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Receta Chilies Egg Puff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
41.07g 		flour
5.21g 		baking powder
0.38g 		butter
9.46g 		chiles
5.79g 		salt
0.25g 		curd cottage cheese
24.17g 		jack cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.54 0.0 0.08 0.04 0.0 2.5 9.12 17.44 209.28
Total Fat (g) 4.08 0.05 0.0 7.67 0.02 0.0 0.07 11.79 23.68 284.16
Carbohydrates (g) 0.32 3.97 0.0 0.01 0.27 0.0 1.61 0.61 6.78 81.36
Ash (g) 0.35 0.02 0.14 0.2 0.08 0.25 n/a n/a 1.04 12.48
Calories (kcal) 58.725 18.958 0.0 67.816 1.216 0.0 17.4 145.149 309.265 3711.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.14 0.62 0.0 1.5 5.4 0.0 19.58 14.97 73.21 878.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.01 0.0 0.01 n/a 0.0 0.45 0.19 0.98 11.76
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 21.765 0.781 0.0 2.27 2.085 0.06 20.783 270.642 318.387 3820.644
Iron (mg) 0.75 0.24 0.0 0.0 0.08 0.0 0.04 0.28 1.39 16.68
Magnesium (mg) 4.928 1.146 0.0 0.189 0.232 0.003 2.658 9.828 18.983 227.796
Phosphorus (mg) 78.437 5.625 0.0 2.27 0.637 0.0 45.917 170.096 302.982 3635.784
Potassium (mg) 55.029 5.573 0.0 2.27 6.545 0.02 33.108 39.311 141.856 1702.272
Sodium (mg) 57.493 0.104 104.88 54.48 22.993 96.895 79.75 215.455 632.051 7584.612
Zinc (mg) 0.46 0.04 0.0 0.01 0.01 0.0 0.11 1.15 1.77 21.24
Copper (mg) 0.041 0.007 0.0 0.0 n/a 0.0 0.007 0.015 0.071 0.852
Manganese (mg) 0.016 0.035 0.0 0.0 n/a 0.0 n/a n/a 0.052 0.624
Selenium (mcg) 13.0 1.8 0.0 0.1 0.0 0.0 2.3 5.5 22.6 271.2
Vitamin A, IU (IU) 199.995 0.0 0.0 236.364 7.298 0.0 n/a n/a 443.656 5323.872
Retinol (mcg) 57.083 0.0 0.0 63.465 0.0 0.0 0.483 84.67 205.702 2468.424
Vitamin A, RAE (mcg_RAE) 57.493 0.0 0.0 64.695 0.348 0.0 0.483 87.316 210.335 2524.02
Beta Carotene (mcg) 4.107 0.0 0.0 14.944 n/a 0.0 0.0 30.239 49.29 591.48
Vitamin E (mg) 0.4 0.0 0.0 0.22 n/a 0.0 0.0 0.1 0.73 8.76
Vitamin D (IU) 14.373 n/a n/a 5.297 n/a n/a n/a n/a 19.67 236.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.931 0.938 0.0 0.0 n/a 0.0 0.0 0.0 136.868 1642.416
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.21 0.02 n/a 0.0 n/a n/a n/a n/a 0.23 2.76
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.029 0.041 0.0 0.001 0.001 0.0 0.005 0.008 0.084 1.008
Riboflavin (mg) 0.197 0.026 0.0 0.003 0.002 0.0 0.056 0.144 0.426 5.112
Niacin (mg) 0.029 0.307 0.0 0.004 0.036 0.0 0.034 0.034 0.444 5.328
Pantothenic acid (mg) 0.591 0.023 0.0 0.01 0.005 0.0 n/a n/a 0.629 7.548
Vitamin B-6 (mg) 0.057 0.002 0.0 0.0 0.007 0.0 0.005 0.03 0.102 1.224
Folate (mcg) 19.301 9.531 0.0 0.284 3.128 0.0 2.175 6.804 41.223 494.676
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.02 0.0 0.0 0.11 0.31 0.97 11.64
Choline (mg) 103.1 0.5 0.0 1.8 n/a 0.0 4.3 5.8 115.6 1387.2
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.07 0.007 n/a 0.001 0.001 0.0 n/a n/a 0.078 0.936
Threonine (g) 0.23 0.015 n/a 0.004 0.002 0.0 n/a n/a 0.25 3.0
Isoleucine (g) 0.275 0.019 n/a 0.005 0.001 0.0 n/a n/a 0.3 3.6
Leucine (g) 0.448 0.037 n/a 0.008 0.002 0.0 n/a n/a 0.494 5.928
Lysine (g) 0.374 0.012 n/a 0.007 0.002 0.0 n/a n/a 0.394 4.728
Methionine (g) 0.156 0.009 n/a 0.002 0.001 0.0 n/a n/a 0.168 2.016
Cystine (g) 0.111 0.011 n/a 0.001 0.001 0.0 n/a n/a 0.124 1.488
Phenylalanine (g) 0.279 0.027 n/a 0.004 0.001 0.0 n/a n/a 0.311 3.732
Tyrosine (g) 0.205 0.016 n/a 0.004 0.001 0.0 n/a n/a 0.226 2.712
Valine (g) 0.353 0.022 n/a 0.006 0.002 0.0 n/a n/a 0.382 4.584
Arginine (g) 0.337 0.022 n/a 0.003 0.002 0.0 n/a n/a 0.363 4.356
Histidine (g) 0.127 0.012 n/a 0.002 0.001 0.0 n/a n/a 0.142 1.704
Alanine (g) 0.304 0.017 n/a 0.003 0.002 0.0 n/a n/a 0.326 3.912
Aspartic acid (g) 0.546 0.023 n/a 0.006 0.006 0.0 n/a n/a 0.581 6.972
Glutamic acid (g) 0.69 0.181 n/a 0.017 0.006 0.0 n/a n/a 0.894 10.728
Glycine (g) 0.177 0.019 n/a 0.002 0.002 0.0 n/a n/a 0.199 2.388
Proline (g) 0.209 0.063 n/a 0.008 0.002 0.0 n/a n/a 0.281 3.372
Serine (g) 0.398 0.027 n/a 0.005 0.002 0.0 n/a n/a 0.432 5.184
Cholesterol (mg) 173.712 0.0 0.0 20.335 0.0 0.0 1.692 34.775 230.514 2766.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.273 0.008 0.0 4.859 0.002 0.0 0.041 7.424 13.607 163.284
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.565 0.005 0.0 1.988 0.001 0.0 0.019 3.409 6.987 83.844
Polyunsaturated (g) 0.559 0.021 0.0 0.288 0.009 0.0 0.0 0.352 1.228 14.736