Receta Chilies Rellenos Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 24.75g	chilies 54.75g	cheddar cheese 85.05g	Total Per Serving	Total for Recipe
Protein (g)	0.27	1.1	21.18	22.54	45.08
Total Fat (g)	0.02	0.11	28.19	28.32	56.64
Carbohydrates (g)	2.31	5.18	1.09	8.58	17.16
Ash (g)	0.09	0.33	3.34	3.76	7.52
Calories (kcal)	9.9	21.9	342.752	374.552	749.104
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	n/a	0.2	0.45	0.9
Glucose (dextrose) (g)	0.49	n/a	n/a	0.49	0.98
Fructose (g)	0.32	n/a	n/a	0.32	0.64
Lactose (g)	0.0	n/a	0.2	0.2	0.4
Maltose (g)	0.0	n/a	0.13	0.13	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	48.04	31.26	101.35	202.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	2.79	0.44	4.28	8.56
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.8	0.0	1.2	2.4
Calcium (mg)	5.693	9.855	613.211	628.758	1257.516
Iron (mg)	0.05	0.66	0.58	1.29	2.58
Magnesium (mg)	2.475	13.688	23.814	39.977	79.954
Phosphorus (mg)	7.178	25.185	435.456	467.819	935.638
Potassium (mg)	36.135	186.15	83.349	305.634	611.268
Sodium (mg)	0.99	3.833	528.161	532.983	1065.966
Zinc (mg)	0.04	0.16	2.65	2.85	5.7
Copper (mg)	0.01	0.093	0.026	0.128	0.256
Manganese (mg)	0.032	0.131	0.009	0.172	0.344
Selenium (mcg)	0.1	0.3	11.8	12.2	24.4
Vitamin A, IU (IU)	0.495	645.503	852.201	1498.199	2996.398
Retinol (mcg)	0.0	0.0	219.429	219.429	438.858
Vitamin A, RAE (mcg_RAE)	0.0	32.303	225.383	257.685	515.37
Beta Carotene (mcg)	0.248	367.373	72.293	439.913	879.826
Vitamin E (mg)	0.0	0.38	0.25	0.63	1.26
Vitamin D (IU)	n/a	n/a	10.206	10.206	20.412
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	396.938	0.0	397.928	795.856
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.8	132.8	0.0	134.6	269.2
Thiamin (mg)	0.012	0.049	0.026	0.087	0.174
Riboflavin (mg)	0.007	0.049	0.323	0.38	0.76
Niacin (mg)	0.03	0.52	0.068	0.618	1.236
Pantothenic acid (mg)	0.03	0.033	0.349	0.411	0.822
Vitamin B-6 (mg)	0.03	0.153	0.06	0.243	0.486
Folate (mcg)	4.703	12.593	15.309	32.604	65.208
Vitamin B-12 (mcg)	0.0	0.0	0.71	0.71	1.42
Choline (mg)	1.5	6.1	14.0	21.6	43.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.016	0.272	0.291	0.582
Threonine (g)	0.005	0.038	0.757	0.8	1.6
Isoleucine (g)	0.002	0.038	1.318	1.359	2.718
Leucine (g)	0.007	0.06	2.033	2.1	4.2
Lysine (g)	0.01	0.049	1.761	1.82	3.64
Methionine (g)	0.0	0.011	0.553	0.564	1.128
Cystine (g)	0.0	0.022	0.111	0.132	0.264
Phenylalanine (g)	0.007	0.033	1.114	1.154	2.308
Tyrosine (g)	0.002	0.022	1.021	1.045	2.09
Valine (g)	0.005	0.044	1.412	1.461	2.922
Arginine (g)	0.025	0.055	0.799	0.879	1.758
Histidine (g)	0.002	0.022	0.74	0.764	1.528
Alanine (g)	0.005	0.044	0.595	0.644	1.288
Aspartic acid (g)	0.022	0.159	1.361	1.542	3.084
Glutamic acid (g)	0.064	0.142	5.18	5.386	10.772
Glycine (g)	0.007	0.038	0.366	0.411	0.822
Proline (g)	0.002	0.049	2.39	2.442	4.884
Serine (g)	0.005	0.044	1.242	1.29	2.58
Cholesterol (mg)	0.0	0.0	89.303	89.303	178.606
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.011	17.937	17.958	35.916
Phytosterols (mg)	3.713	n/a	n/a	3.713	7.426
Monounsaturated Fat (g)	0.002	0.005	7.986	7.994	15.988
Polyunsaturated (g)	0.005	0.06	0.799	0.865	1.73