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Receta Chilie Egg Puff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
41.07g 		curd cottage cheese
24.17g 		flour
5.21g 		jack cheese --
37.8g 		baking powder
0.38g 		butter --
9.46g 		salt
0.25g 		chilies
34.22g 		Total Per Serving Total for Recipe
Protein (g) 5.17 2.5 0.54 9.25 0.0 0.08 0.0 0.68 18.22 218.64
Total Fat (g) 4.08 0.07 0.05 11.45 0.0 7.67 0.0 0.07 23.39 280.68
Carbohydrates (g) 0.32 1.61 3.97 0.26 0.0 0.01 0.0 3.24 9.4 112.8
Ash (g) 0.35 n/a 0.02 n/a 0.14 0.2 0.25 0.21 1.17 14.04
Calories (kcal) 58.725 17.4 18.958 140.991 0.0 67.816 0.0 13.688 317.578 3810.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.14 19.58 0.62 15.5 0.0 1.5 0.0 30.02 98.37 1180.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.45 0.01 0.19 0.0 0.01 0.0 1.75 2.72 32.64
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.7 8.4
Calcium (mg) 21.765 20.783 0.781 281.982 0.0 2.27 0.06 6.159 333.801 4005.612
Iron (mg) 0.75 0.04 0.24 0.27 0.0 0.0 0.0 0.41 1.71 20.52
Magnesium (mg) 4.928 2.658 1.146 10.206 0.0 0.189 0.003 8.555 27.684 332.208
Phosphorus (mg) 78.437 45.917 5.625 167.828 0.0 2.27 0.0 15.741 315.818 3789.816
Potassium (mg) 55.029 33.108 5.573 30.617 0.0 2.27 0.02 116.344 242.962 2915.544
Sodium (mg) 57.493 79.75 0.104 202.604 104.88 54.48 96.895 2.395 598.601 7183.212
Zinc (mg) 0.46 0.11 0.04 1.13 0.0 0.01 0.0 0.1 1.85 22.2
Copper (mg) 0.041 0.007 0.007 0.011 0.0 0.0 0.0 0.058 0.125 1.5
Manganese (mg) 0.016 n/a 0.035 n/a 0.0 0.0 0.0 0.082 0.134 1.608
Selenium (mcg) 13.0 2.3 1.8 5.5 0.0 0.1 0.0 0.2 22.8 273.6
Vitamin A, IU (IU) 199.995 n/a 0.0 n/a 0.0 236.364 0.0 403.439 839.797 10077.564
Retinol (mcg) 57.083 0.483 0.0 72.574 0.0 63.465 0.0 0.0 193.606 2323.272
Vitamin A, RAE (mcg_RAE) 57.493 0.483 0.0 74.842 0.0 64.695 0.0 20.189 217.703 2612.436
Beta Carotene (mcg) 4.107 0.0 0.0 29.483 0.0 14.944 0.0 229.608 278.142 3337.704
Vitamin E (mg) 0.4 0.0 0.0 0.1 0.0 0.22 0.0 0.24 0.96 11.52
Vitamin D (IU) 14.373 n/a n/a n/a n/a 5.297 n/a n/a 19.67 236.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.931 0.0 0.938 0.0 0.0 0.0 0.0 248.086 384.954 4619.448
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.21 n/a 0.02 n/a n/a 0.0 n/a n/a 0.23 2.76
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.0 83.0 996.0
Thiamin (mg) 0.029 0.005 0.041 0.008 0.0 0.001 0.0 0.031 0.114 1.368
Riboflavin (mg) 0.197 0.056 0.026 0.147 0.0 0.003 0.0 0.031 0.459 5.508
Niacin (mg) 0.029 0.034 0.307 0.034 0.0 0.004 0.0 0.325 0.733 8.796
Pantothenic acid (mg) 0.591 n/a 0.023 n/a 0.0 0.01 0.0 0.021 0.645 7.74
Vitamin B-6 (mg) 0.057 0.005 0.002 0.03 0.0 0.0 0.0 0.096 0.19 2.28
Folate (mcg) 19.301 2.175 9.531 6.804 0.0 0.284 0.0 7.87 45.965 551.58
Vitamin B-12 (mcg) 0.53 0.11 0.0 0.31 0.0 0.02 0.0 0.0 0.97 11.64
Choline (mg) 103.1 4.3 0.5 5.8 0.0 1.8 0.0 3.8 119.4 1432.8
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.07 n/a 0.007 n/a n/a 0.001 0.0 0.01 0.088 1.056
Threonine (g) 0.23 n/a 0.015 n/a n/a 0.004 0.0 0.024 0.272 3.264
Isoleucine (g) 0.275 n/a 0.019 n/a n/a 0.005 0.0 0.024 0.323 3.876
Leucine (g) 0.448 n/a 0.037 n/a n/a 0.008 0.0 0.038 0.53 6.36
Lysine (g) 0.374 n/a 0.012 n/a n/a 0.007 0.0 0.031 0.423 5.076
Methionine (g) 0.156 n/a 0.009 n/a n/a 0.002 0.0 0.007 0.174 2.088
Cystine (g) 0.111 n/a 0.011 n/a n/a 0.001 0.0 0.014 0.137 1.644
Phenylalanine (g) 0.279 n/a 0.027 n/a n/a 0.004 0.0 0.021 0.331 3.972
Tyrosine (g) 0.205 n/a 0.016 n/a n/a 0.004 0.0 0.014 0.239 2.868
Valine (g) 0.353 n/a 0.022 n/a n/a 0.006 0.0 0.027 0.408 4.896
Arginine (g) 0.337 n/a 0.022 n/a n/a 0.003 0.0 0.034 0.396 4.752
Histidine (g) 0.127 n/a 0.012 n/a n/a 0.002 0.0 0.014 0.155 1.86
Alanine (g) 0.304 n/a 0.017 n/a n/a 0.003 0.0 0.027 0.351 4.212
Aspartic acid (g) 0.546 n/a 0.023 n/a n/a 0.006 0.0 0.099 0.674 8.088
Glutamic acid (g) 0.69 n/a 0.181 n/a n/a 0.017 0.0 0.089 0.977 11.724
Glycine (g) 0.177 n/a 0.019 n/a n/a 0.002 0.0 0.024 0.222 2.664
Proline (g) 0.209 n/a 0.063 n/a n/a 0.008 0.0 0.031 0.31 3.72
Serine (g) 0.398 n/a 0.027 n/a n/a 0.005 0.0 0.027 0.458 5.496
Cholesterol (mg) 173.712 1.692 0.0 33.641 0.0 20.335 0.0 0.0 229.38 2752.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.273 0.041 0.008 7.208 0.0 4.859 0.0 0.007 13.396 160.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.565 0.019 0.005 3.307 0.0 1.988 0.0 0.003 6.888 82.656
Polyunsaturated (g) 0.559 0.0 0.021 0.34 0.0 0.288 0.0 0.038 1.245 14.94