Receta Chilies Relleno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 Pablo peppers

3 egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	colby cheese 42.53g	jack cheese 42.53g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.1	10.41	n/a	20.51	164.08
Total Fat (g)	13.65	12.88	n/a	26.53	212.24
Carbohydrates (g)	1.09	0.29	n/a	1.38	11.04
Ash (g)	1.43	n/a	n/a	1.43	11.44
Calories (kcal)	167.549	158.618	n/a	326.167	2609.336
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	16.24	17.44	n/a	33.68	269.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	0.21	n/a	0.43	3.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	291.296	317.237	n/a	608.533	4868.264
Iron (mg)	0.32	0.31	n/a	0.63	5.04
Magnesium (mg)	11.057	11.482	n/a	22.538	180.304
Phosphorus (mg)	194.339	188.811	n/a	383.15	3065.2
Potassium (mg)	54.007	34.445	n/a	88.452	707.616
Sodium (mg)	256.851	227.934	n/a	484.785	3878.28
Zinc (mg)	1.31	1.28	n/a	2.58	20.64
Copper (mg)	0.017	0.013	n/a	0.03	0.24
Manganese (mg)	0.004	n/a	n/a	0.004	0.032
Selenium (mcg)	6.2	6.2	n/a	12.3	98.4
Vitamin A, IU (IU)	422.699	n/a	n/a	422.699	3381.592
Retinol (mcg)	109.289	81.648	n/a	190.937	1527.496
Vitamin A, RAE (mcg_RAE)	112.266	84.2	n/a	196.466	1571.728
Beta Carotene (mcg)	34.871	33.17	n/a	68.04	544.32
Vitamin E (mg)	0.12	0.11	n/a	0.23	1.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.009	0.009	n/a	0.017	0.136
Riboflavin (mg)	0.162	0.166	n/a	0.327	2.616
Niacin (mg)	0.038	0.038	n/a	0.077	0.616
Pantothenic acid (mg)	0.089	n/a	n/a	0.089	0.712
Vitamin B-6 (mg)	0.034	0.034	n/a	0.068	0.544
Folate (mcg)	7.655	7.655	n/a	15.309	122.472
Vitamin B-12 (mcg)	0.35	0.35	n/a	0.71	5.68
Choline (mg)	6.5	6.5	n/a	13.1	104.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.132	n/a	n/a	0.132	1.056
Threonine (g)	0.361	n/a	n/a	0.361	2.888
Isoleucine (g)	0.629	n/a	n/a	0.629	5.032
Leucine (g)	0.97	n/a	n/a	0.97	7.76
Lysine (g)	0.842	n/a	n/a	0.842	6.736
Methionine (g)	0.264	n/a	n/a	0.264	2.112
Cystine (g)	0.051	n/a	n/a	0.051	0.408
Phenylalanine (g)	0.532	n/a	n/a	0.532	4.256
Tyrosine (g)	0.489	n/a	n/a	0.489	3.912
Valine (g)	0.676	n/a	n/a	0.676	5.408
Arginine (g)	0.383	n/a	n/a	0.383	3.064
Histidine (g)	0.353	n/a	n/a	0.353	2.824
Alanine (g)	0.285	n/a	n/a	0.285	2.28
Aspartic acid (g)	0.651	n/a	n/a	0.651	5.208
Glutamic acid (g)	2.471	n/a	n/a	2.471	19.768
Glycine (g)	0.174	n/a	n/a	0.174	1.392
Proline (g)	1.14	n/a	n/a	1.14	9.12
Serine (g)	0.591	n/a	n/a	0.591	4.728
Cholesterol (mg)	40.399	37.847	n/a	78.246	625.968
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.599	8.11	n/a	16.708	133.664
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.946	3.721	n/a	7.667	61.336
Polyunsaturated (g)	0.404	0.383	n/a	0.787	6.296