Receta Chilies Rellenos Casserole - Detailed Nutritional Facts

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Amount Per Serving 8 servings in recipe	half 30.25g	eggs 12.32g	flour 7.81g	chilies 11.98g	jack cheese 28.35g	colby cheese 28.35g	tomatoes sauce 30.63g	Total Per Serving	Total for Recipe
Protein (g)	0.9	1.55	0.81	0.24	6.94	6.74	0.4	17.57	140.56
Total Fat (g)	3.48	1.22	0.08	0.02	8.58	9.1	0.06	22.55	180.4
Carbohydrates (g)	1.3	0.09	5.96	1.13	0.19	0.73	1.65	11.06	88.48
Ash (g)	0.2	0.11	0.04	0.07	n/a	0.95	0.61	1.98	15.84
Calories (kcal)	39.325	17.618	28.438	4.791	105.746	111.699	7.35	314.965	2519.72
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.08	0.09	0.72
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	n/a	n/a	0.71	0.74	5.92
Fructose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.51	0.52	4.16
Lactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.08
Maltose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.37	9.34	0.93	10.51	11.63	10.83	27.91	95.52	764.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.09	0.02	0.61	0.14	0.15	1.3	2.37	18.96
Galactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.0	0.0	0.5	0.8	6.4
Calcium (mg)	31.763	6.53	1.172	2.156	211.491	194.198	3.981	451.29	3610.32
Iron (mg)	0.02	0.23	0.36	0.14	0.2	0.22	0.31	1.48	11.84
Magnesium (mg)	3.025	1.478	1.719	2.994	7.655	7.371	4.9	29.142	233.136
Phosphorus (mg)	28.738	23.531	8.438	5.509	125.874	129.56	7.963	329.611	2636.888
Potassium (mg)	39.325	16.509	8.359	40.72	22.964	36.005	101.369	265.25	2122.0
Sodium (mg)	12.403	17.248	0.156	0.838	151.956	171.234	160.475	514.31	4114.48
Zinc (mg)	0.15	0.14	0.05	0.04	0.85	0.87	0.06	2.16	17.28
Copper (mg)	0.003	0.012	0.011	0.02	0.009	0.011	0.037	0.103	0.824
Manganese (mg)	0.0	0.005	0.053	0.029	n/a	0.003	0.034	0.123	0.984
Selenium (mcg)	0.5	3.9	2.6	0.1	4.1	4.1	0.1	15.4	123.2
Vitamin A, IU (IU)	107.085	59.998	0.0	141.204	n/a	281.799	132.606	722.692	5781.536
Retinol (mcg)	28.738	17.125	0.0	0.0	54.432	72.86	0.0	173.154	1385.232
Vitamin A, RAE (mcg_RAE)	29.343	17.248	0.0	7.066	56.133	74.844	6.738	191.371	1530.968
Beta Carotene (mcg)	6.655	1.232	0.0	80.363	22.113	23.247	79.319	212.928	1703.424
Vitamin E (mg)	0.1	0.12	0.0	0.08	0.07	0.08	0.43	0.89	7.12
Vitamin D (IU)	n/a	4.312	n/a	n/a	n/a	n/a	n/a	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4281.069	4281.069	34248.552
Lutein + zeaxanthin (mcg)	0.0	40.779	1.406	86.83	0.0	0.0	7.044	136.059	1088.472
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.06	0.03	n/a	n/a	n/a	0.03	0.12	0.96
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	29.0	0.0	0.0	2.1	31.5	252.0
Thiamin (mg)	0.012	0.009	0.062	0.011	0.006	0.006	0.006	0.111	0.888
Riboflavin (mg)	0.045	0.059	0.038	0.011	0.111	0.108	0.021	0.393	3.144
Niacin (mg)	0.024	0.009	0.461	0.114	0.026	0.026	0.3	0.959	7.672
Pantothenic acid (mg)	0.088	0.177	0.034	0.007	n/a	0.06	0.095	0.461	3.688
Vitamin B-6 (mg)	0.012	0.017	0.003	0.034	0.023	0.023	0.031	0.142	1.136
Folate (mcg)	0.908	5.79	14.297	2.755	5.103	5.103	3.369	37.324	298.592
Vitamin B-12 (mcg)	0.1	0.16	0.0	0.0	0.24	0.24	0.0	0.73	5.84
Choline (mg)	5.7	30.9	0.8	1.3	4.4	4.4	3.0	50.5	404.0
Folic acid (mcg)	0.0	0.0	12.031	0.0	0.0	0.0	0.0	12.031	96.248
Tryptophan (g)	0.012	0.021	0.01	0.004	n/a	0.088	0.003	0.138	1.104
Threonine (g)	0.039	0.069	0.022	0.008	n/a	0.241	0.012	0.392	3.136
Isoleucine (g)	0.054	0.083	0.028	0.008	n/a	0.42	0.009	0.602	4.816
Leucine (g)	0.088	0.134	0.055	0.013	n/a	0.646	0.012	0.949	7.592
Lysine (g)	0.073	0.112	0.018	0.011	n/a	0.561	0.012	0.787	6.296
Methionine (g)	0.021	0.047	0.014	0.002	n/a	0.176	0.003	0.263	2.104
Cystine (g)	0.009	0.033	0.017	0.005	n/a	0.034	0.003	0.101	0.808
Phenylalanine (g)	0.042	0.084	0.041	0.007	n/a	0.354	0.031	0.559	4.472
Tyrosine (g)	0.042	0.062	0.024	0.005	n/a	0.326	0.006	0.465	3.72
Valine (g)	0.061	0.106	0.033	0.01	n/a	0.451	0.009	0.669	5.352
Arginine (g)	0.033	0.101	0.033	0.012	n/a	0.255	0.009	0.443	3.544
Histidine (g)	0.024	0.038	0.018	0.005	n/a	0.235	0.006	0.327	2.616
Alanine (g)	0.03	0.091	0.026	0.01	n/a	0.19	0.012	0.359	2.872
Aspartic acid (g)	0.07	0.164	0.034	0.035	n/a	0.434	0.061	0.798	6.384
Glutamic acid (g)	0.188	0.207	0.272	0.031	n/a	1.647	0.199	2.544	20.352
Glycine (g)	0.018	0.053	0.029	0.008	n/a	0.116	0.009	0.234	1.872
Proline (g)	0.088	0.063	0.094	0.011	n/a	0.76	0.006	1.021	8.168
Serine (g)	0.048	0.12	0.041	0.01	n/a	0.394	0.012	0.624	4.992
Cholesterol (mg)	11.193	52.114	0.0	0.0	25.232	26.933	0.0	115.47	923.76
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.166	0.382	0.013	0.002	5.406	5.732	0.009	13.711	109.688
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.004	0.469	0.007	0.001	2.481	2.631	0.009	6.603	52.824
Polyunsaturated (g)	0.13	0.168	0.032	0.013	0.255	0.269	0.021	0.889	7.112