Receta Chilied Red Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Shredded Cheddar cheese Salt to taste Thin slivers fresh red and green chilies Fresh parsley sprig (opt) Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn oil
4.53g 		garlic
0.44g 		onion
16.5g 		chili
5.48g 		chili
0.43g 		kidney beans
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.18 0.11 0.05 4.18 4.55 27.3
Total Fat (g) 4.53 0.0 0.02 0.01 0.07 0.48 5.12 30.72
Carbohydrates (g) 0.0 0.14 1.54 0.52 0.24 11.6 14.04 84.24
Ash (g) 0.0 0.01 0.06 0.03 0.04 1.31 1.45 8.7
Calories (kcal) 40.075 0.648 6.6 2.19 1.361 67.2 118.073 708.438
Starch (g) n/a n/a 0.0 n/a n/a 7.12 7.12 42.72
Sucrose (g) n/a n/a 0.16 n/a 0.0 1.48 1.65 9.9
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.01 0.0 0.33 1.98
Fructose (g) n/a n/a 0.21 n/a 0.02 0.0 0.23 1.38
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.25 14.7 4.8 0.03 62.43 82.23 493.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.28 0.03 1.48 2.49 14.94
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 4.2 4.8 28.8
Calcium (mg) 0.0 0.787 3.795 0.986 1.205 27.2 33.973 203.838
Iron (mg) 0.0 0.01 0.03 0.07 0.06 0.94 1.11 6.66
Magnesium (mg) 0.0 0.109 1.65 1.369 0.737 21.6 25.464 152.784
Phosphorus (mg) 0.0 0.666 4.785 2.519 1.313 72.0 81.282 487.692
Potassium (mg) 0.0 1.744 24.09 18.615 8.303 189.6 242.352 1454.112
Sodium (mg) 0.0 0.074 0.66 0.383 4.377 236.8 242.294 1453.764
Zinc (mg) 0.0 0.01 0.03 0.02 0.01 0.37 0.43 2.58
Copper (mg) 0.0 0.001 0.007 0.009 0.002 0.112 0.131 0.786
Manganese (mg) n/a 0.007 0.021 0.013 0.009 0.136 0.187 1.122
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.7 0.9 5.4
Vitamin A, IU (IU) 0.0 0.039 0.33 64.55 128.483 0.0 193.403 1160.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.23 6.426 0.0 9.657 57.942
Beta Carotene (mcg) 0.0 0.022 0.165 36.737 65.0 n/a 101.924 611.544
Vitamin E (mg) 0.65 0.0 0.0 0.04 0.13 0.02 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.091 n/a 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.07 0.66 39.694 1.343 n/a 41.767 250.602
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.55 0.57 3.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.1 1.2 13.3 0.3 1.0 15.9 95.4
Thiamin (mg) 0.0 0.001 0.008 0.005 0.002 0.096 0.112 0.672
Riboflavin (mg) 0.0 0.0 0.005 0.005 0.003 0.04 0.054 0.324
Niacin (mg) 0.0 0.003 0.02 0.052 0.034 0.328 0.437 2.622
Pantothenic acid (mg) 0.0 0.003 0.02 0.003 n/a 0.112 0.138 0.828
Vitamin B-6 (mg) 0.0 0.005 0.02 0.015 0.016 0.056 0.112 0.672
Folate (mcg) 0.0 0.013 3.135 1.259 0.433 28.8 33.641 201.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 1.0 0.6 0.3 27.9 29.9 179.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.002 n/a 0.048 0.052 0.312
Threonine (g) 0.0 0.001 0.003 0.004 n/a 0.152 0.16 0.96
Isoleucine (g) 0.0 0.001 0.002 0.004 n/a 0.2 0.206 1.236
Leucine (g) 0.0 0.001 0.005 0.006 n/a 0.36 0.372 2.232
Lysine (g) 0.0 0.001 0.007 0.005 n/a 0.296 0.309 1.854
Methionine (g) 0.0 0.0 0.0 0.001 n/a 0.056 0.057 0.342
Cystine (g) 0.0 0.0 0.0 0.002 n/a 0.04 0.042 0.252
Phenylalanine (g) 0.0 0.001 0.005 0.003 n/a 0.248 0.257 1.542
Tyrosine (g) 0.0 0.0 0.002 0.002 n/a 0.096 0.1 0.6
Valine (g) 0.0 0.001 0.003 0.004 n/a 0.24 0.249 1.494
Arginine (g) 0.0 0.003 0.017 0.005 n/a 0.232 0.257 1.542
Histidine (g) 0.0 0.0 0.002 0.002 n/a 0.112 0.116 0.696
Alanine (g) 0.0 0.001 0.003 0.004 n/a 0.192 0.2 1.2
Aspartic acid (g) 0.0 0.002 0.015 0.016 n/a 0.528 0.561 3.366
Glutamic acid (g) 0.0 0.004 0.043 0.014 n/a 0.672 0.733 4.398
Glycine (g) 0.0 0.001 0.005 0.004 n/a 0.168 0.178 1.068
Proline (g) 0.0 0.0 0.002 0.005 n/a 0.24 0.247 1.482
Serine (g) 0.0 0.001 0.003 0.004 n/a 0.264 0.273 1.638
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a 0.013 0.078
Saturated Fat (g) 0.587 0.0 0.007 0.001 0.013 0.112 0.72 4.32
Phytosterols (mg) 43.883 n/a 2.475 n/a 0.36 n/a 46.717 280.302
Monounsaturated Fat (g) 1.25 0.0 0.002 0.001 0.015 0.304 1.572 9.432
Polyunsaturated (g) 2.479 0.001 0.003 0.006 0.032 0.208 2.73 16.38