Receta Chili With Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil
2.27g |
onion
12.0g |
garlic
0.1g |
beef
75.6g |
tomatoes
31.67g |
chili
1.88g |
salt
0.75g |
carrot
9.49g |
celery
7.49g |
pepper
10.18g |
kidney beans
106.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.13 | 0.01 | 13.13 | 0.25 | 0.23 | 0.0 | 0.09 | 0.05 | 0.09 | 5.57 | 19.54 | 117.24 |
| Total Fat (g) | 2.27 | 0.01 | 0.0 | 12.9 | 0.04 | 0.31 | 0.0 | 0.02 | 0.01 | 0.02 | 0.64 | 16.23 | 97.38 |
| Carbohydrates (g) | 0.0 | 1.12 | 0.03 | 0.0 | 1.27 | 1.02 | 0.0 | 0.91 | 0.22 | 0.47 | 15.47 | 20.52 | 123.12 |
| Ash (g) | 0.0 | 0.04 | 0.0 | 0.65 | 0.26 | 0.16 | 0.75 | 0.09 | 0.06 | 0.04 | 1.75 | 3.8 | 22.8 |
| Calories (kcal) | 20.037 | 4.8 | 0.151 | 172.364 | 5.383 | 5.888 | 0.0 | 3.892 | 1.199 | 2.036 | 89.6 | 305.351 | 1832.106 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.0 | 0.0 | 9.49 | 9.63 | 57.78 |
| Sucrose (g) | n/a | 0.12 | n/a | n/a | 0.0 | 0.01 | n/a | 0.34 | 0.01 | 0.01 | 1.97 | 2.47 | 14.82 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | n/a | 0.35 | 0.04 | n/a | 0.06 | 0.04 | 0.12 | 0.0 | 0.84 | 5.04 |
| Fructose (g) | n/a | 0.15 | n/a | n/a | 0.4 | 0.08 | n/a | 0.05 | 0.04 | 0.11 | 0.0 | 0.84 | 5.04 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 10.69 | 0.06 | 49.75 | 29.86 | 0.15 | 0.0 | 8.38 | 7.15 | 9.56 | 83.24 | 198.84 | 1193.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.0 | n/a | 0.75 | 0.13 | 0.0 | 0.45 | 0.14 | 0.24 | 1.97 | 4.2 | 25.2 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.3 | 0.1 | 0.2 | 5.7 | 7.4 | 44.4 |
| Calcium (mg) | 0.0 | 2.76 | 0.184 | 5.292 | 9.817 | 5.213 | 0.18 | 3.133 | 2.996 | 1.018 | 36.267 | 66.859 | 401.154 |
| Iron (mg) | 0.0 | 0.03 | 0.0 | 1.28 | 0.31 | 0.27 | 0.0 | 0.03 | 0.01 | 0.03 | 1.25 | 3.21 | 19.26 |
| Magnesium (mg) | 0.0 | 1.2 | 0.025 | 12.852 | 3.483 | 3.188 | 0.008 | 1.139 | 0.824 | 1.018 | 28.8 | 52.537 | 315.222 |
| Phosphorus (mg) | 0.0 | 3.48 | 0.155 | 92.23 | 6.017 | 5.681 | 0.0 | 3.323 | 1.798 | 2.036 | 96.0 | 210.72 | 1264.32 |
| Potassium (mg) | 0.0 | 17.52 | 0.407 | 185.972 | 59.533 | 35.925 | 0.06 | 30.379 | 19.476 | 17.818 | 252.8 | 619.89 | 3719.34 |
| Sodium (mg) | 0.0 | 0.48 | 0.017 | 43.091 | 45.283 | 18.938 | 290.685 | 6.55 | 5.993 | 0.305 | 315.733 | 727.076 | 4362.456 |
| Zinc (mg) | 0.0 | 0.02 | 0.0 | 2.71 | 0.04 | 0.05 | 0.0 | 0.02 | 0.01 | 0.01 | 0.49 | 3.37 | 20.22 |
| Copper (mg) | 0.0 | 0.005 | 0.0 | 0.045 | 0.022 | 0.008 | 0.0 | 0.005 | 0.003 | 0.007 | 0.149 | 0.245 | 1.47 |
| Manganese (mg) | n/a | 0.016 | 0.002 | 0.015 | 0.025 | 0.041 | 0.001 | 0.013 | 0.007 | 0.012 | 0.181 | 0.314 | 1.884 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10.4 | 62.4 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 0.009 | 0.0 | 37.05 | 555.938 | 0.0 | 1585.956 | 33.634 | 37.672 | 0.0 | 2250.499 | 13502.994 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 27.806 | 0.0 | 79.269 | 1.648 | 1.833 | 0.0 | 112.456 | 674.736 |
| Beta Carotene (mcg) | 0.0 | 0.12 | 0.005 | n/a | 22.167 | 281.25 | 0.0 | 786.523 | 20.225 | 21.178 | n/a | 1131.468 | 6788.808 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.0 | n/a | 0.22 | 0.54 | 0.0 | 0.06 | 0.02 | 0.04 | 0.02 | 1.11 | 6.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 876.217 | 0.394 | 0.0 | 0.095 | 0.0 | 0.0 | n/a | 876.705 | 5260.23 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 0.016 | n/a | 27.233 | 5.813 | 0.0 | 24.303 | 21.199 | 34.719 | n/a | 113.764 | 682.584 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.02 | 0.06 | n/a | 0.0 | 0.0 | 0.0 | 0.74 | 0.81 | 4.86 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 2.9 | 1.2 | 0.0 | 0.6 | 0.2 | 8.2 | 1.3 | 15.3 | 91.8 |
| Thiamin (mg) | 0.0 | 0.006 | 0.0 | 0.045 | 0.016 | 0.007 | 0.0 | 0.007 | 0.001 | 0.006 | 0.128 | 0.216 | 1.296 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.0 | 0.174 | 0.019 | 0.015 | 0.0 | 0.006 | 0.004 | 0.003 | 0.053 | 0.278 | 1.668 |
| Niacin (mg) | 0.0 | 0.014 | 0.001 | 3.183 | 0.225 | 0.148 | 0.0 | 0.093 | 0.024 | 0.049 | 0.437 | 4.174 | 25.044 |
| Pantothenic acid (mg) | 0.0 | 0.014 | 0.001 | 0.272 | 0.038 | n/a | 0.0 | 0.026 | 0.019 | 0.01 | 0.149 | 0.529 | 3.174 |
| Vitamin B-6 (mg) | 0.0 | 0.014 | 0.001 | 0.181 | 0.035 | 0.069 | 0.0 | 0.013 | 0.005 | 0.022 | 0.075 | 0.416 | 2.496 |
| Folate (mcg) | 0.0 | 2.28 | 0.003 | 5.292 | 2.533 | 1.875 | 0.0 | 1.804 | 2.697 | 1.018 | 38.4 | 55.902 | 335.412 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 8.64 |
| Choline (mg) | n/a | 0.7 | 0.0 | n/a | 2.2 | 1.2 | 0.0 | 0.8 | 0.5 | 0.6 | 37.2 | 43.3 | 259.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.001 | 0.001 | 0.001 | 0.064 | 0.071 | 0.426 |
| Threonine (g) | 0.0 | 0.002 | 0.0 | n/a | 0.013 | n/a | 0.0 | 0.018 | 0.001 | 0.004 | 0.203 | 0.242 | 1.452 |
| Isoleucine (g) | 0.0 | 0.001 | 0.0 | n/a | 0.006 | n/a | 0.0 | 0.008 | 0.001 | 0.002 | 0.267 | 0.286 | 1.716 |
| Leucine (g) | 0.0 | 0.004 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.009 | 0.002 | 0.004 | 0.48 | 0.509 | 3.054 |
| Lysine (g) | 0.0 | 0.005 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.009 | 0.002 | 0.004 | 0.395 | 0.425 | 2.55 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.002 | 0.001 | 0.001 | 0.075 | 0.082 | 0.492 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.008 | 0.0 | 0.001 | 0.053 | 0.065 | 0.39 |
| Phenylalanine (g) | 0.0 | 0.004 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.006 | 0.001 | 0.009 | 0.331 | 0.36 | 2.16 |
| Tyrosine (g) | 0.0 | 0.001 | 0.0 | n/a | 0.006 | n/a | 0.0 | 0.004 | 0.001 | 0.001 | 0.128 | 0.141 | 0.846 |
| Valine (g) | 0.0 | 0.002 | 0.0 | n/a | 0.006 | n/a | 0.0 | 0.007 | 0.002 | 0.004 | 0.32 | 0.342 | 2.052 |
| Arginine (g) | 0.0 | 0.012 | 0.001 | n/a | 0.006 | n/a | 0.0 | 0.009 | 0.001 | 0.003 | 0.309 | 0.341 | 2.046 |
| Histidine (g) | 0.0 | 0.001 | 0.0 | n/a | 0.006 | n/a | 0.0 | 0.004 | 0.001 | 0.001 | 0.149 | 0.163 | 0.978 |
| Alanine (g) | 0.0 | 0.002 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.001 | 0.004 | 0.256 | 0.284 | 1.704 |
| Aspartic acid (g) | 0.0 | 0.011 | 0.0 | n/a | 0.051 | n/a | 0.0 | 0.018 | 0.009 | 0.021 | 0.704 | 0.814 | 4.884 |
| Glutamic acid (g) | 0.0 | 0.031 | 0.001 | n/a | 0.152 | n/a | 0.0 | 0.035 | 0.007 | 0.019 | 0.896 | 1.141 | 6.846 |
| Glycine (g) | 0.0 | 0.004 | 0.0 | n/a | 0.006 | n/a | 0.0 | 0.005 | 0.001 | 0.003 | 0.224 | 0.243 | 1.458 |
| Proline (g) | 0.0 | 0.001 | 0.0 | n/a | 0.006 | n/a | 0.0 | 0.005 | 0.001 | 0.002 | 0.32 | 0.336 | 2.016 |
| Serine (g) | 0.0 | 0.002 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.005 | 0.001 | 0.005 | 0.352 | 0.375 | 2.25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.163 | 312.978 |
| Trans Fat (g) | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 0.168 | 0.005 | 0.0 | 5.148 | 0.006 | 0.055 | 0.0 | 0.004 | 0.003 | 0.006 | 0.149 | 5.545 | 33.27 |
| Phytosterols (mg) | 5.667 | 1.8 | n/a | n/a | n/a | 1.556 | 0.0 | n/a | 0.449 | 0.916 | n/a | 10.389 | 62.334 |
| Monounsaturated Fat (g) | 0.515 | 0.001 | 0.0 | 5.602 | 0.006 | 0.067 | 0.0 | 0.001 | 0.002 | 0.001 | 0.405 | 6.601 | 39.606 |
| Polyunsaturated (g) | 1.477 | 0.002 | 0.0 | 0.537 | 0.016 | 0.14 | 0.0 | 0.011 | 0.006 | 0.006 | 0.277 | 2.472 | 14.832 |