Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
67.24g 		walnuts
3.29g 		cream
28.75g 		milk
15.32g 		cinnamon
0.65g 		sugar
4.2g 		onion
24.84g 		jalapeno peppers
12.88g 		kidney beans
128.0g 		garlic garlic
1.31g 		cumin
2.1g 		olive oil
2.25g 		tomatoes
118.3g 		raisins
10.32g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.5 0.6 0.52 0.03 0.0 0.2 0.17 6.68 0.08 0.37 0.0 1.94 0.32 11.98 23.96
Total Fat (g) 0.11 2.15 5.67 0.01 0.01 0.0 0.02 0.08 0.77 0.01 0.47 2.25 0.33 0.05 11.92 23.84
Carbohydrates (g) 3.12 0.45 0.83 0.76 0.52 4.2 1.88 0.76 18.56 0.43 0.93 0.0 8.62 8.17 49.23 98.46
Ash (g) 0.29 0.06 0.24 0.11 0.02 0.0 0.08 0.06 2.1 0.02 0.16 0.0 1.6 0.19 4.94 9.88
Calories (kcal) 13.448 21.528 55.488 5.207 1.606 16.254 7.95 3.864 107.52 1.944 7.875 19.89 37.854 30.842 331.27 662.54
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 11.39 n/a n/a n/a n/a 0.28 11.67 23.34
Sucrose (g) 0.07 0.08 0.0 0.0 0.0 n/a 0.18 n/a 2.37 n/a n/a n/a n/a 0.05 2.75 5.5
Glucose (dextrose) (g) 0.78 0.0 0.0 0.0 0.01 n/a 0.56 n/a 0.0 n/a n/a n/a n/a 2.86 4.21 8.42
Fructose (g) 0.75 0.0 0.0 0.0 0.01 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 3.06 4.33 8.66
Lactose (g) 0.0 0.0 1.01 0.78 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.79 3.58
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.13 0.13 21.41 13.91 0.07 0.0 22.67 11.81 99.89 0.76 0.17 0.0 105.8 1.59 341.35 682.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.61 0.09 1.01 0.78 0.01 4.2 1.25 0.45 2.37 0.01 0.05 0.0 n/a 6.11 17.92 35.84
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.0 0.0 0.3 0.0 0.2 0.4 6.8 0.0 0.2 0.0 2.2 0.4 12.0 24.0
Calcium (mg) 6.724 3.226 31.625 19.144 6.513 0.042 4.969 1.288 43.52 2.362 19.551 0.023 40.22 5.158 184.364 368.728
Iron (mg) 0.23 0.1 0.05 0.0 0.05 0.0 0.06 0.09 1.5 0.02 1.39 0.01 1.54 0.19 5.24 10.48
Magnesium (mg) 6.724 5.201 2.875 1.685 0.39 0.0 2.236 2.447 34.56 0.326 7.686 0.0 23.659 3.301 91.09 182.18
Phosphorus (mg) 13.448 11.389 33.063 15.468 0.416 0.0 6.708 3.993 115.2 1.997 10.479 0.0 37.854 10.418 260.433 520.866
Potassium (mg) 117.67 14.517 40.538 23.891 2.802 0.084 29.563 27.692 303.36 5.233 37.548 0.023 346.604 77.259 1026.783 2053.566
Sodium (mg) 2.017 0.066 23.0 6.432 0.065 0.0 1.987 0.129 378.88 0.222 3.528 0.045 156.149 1.135 573.655 1147.31
Zinc (mg) 0.09 0.1 0.11 0.06 0.01 0.0 0.03 0.03 0.59 0.02 0.1 0.0 0.32 0.02 1.48 2.96
Copper (mg) 0.047 0.052 0.006 0.002 0.002 0.0 0.015 0.017 0.179 0.004 0.018 0.0 0.213 0.033 0.588 1.176
Manganese (mg) 0.081 0.112 0.003 0.0 0.114 0.0 0.02 0.032 0.218 0.022 0.07 0.0 0.213 0.031 0.915 1.83
Selenium (mcg) 0.0 0.2 0.7 0.5 0.0 0.0 0.1 0.0 1.2 0.2 0.1 0.0 0.7 0.1 3.8 7.6
Vitamin A, IU (IU) 248.788 0.658 165.6 31.243 1.918 0.0 0.248 102.911 0.0 0.117 26.67 0.0 826.882 0.0 1405.036 2810.072
Retinol (mcg) 0.0 0.0 46.0 9.342 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.342 110.684
Vitamin A, RAE (mcg_RAE) 12.103 0.033 46.575 9.342 0.098 0.0 0.0 5.152 0.0 0.0 1.344 0.0 41.403 0.0 116.05 232.1
Beta Carotene (mcg) 139.859 0.395 7.475 0.0 0.728 0.0 0.248 58.604 n/a 0.065 16.002 0.0 n/a 0.0 223.377 446.754
Vitamin E (mg) 0.25 0.02 0.13 0.0 0.02 0.0 0.0 0.06 0.03 0.0 0.07 0.32 n/a 0.01 0.91 1.82
Vitamin D (IU) n/a n/a n/a 6.279 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.279 12.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 229.288 0.296 0.0 0.0 1.443 0.0 1.491 63.37 n/a 0.209 9.408 0.0 n/a 0.0 305.505 611.01
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.69 0.01 0.0 0.07 n/a 0.0 n/a 0.88 n/a n/a 0.02 n/a 0.0 1.67 3.34
Tocopherol, delta (mg) 0.0 0.06 0.0 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 0.09 0.18
Vitamin C (mg) 54.1 0.0 0.3 0.0 0.0 0.0 1.2 5.7 1.5 0.4 0.2 0.0 10.9 0.2 74.5 149.0
Thiamin (mg) 0.04 0.011 0.012 0.008 0.0 0.0 0.01 0.018 0.154 0.003 0.013 0.0 0.095 0.011 0.374 0.748
Riboflavin (mg) 0.02 0.005 0.049 0.028 0.0 0.001 0.005 0.008 0.064 0.001 0.007 0.0 0.059 0.013 0.26 0.52
Niacin (mg) 0.323 0.037 0.032 0.014 0.009 0.0 0.032 0.144 0.525 0.009 0.096 0.0 1.443 0.079 2.743 5.486
Pantothenic acid (mg) 0.067 0.019 0.098 0.055 0.002 0.0 0.025 0.03 0.179 0.008 n/a 0.0 0.331 0.01 0.824 1.648
Vitamin B-6 (mg) 0.148 0.018 0.017 0.006 0.001 0.0 0.032 0.066 0.09 0.016 0.009 0.0 0.177 0.018 0.598 1.196
Folate (mcg) 6.724 3.226 2.013 0.766 0.039 0.0 5.714 6.054 46.08 0.039 0.21 0.0 15.378 0.516 86.758 173.516
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.08 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.32
Choline (mg) 3.7 1.3 5.5 2.4 0.1 0.0 1.4 1.0 44.7 0.3 0.5 0.0 n/a 1.1 61.9 123.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.006 0.012 0.006 0.0 n/a 0.002 0.003 0.077 0.001 n/a 0.0 0.012 0.005 0.13 0.26
Threonine (g) 0.027 0.02 0.035 0.012 0.001 n/a 0.005 0.006 0.243 0.002 n/a 0.0 0.047 0.008 0.407 0.814
Isoleucine (g) 0.013 0.021 0.04 0.023 0.001 n/a 0.002 0.005 0.32 0.003 n/a 0.0 0.047 0.006 0.482 0.964
Leucine (g) 0.027 0.039 0.078 0.051 0.002 n/a 0.007 0.009 0.576 0.004 n/a 0.0 0.071 0.01 0.873 1.746
Lysine (g) 0.027 0.014 0.066 0.038 0.002 n/a 0.007 0.008 0.474 0.004 n/a 0.0 0.071 0.008 0.718 1.436
Methionine (g) 0.007 0.008 0.02 0.009 0.001 n/a 0.002 0.003 0.09 0.001 n/a 0.0 0.012 0.002 0.154 0.308
Cystine (g) 0.007 0.007 0.009 0.018 0.0 n/a 0.002 0.004 0.064 0.001 n/a 0.0 0.024 0.002 0.138 0.276
Phenylalanine (g) 0.061 0.023 0.037 0.023 0.001 n/a 0.005 0.005 0.397 0.002 n/a 0.0 0.047 0.014 0.616 1.232
Tyrosine (g) 0.007 0.013 0.037 0.023 0.001 n/a 0.002 0.004 0.154 0.001 n/a 0.0 0.035 0.001 0.279 0.558
Valine (g) 0.027 0.025 0.049 0.028 0.001 n/a 0.005 0.008 0.384 0.004 n/a 0.0 0.047 0.008 0.586 1.172
Arginine (g) 0.02 0.075 0.029 0.011 0.001 n/a 0.027 0.008 0.371 0.008 n/a 0.0 0.047 0.042 0.64 1.28
Histidine (g) 0.007 0.013 0.023 0.012 0.001 n/a 0.002 0.004 0.179 0.001 n/a 0.0 0.024 0.007 0.273 0.546
Alanine (g) 0.027 0.023 0.029 0.015 0.001 n/a 0.005 0.008 0.307 0.002 n/a 0.0 0.059 0.011 0.487 0.974
Aspartic acid (g) 0.141 0.06 0.063 0.037 0.003 n/a 0.017 0.024 0.845 0.006 n/a 0.0 0.26 0.011 1.469 2.938
Glutamic acid (g) 0.128 0.093 0.164 0.103 0.002 n/a 0.045 0.023 1.075 0.011 n/a 0.0 0.674 0.017 2.334 4.668
Glycine (g) 0.02 0.027 0.017 0.008 0.001 n/a 0.005 0.006 0.269 0.003 n/a 0.0 0.047 0.008 0.412 0.824
Proline (g) 0.013 0.023 0.075 0.052 0.003 n/a 0.005 0.008 0.384 0.001 n/a 0.0 0.035 0.026 0.626 1.252
Serine (g) 0.034 0.031 0.046 0.026 0.001 n/a 0.005 0.006 0.422 0.002 n/a 0.0 0.047 0.007 0.628 1.256
Cholesterol (mg) 0.0 0.0 14.95 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.256 30.512
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.202 3.309 0.008 0.002 0.0 n/a 0.008 0.179 0.001 0.032 0.311 0.047 0.006 4.146 8.292
Phytosterols (mg) 6.052 2.37 n/a n/a 0.169 n/a n/a n/a n/a n/a 1.428 4.973 n/a n/a 14.991 29.982
Monounsaturated Fat (g) 0.007 0.294 1.458 0.003 0.002 0.0 n/a 0.004 0.486 0.0 0.295 1.642 0.047 0.005 4.242 8.484
Polyunsaturated (g) 0.04 1.553 0.242 0.0 0.0 0.0 n/a 0.041 0.333 0.003 0.069 0.237 0.13 0.004 2.652 5.304