Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ½ lb (1.5 kg) spring lamb cut into medium-sized pcs
5 mild Espelette peppers soaked in hot water for 2 hr
Salt
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.96g 		onion
33.75g 		tomatoes sauce
38.28g 		olive oil
0.28g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.37 0.51 0.0 n/a n/a 1.0 4.0
Total Fat (g) 0.01 0.03 0.07 0.28 n/a n/a 0.39 1.56
Carbohydrates (g) 0.65 3.15 2.06 0.0 n/a n/a 5.86 23.44
Ash (g) 0.03 0.12 0.77 0.0 n/a n/a 0.91 3.64
Calories (kcal) 2.917 13.5 9.188 2.497 n/a n/a 28.102 112.408
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.1 n/a n/a n/a 0.43 1.72
Glucose (dextrose) (g) n/a 0.66 0.89 n/a n/a n/a 1.56 6.24
Fructose (g) n/a 0.44 0.64 n/a n/a n/a 1.07 4.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.15 30.07 34.88 0.0 n/a n/a 66.1 264.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 1.43 1.63 0.0 n/a n/a 3.08 12.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 0.0 n/a n/a 1.2 4.8
Calcium (mg) 3.543 7.763 4.977 0.003 n/a n/a 16.285 65.14
Iron (mg) 0.03 0.07 0.39 0.0 n/a n/a 0.5 2.0
Magnesium (mg) 0.489 3.375 6.125 0.0 n/a n/a 9.99 39.96
Phosphorus (mg) 2.995 9.788 9.953 0.0 n/a n/a 22.736 90.944
Potassium (mg) 7.85 49.275 126.715 0.003 n/a n/a 183.842 735.368
Sodium (mg) 0.333 1.35 200.6 0.006 n/a n/a 202.289 809.156
Zinc (mg) 0.02 0.06 0.08 0.0 n/a n/a 0.16 0.64
Copper (mg) 0.006 0.014 0.046 0.0 n/a n/a 0.065 0.26
Manganese (mg) 0.033 0.044 0.042 0.0 n/a n/a 0.119 0.476
Selenium (mcg) 0.3 0.2 0.1 0.0 n/a n/a 0.5 2.0
Vitamin A, IU (IU) 0.176 0.675 165.763 0.0 n/a n/a 166.614 666.456
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.422 0.0 n/a n/a 8.422 33.688
Beta Carotene (mcg) 0.098 0.338 99.152 0.0 n/a n/a 99.587 398.348
Vitamin E (mg) 0.0 0.01 0.54 0.04 n/a n/a 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5351.511 0.0 n/a n/a 5351.511 21406.044
Lutein + zeaxanthin (mcg) 0.313 1.35 8.805 0.0 n/a n/a 10.468 41.872
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 2.5 2.7 0.0 n/a n/a 5.8 23.2
Thiamin (mg) 0.004 0.017 0.008 0.0 n/a n/a 0.028 0.112
Riboflavin (mg) 0.002 0.01 0.027 0.0 n/a n/a 0.039 0.156
Niacin (mg) 0.014 0.041 0.375 0.0 n/a n/a 0.429 1.716
Pantothenic acid (mg) 0.012 0.041 0.119 0.0 n/a n/a 0.171 0.684
Vitamin B-6 (mg) 0.024 0.041 0.038 0.0 n/a n/a 0.103 0.412
Folate (mcg) 0.059 6.413 4.211 0.0 n/a n/a 10.682 42.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.5 2.1 3.8 0.0 n/a n/a 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.003 0.004 0.0 n/a n/a 0.009 0.036
Threonine (g) 0.003 0.007 0.015 0.0 n/a n/a 0.025 0.1
Isoleucine (g) 0.004 0.003 0.011 0.0 n/a n/a 0.019 0.076
Leucine (g) 0.006 0.01 0.015 0.0 n/a n/a 0.032 0.128
Lysine (g) 0.005 0.014 0.015 0.0 n/a n/a 0.034 0.136
Methionine (g) 0.002 0.0 0.004 0.0 n/a n/a 0.005 0.02
Cystine (g) 0.001 0.0 0.004 0.0 n/a n/a 0.005 0.02
Phenylalanine (g) 0.004 0.01 0.038 0.0 n/a n/a 0.052 0.208
Tyrosine (g) 0.002 0.003 0.008 0.0 n/a n/a 0.013 0.052
Valine (g) 0.006 0.007 0.011 0.0 n/a n/a 0.024 0.096
Arginine (g) 0.012 0.034 0.011 0.0 n/a n/a 0.058 0.232
Histidine (g) 0.002 0.003 0.008 0.0 n/a n/a 0.013 0.052
Alanine (g) 0.003 0.007 0.015 0.0 n/a n/a 0.025 0.1
Aspartic acid (g) 0.01 0.03 0.077 0.0 n/a n/a 0.117 0.468
Glutamic acid (g) 0.016 0.088 0.249 0.0 n/a n/a 0.352 1.408
Glycine (g) 0.004 0.01 0.011 0.0 n/a n/a 0.026 0.104
Proline (g) 0.002 0.003 0.008 0.0 n/a n/a 0.013 0.052
Serine (g) 0.004 0.007 0.015 0.0 n/a n/a 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.014 0.011 0.039 n/a n/a 0.066 0.264
Phytosterols (mg) n/a 5.063 n/a 0.624 n/a n/a 5.687 22.748
Monounsaturated Fat (g) 0.0 0.003 0.011 0.206 n/a n/a 0.221 0.884
Polyunsaturated (g) 0.005 0.007 0.027 0.03 n/a n/a 0.068 0.272