Receta Chilies Rellenos (Stuffed Chilies) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bell peppers 179.31g	tomatoes 31.67g	beef bouillon 0.83g	egg yolks 0.0g	water 4.93g	salt 0.5g	fat 0.0g	onion 10.5g	jack 75.33g	flour 5.21g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.54	0.25	0.01	n/a	0.0	0.0	n/a	0.12	18.44	0.54	n/a	20.89	125.34
Total Fat (g)	0.3	0.04	0.0	n/a	0.0	0.0	n/a	0.01	22.81	0.05	n/a	23.22	139.32
Carbohydrates (g)	8.32	1.27	0.0	n/a	0.0	0.0	n/a	0.98	0.51	3.97	n/a	15.05	90.3
Ash (g)	0.77	0.26	0.01	n/a	0.0	0.5	n/a	0.04	2.67	0.02	n/a	4.28	25.68
Calories (kcal)	35.861	5.383	0.058	n/a	0.0	0.0	n/a	4.2	280.993	18.958	n/a	345.455	2072.73
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.2	0.0	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.3	1.8
Glucose (dextrose) (g)	2.08	0.35	n/a	n/a	n/a	n/a	n/a	0.21	n/a	n/a	n/a	2.64	15.84
Fructose (g)	2.01	0.4	n/a	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	2.55	15.3
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	168.35	29.86	0.81	n/a	4.93	0.0	n/a	9.36	30.89	0.62	n/a	244.82	1468.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.3	0.75	0.0	n/a	0.0	0.0	n/a	0.45	0.38	0.01	n/a	5.89	35.34
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.0	0.3	0.0	n/a	0.0	0.0	n/a	0.2	0.0	0.1	n/a	3.7	22.2
Calcium (mg)	17.931	9.817	0.05	n/a	0.148	0.12	n/a	2.415	561.987	0.781	n/a	593.248	3559.488
Iron (mg)	0.61	0.31	0.0	n/a	0.0	0.0	n/a	0.02	0.54	0.24	n/a	1.73	10.38
Magnesium (mg)	17.931	3.483	0.017	n/a	0.049	0.005	n/a	1.05	20.34	1.146	n/a	44.021	264.126
Phosphorus (mg)	35.861	6.017	0.108	n/a	0.0	0.0	n/a	3.045	334.48	5.625	n/a	385.136	2310.816
Potassium (mg)	313.787	59.533	0.45	n/a	0.0	0.04	n/a	15.33	61.02	5.573	n/a	455.733	2734.398
Sodium (mg)	5.379	45.283	2.717	n/a	0.197	193.79	n/a	0.42	403.787	0.104	n/a	651.677	3910.062
Zinc (mg)	0.23	0.04	0.0	n/a	0.0	0.0	n/a	0.02	2.26	0.04	n/a	2.59	15.54
Copper (mg)	0.126	0.022	0.0	n/a	0.0	0.0	n/a	0.004	0.023	0.007	n/a	0.182	1.092
Manganese (mg)	0.215	0.025	0.0	n/a	0.0	0.001	n/a	0.014	0.008	0.035	n/a	0.298	1.788
Selenium (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.1	10.9	1.8	n/a	12.8	76.8
Vitamin A, IU (IU)	663.435	37.05	0.0	n/a	0.0	0.0	n/a	0.21	579.313	0.0	n/a	1280.008	7680.048
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	144.64	0.0	n/a	144.64	867.84
Vitamin A, RAE (mcg_RAE)	32.275	1.9	0.0	n/a	0.0	0.0	n/a	0.0	149.16	0.0	n/a	183.335	1100.01
Beta Carotene (mcg)	372.958	22.167	0.0	n/a	0.0	0.0	n/a	0.105	58.76	0.0	n/a	453.99	2723.94
Vitamin E (mg)	0.66	0.22	0.0	n/a	0.0	0.0	n/a	0.0	0.2	0.0	n/a	1.08	6.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	876.217	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	876.217	5257.302
Lutein + zeaxanthin (mcg)	611.436	27.233	0.0	n/a	0.0	0.0	n/a	0.42	0.0	0.938	n/a	640.027	3840.162
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	144.2	2.9	0.0	n/a	0.0	0.0	n/a	0.8	0.0	0.0	n/a	147.9	887.4
Thiamin (mg)	0.108	0.016	0.0	n/a	0.0	0.0	n/a	0.005	0.015	0.041	n/a	0.185	1.11
Riboflavin (mg)	0.054	0.019	0.0	n/a	0.0	0.0	n/a	0.003	0.294	0.026	n/a	0.395	2.37
Niacin (mg)	0.861	0.225	0.007	n/a	0.0	0.0	n/a	0.013	0.068	0.307	n/a	1.48	8.88
Pantothenic acid (mg)	0.179	0.038	0.0	n/a	0.0	0.0	n/a	0.013	0.158	0.023	n/a	0.411	2.466
Vitamin B-6 (mg)	0.394	0.035	0.0	n/a	0.0	0.0	n/a	0.013	0.06	0.002	n/a	0.504	3.024
Folate (mcg)	17.931	2.533	0.017	n/a	0.0	0.0	n/a	1.995	13.56	9.531	n/a	45.567	273.402
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.63	0.0	n/a	0.63	3.78
Choline (mg)	9.9	2.2	0.0	n/a	0.0	0.0	n/a	0.6	11.6	0.5	n/a	24.9	149.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	8.021	n/a	8.021	48.126
Tryptophan (g)	0.018	0.003	n/a	n/a	n/a	0.0	n/a	0.001	0.241	0.007	n/a	0.27	1.62
Threonine (g)	0.072	0.013	n/a	n/a	n/a	0.0	n/a	0.002	0.655	0.015	n/a	0.756	4.536
Isoleucine (g)	0.036	0.006	n/a	n/a	n/a	0.0	n/a	0.001	1.145	0.019	n/a	1.207	7.242
Leucine (g)	0.072	0.01	n/a	n/a	n/a	0.0	n/a	0.003	1.763	0.037	n/a	1.884	11.304
Lysine (g)	0.072	0.01	n/a	n/a	n/a	0.0	n/a	0.004	1.537	0.012	n/a	1.634	9.804
Methionine (g)	0.018	0.003	n/a	n/a	n/a	0.0	n/a	0.0	0.482	0.009	n/a	0.513	3.078
Cystine (g)	0.018	0.003	n/a	n/a	n/a	0.0	n/a	0.0	0.09	0.011	n/a	0.123	0.738
Phenylalanine (g)	0.161	0.01	n/a	n/a	n/a	0.0	n/a	0.003	0.972	0.027	n/a	1.173	7.038
Tyrosine (g)	0.018	0.006	n/a	n/a	n/a	0.0	n/a	0.001	0.889	0.016	n/a	0.93	5.58
Valine (g)	0.072	0.006	n/a	n/a	n/a	0.0	n/a	0.002	1.235	0.022	n/a	1.337	8.022
Arginine (g)	0.054	0.006	n/a	n/a	n/a	0.0	n/a	0.01	0.701	0.022	n/a	0.793	4.758
Histidine (g)	0.018	0.006	n/a	n/a	n/a	0.0	n/a	0.001	0.648	0.012	n/a	0.685	4.11
Alanine (g)	0.072	0.01	n/a	n/a	n/a	0.0	n/a	0.002	0.52	0.017	n/a	0.62	3.72
Aspartic acid (g)	0.377	0.051	n/a	n/a	n/a	0.0	n/a	0.009	1.183	0.023	n/a	1.642	9.852
Glutamic acid (g)	0.341	0.152	n/a	n/a	n/a	0.0	n/a	0.027	4.512	0.181	n/a	5.214	31.284
Glycine (g)	0.054	0.006	n/a	n/a	n/a	0.0	n/a	0.003	0.316	0.019	n/a	0.399	2.394
Proline (g)	0.036	0.006	n/a	n/a	n/a	0.0	n/a	0.001	2.079	0.063	n/a	2.185	13.11
Serine (g)	0.09	0.01	n/a	n/a	n/a	0.0	n/a	0.002	1.077	0.027	n/a	1.206	7.236
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	67.047	0.0	n/a	67.047	402.282
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.108	0.006	0.001	n/a	0.0	0.0	n/a	0.004	14.366	0.008	n/a	14.493	86.958
Phytosterols (mg)	16.138	n/a	n/a	n/a	n/a	0.0	n/a	1.575	n/a	n/a	n/a	17.713	106.278
Monounsaturated Fat (g)	0.018	0.006	0.001	n/a	0.0	0.0	n/a	0.001	6.592	0.005	n/a	6.622	39.732
Polyunsaturated (g)	0.108	0.016	0.0	n/a	0.0	0.0	n/a	0.002	0.678	0.021	n/a	0.825	4.95