Receta Chilies Rellenos Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd round, brown & drain off fat
Season with salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
24.75g 		chilies
54.75g 		cheddar cheese
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.27 1.1 21.18 22.54 45.08
Total Fat (g) 0.02 0.11 28.19 28.32 56.64
Carbohydrates (g) 2.31 5.18 1.09 8.58 17.16
Ash (g) 0.09 0.33 3.34 3.76 7.52
Calories (kcal) 9.9 21.9 342.752 374.552 749.104
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a 0.2 0.45 0.9
Glucose (dextrose) (g) 0.49 n/a n/a 0.49 0.98
Fructose (g) 0.32 n/a n/a 0.32 0.64
Lactose (g) 0.0 n/a 0.2 0.2 0.4
Maltose (g) 0.0 n/a 0.13 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 48.04 31.26 101.35 202.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 2.79 0.44 4.28 8.56
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.0 1.2 2.4
Calcium (mg) 5.693 9.855 613.211 628.758 1257.516
Iron (mg) 0.05 0.66 0.58 1.29 2.58
Magnesium (mg) 2.475 13.688 23.814 39.977 79.954
Phosphorus (mg) 7.178 25.185 435.456 467.819 935.638
Potassium (mg) 36.135 186.15 83.349 305.634 611.268
Sodium (mg) 0.99 3.833 528.161 532.983 1065.966
Zinc (mg) 0.04 0.16 2.65 2.85 5.7
Copper (mg) 0.01 0.093 0.026 0.128 0.256
Manganese (mg) 0.032 0.131 0.009 0.172 0.344
Selenium (mcg) 0.1 0.3 11.8 12.2 24.4
Vitamin A, IU (IU) 0.495 645.503 852.201 1498.199 2996.398
Retinol (mcg) 0.0 0.0 219.429 219.429 438.858
Vitamin A, RAE (mcg_RAE) 0.0 32.303 225.383 257.685 515.37
Beta Carotene (mcg) 0.248 367.373 72.293 439.913 879.826
Vitamin E (mg) 0.0 0.38 0.25 0.63 1.26
Vitamin D (IU) n/a n/a 10.206 10.206 20.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 396.938 0.0 397.928 795.856
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 132.8 0.0 134.6 269.2
Thiamin (mg) 0.012 0.049 0.026 0.087 0.174
Riboflavin (mg) 0.007 0.049 0.323 0.38 0.76
Niacin (mg) 0.03 0.52 0.068 0.618 1.236
Pantothenic acid (mg) 0.03 0.033 0.349 0.411 0.822
Vitamin B-6 (mg) 0.03 0.153 0.06 0.243 0.486
Folate (mcg) 4.703 12.593 15.309 32.604 65.208
Vitamin B-12 (mcg) 0.0 0.0 0.71 0.71 1.42
Choline (mg) 1.5 6.1 14.0 21.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.016 0.272 0.291 0.582
Threonine (g) 0.005 0.038 0.757 0.8 1.6
Isoleucine (g) 0.002 0.038 1.318 1.359 2.718
Leucine (g) 0.007 0.06 2.033 2.1 4.2
Lysine (g) 0.01 0.049 1.761 1.82 3.64
Methionine (g) 0.0 0.011 0.553 0.564 1.128
Cystine (g) 0.0 0.022 0.111 0.132 0.264
Phenylalanine (g) 0.007 0.033 1.114 1.154 2.308
Tyrosine (g) 0.002 0.022 1.021 1.045 2.09
Valine (g) 0.005 0.044 1.412 1.461 2.922
Arginine (g) 0.025 0.055 0.799 0.879 1.758
Histidine (g) 0.002 0.022 0.74 0.764 1.528
Alanine (g) 0.005 0.044 0.595 0.644 1.288
Aspartic acid (g) 0.022 0.159 1.361 1.542 3.084
Glutamic acid (g) 0.064 0.142 5.18 5.386 10.772
Glycine (g) 0.007 0.038 0.366 0.411 0.822
Proline (g) 0.002 0.049 2.39 2.442 4.884
Serine (g) 0.005 0.044 1.242 1.29 2.58
Cholesterol (mg) 0.0 0.0 89.303 89.303 178.606
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.011 17.937 17.958 35.916
Phytosterols (mg) 3.713 n/a n/a 3.713 7.426
Monounsaturated Fat (g) 0.002 0.005 7.986 7.994 15.988
Polyunsaturated (g) 0.005 0.06 0.799 0.865 1.73