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Receta Chilies Rellenos,Light - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Long green Anaheim Chilies, (or possibly any moderately warm chilies)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ricotta cheese
9.45g 		cream cheese
9.45g 		corn
6.93g 		chives
4.0g 		salt
0.5g 		canola
4.67g 		garlic
0.87g 		chili
1.88g 		flour
1.3g 		oregano
0.17g 		water
79.0g 		tomatoes paste
10.92g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.07 0.56 0.22 0.07 0.0 0.0 0.06 0.23 0.13 0.02 0.0 0.47 0.0 2.83 16.98
Total Fat (g) 0.99 3.24 0.08 0.0 0.0 4.67 0.0 0.31 0.01 0.02 0.0 0.05 0.0 9.37 56.22
Carbohydrates (g) 0.39 0.38 1.32 0.23 0.0 0.0 0.29 1.02 0.99 0.11 0.0 2.06 0.0 6.79 40.74
Ash (g) n/a 0.12 0.04 0.03 0.5 0.0 0.01 0.16 0.01 0.01 0.08 0.31 0.75 2.02 12.12
Calories (kcal) 14.742 32.319 5.96 1.0 0.0 41.253 1.296 5.888 4.738 0.51 0.0 8.952 0.0 116.658 699.948
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.06 0.36
Sucrose (g) n/a 0.0 0.14 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.03 n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.63 n/a 0.71 4.26
Fructose (g) n/a 0.0 0.03 n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.64 n/a 0.75 4.5
Lactose (g) n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 1.8
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.9 5.14 5.26 3.67 0.0 0.0 0.51 0.15 0.16 0.01 78.92 8.02 0.0 108.75 652.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.3 0.22 0.08 0.0 0.0 0.01 0.13 0.0 0.01 0.0 1.33 0.0 2.12 12.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.4 0.0 1.5 9.0
Calcium (mg) 22.68 9.261 0.139 2.44 0.12 0.0 1.575 5.213 0.195 2.627 2.37 3.93 0.18 50.729 304.374
Iron (mg) 0.04 0.04 0.04 0.08 0.0 0.0 0.01 0.27 0.06 0.07 0.0 0.33 0.0 0.93 5.58
Magnesium (mg) 1.229 0.851 2.564 0.8 0.005 0.0 0.218 3.188 0.286 0.45 0.79 4.585 0.008 14.972 89.832
Phosphorus (mg) 16.065 10.017 6.168 1.32 0.0 0.0 1.331 5.681 1.406 0.333 0.0 9.061 0.0 51.382 308.292
Potassium (mg) 10.868 13.041 18.711 10.4 0.04 0.0 3.489 35.925 1.393 2.782 0.0 110.695 0.06 207.403 1244.418
Sodium (mg) 9.828 30.335 1.04 0.16 193.79 0.0 0.148 18.938 0.026 0.025 3.16 86.242 290.685 634.375 3806.25
Zinc (mg) 0.12 0.05 0.03 0.02 0.0 0.0 0.01 0.05 0.01 0.01 0.01 0.07 0.0 0.37 2.22
Copper (mg) 0.003 0.002 0.003 0.002 0.0 0.0 0.003 0.008 0.002 0.002 0.008 0.04 0.0 0.073 0.438
Manganese (mg) n/a 0.001 0.011 0.005 0.001 0.0 0.015 0.041 0.009 0.008 0.0 0.033 0.001 0.123 0.738
Selenium (mcg) 1.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.6 0.0 3.0 18.0
Vitamin A, IU (IU) n/a 119.543 12.959 160.0 0.0 0.0 0.078 555.938 0.0 11.505 0.0 166.479 0.0 1026.502 6159.012
Retinol (mcg) 10.49 33.926 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.415 266.49
Vitamin A, RAE (mcg_RAE) 10.773 34.209 0.624 8.0 0.0 0.0 0.0 27.806 0.0 0.575 0.0 8.297 0.0 90.284 541.704
Beta Carotene (mcg) 2.457 3.875 3.257 96.0 0.0 0.0 0.044 281.25 0.0 6.853 0.0 98.359 0.0 492.095 2952.57
Vitamin E (mg) 0.01 0.06 0.0 0.01 0.0 0.81 0.0 0.54 0.0 0.03 0.0 0.47 0.0 1.94 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 3140.07 0.0 3140.464 18842.784
Lutein + zeaxanthin (mcg) 0.0 0.0 44.629 36.64 0.0 0.0 0.139 5.813 0.234 1.437 0.0 0.0 0.0 88.892 533.352
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.02 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 1.28 n/a 0.06 0.0 0.03 n/a 0.06 n/a 1.44 8.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.05 n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.5 1.8 0.0 0.0 0.3 1.2 0.0 0.1 0.0 2.4 0.0 6.2 37.2
Thiamin (mg) 0.002 0.002 0.014 0.003 0.0 0.0 0.002 0.007 0.01 0.001 0.0 0.007 0.0 0.046 0.276
Riboflavin (mg) 0.018 0.012 0.004 0.006 0.0 0.0 0.001 0.015 0.006 0.001 0.0 0.016 0.0 0.079 0.474
Niacin (mg) 0.009 0.014 0.118 0.008 0.0 0.0 0.006 0.148 0.077 0.01 0.0 0.336 0.0 0.726 4.356
Pantothenic acid (mg) n/a 0.054 0.053 0.002 0.0 0.0 0.005 n/a 0.006 n/a 0.0 0.015 0.0 0.135 0.81
Vitamin B-6 (mg) 0.003 0.004 0.004 0.002 0.0 0.0 0.011 0.069 0.001 0.002 0.0 0.024 0.0 0.119 0.714
Folate (mcg) 1.134 1.04 3.188 0.56 0.0 0.0 0.026 1.875 2.382 0.457 0.0 1.31 0.0 11.971 71.826
Vitamin B-12 (mcg) 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 1.6 2.6 1.6 0.2 0.0 0.0 0.2 1.2 0.1 0.1 0.0 4.2 0.0 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) n/a 0.007 0.001 n/a 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.003 0.0 0.014 0.084
Threonine (g) n/a 0.022 0.009 n/a 0.0 n/a 0.001 n/a 0.004 n/a n/a 0.011 0.0 0.047 0.282
Isoleucine (g) n/a 0.03 0.009 n/a 0.0 n/a 0.002 n/a 0.005 n/a n/a 0.008 0.0 0.053 0.318
Leucine (g) n/a 0.062 0.024 n/a 0.0 n/a 0.003 n/a 0.009 n/a n/a 0.012 0.0 0.111 0.666
Lysine (g) n/a 0.054 0.01 n/a 0.0 n/a 0.002 n/a 0.003 n/a n/a 0.013 0.0 0.082 0.492
Methionine (g) n/a 0.018 0.005 n/a 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.002 0.0 0.028 0.168
Cystine (g) n/a 0.004 0.002 n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.002 0.0 0.012 0.072
Phenylalanine (g) n/a 0.027 0.01 n/a 0.0 n/a 0.002 n/a 0.007 n/a n/a 0.013 0.0 0.059 0.354
Tyrosine (g) n/a 0.028 0.008 n/a 0.0 n/a 0.001 n/a 0.004 n/a n/a 0.005 0.0 0.047 0.282
Valine (g) n/a 0.038 0.013 n/a 0.0 n/a 0.003 n/a 0.005 n/a n/a 0.009 0.0 0.068 0.408
Arginine (g) n/a 0.023 0.009 n/a 0.0 n/a 0.005 n/a 0.005 n/a n/a 0.008 0.0 0.05 0.3
Histidine (g) n/a 0.017 0.006 n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.007 0.0 0.034 0.204
Alanine (g) n/a 0.017 0.021 n/a 0.0 n/a 0.001 n/a 0.004 n/a n/a 0.022 0.0 0.065 0.39
Aspartic acid (g) n/a 0.048 0.017 n/a 0.0 n/a 0.004 n/a 0.006 n/a n/a 0.076 0.0 0.151 0.906
Glutamic acid (g) n/a 0.123 0.044 n/a 0.0 n/a 0.007 n/a 0.045 n/a n/a 0.207 0.0 0.427 2.562
Glycine (g) n/a 0.013 0.009 n/a 0.0 n/a 0.002 n/a 0.005 n/a n/a 0.007 0.0 0.035 0.21
Proline (g) n/a 0.063 0.02 n/a 0.0 n/a 0.001 n/a 0.016 n/a n/a 0.009 0.0 0.109 0.654
Serine (g) n/a 0.035 0.01 n/a 0.0 n/a 0.002 n/a 0.007 n/a n/a 0.012 0.0 0.066 0.396
Cholesterol (mg) 3.875 10.395 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.27 85.62
Trans Fat (g) n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.625 1.823 0.012 0.001 0.0 0.344 0.001 0.055 0.002 0.004 0.0 0.011 0.0 2.878 17.268
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 1.556 n/a 0.338 n/a n/a 0.0 1.895 11.37
Monounsaturated Fat (g) 0.281 0.815 0.024 0.0 0.0 2.953 0.0 0.067 0.001 0.001 0.0 0.008 0.0 4.15 24.9
Polyunsaturated (g) 0.03 0.136 0.039 0.002 0.0 1.313 0.002 0.14 0.005 0.009 0.0 0.017 0.0 1.693 10.158