0.0	0.0	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.021	n/a	0.976	7.808
Leucine (g)	0.734	n/a	n/a	0.001	n/a	0.003	0.0	0.01	0.882	n/a	n/a	0.0	0.0	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.031	n/a	1.663	13.304
Lysine (g)	0.628	n/a	n/a	0.001	n/a	0.003	0.0	0.014	1.002	n/a	n/a	0.0	0.0	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.031	n/a	1.679	13.432
Methionine (g)	0.14	n/a	n/a	0.0	n/a	0.001	0.0	0.0	0.292	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.443	3.544
Cystine (g)	0.102	n/a	n/a	0.0	n/a	0.001	0.0	0.0	0.133	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.246	1.968
Phenylalanine (g)	0.497	n/a	n/a	0.001	n/a	0.002	0.0	0.01	0.464	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.072	n/a	1.046	8.368
Tyrosine (g)	0.259	n/a	n/a	0.0	n/a	0.001	0.0	0.003	0.378	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.652	5.216
Valine (g)	0.48	n/a	n/a	0.001	n/a	0.003	0.0	0.007	0.61	n/a	n/a	0.0	0.0	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.021	n/a	1.123	8.984
Arginine (g)	0.569	n/a	n/a	0.001	n/a	0.006	0.0	0.034	0.67	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.021	n/a	1.3	10.4
Histidine (g)	0.255	n/a	n/a	0.0	n/a	0.001	0.0	0.003	0.358	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.628	5.024
Alanine (g)	0.386	n/a	n/a	0.001	n/a	0.001	0.0	0.007	0.683	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.031	n/a	1.11	8.88
Aspartic acid (g)	1.108	n/a	n/a	0.001	n/a	0.005	0.0	0.03	0.995	n/a	n/a	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.144	n/a	2.285	18.28
Glutamic acid (g)	1.396	n/a	n/a	0.001	n/a	0.008	0.0	0.088	1.645	n/a	n/a	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.444	n/a	3.583	28.664
Glycine (g)	0.356	n/a	n/a	0.001	n/a	0.002	0.0	0.01	0.551	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.021	n/a	0.941	7.528
Proline (g)	0.39	n/a	n/a	0.001	n/a	0.001	0.0	0.003	0.478	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.021	n/a	0.894	7.152
Serine (g)	0.501	n/a	n/a	0.001	n/a	0.002	0.0	0.007	0.425	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.031	n/a	0.966	7.728
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	47.1	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.1	376.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.157	0.0	n/a	0.001	0.011	0.001	0.466	0.014	5.373	0.019	n/a	0.001	0.001	0.007	0.0	0.0	0.002	0.002	0.002	0.005	0.031	0.0	6.092	48.736
Phytosterols (mg)	n/a	n/a	n/a	0.024	n/a	n/a	7.459	5.063	n/a	0.54	n/a	0.07	n/a	0.408	n/a	0.056	0.182	0.182	0.182	0.108	7.223	n/a	21.495	171.96
Monounsaturated Fat (g)	0.051	0.0	n/a	0.001	0.008	0.0	2.462	0.003	5.148	0.023	n/a	0.001	0.0	0.001	0.0	0.001	0.002	0.002	0.002	0.001	0.031	0.0	7.738	61.904
Polyunsaturated (g)	0.259	0.0	n/a	0.001	0.011	0.002	0.355	0.007	1.008	0.048	n/a	0.001	0.001	0.003	0.001	0.004	0.002	0.002	0.002	0.004	0.083	0.0	1.795	14.36