Receta Chiliquiles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x flour tortillas vegetable cooking spray
1/4 tsp cayenne pepper enchilada sauce, recipe included
8 ounce frzn pre-browned all-vegetable, thawed
1 med or possibly warm salsa, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn tortillas
19.0g 		flour tortillas
0.0g 		bell pepper
12.2g 		jalapeno
0.11g 		beans
36.38g 		corn
17.0g 		tomato
20.7g 		Total Per Serving Total for Recipe
Protein (g) 1.08 n/a 0.1 0.0 7.86 0.51 0.18 9.74 77.92
Total Fat (g) 0.54 n/a 0.02 0.0 0.52 0.13 0.04 1.25 10.0
Carbohydrates (g) 8.48 n/a 0.57 0.01 22.68 3.52 0.81 36.07 288.56
Ash (g) 0.18 n/a 0.05 0.0 1.31 0.08 0.1 1.72 13.76
Calories (kcal) 41.42 n/a 2.44 0.032 124.039 14.96 3.726 186.617 1492.936
Starch (g) n/a n/a 0.0 n/a n/a 2.57 0.0 2.57 20.56
Sucrose (g) n/a n/a 0.01 n/a n/a 0.28 0.0 0.29 2.32
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a 0.06 0.26 0.46 3.68
Fructose (g) n/a n/a 0.14 n/a n/a 0.05 0.28 0.47 3.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.03 0.0 0.03 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.72 n/a 11.45 0.1 4.01 12.75 19.56 56.59 452.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.29 0.0 0.77 0.43 0.54 2.2 17.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.2 0.0 5.5 0.4 0.2 7.5 60.0
Calcium (mg) 15.39 n/a 1.22 0.011 44.741 0.68 2.07 64.112 512.896
Iron (mg) 0.23 n/a 0.04 0.0 1.83 0.07 0.06 2.23 17.84
Magnesium (mg) 13.68 n/a 1.22 0.021 62.201 3.06 2.277 82.459 659.672
Phosphorus (mg) 59.66 n/a 2.44 0.034 128.04 11.9 4.969 207.042 1656.336
Potassium (mg) 35.34 n/a 21.346 0.232 539.441 36.21 49.065 681.634 5453.072
Sodium (mg) 8.55 n/a 0.366 0.001 1.819 0.51 1.035 12.281 98.248
Zinc (mg) 0.25 n/a 0.02 0.0 1.33 0.06 0.04 1.69 13.52
Copper (mg) 0.029 n/a 0.009 0.0 0.306 0.007 0.012 0.362 2.896
Manganese (mg) 0.063 n/a 0.015 0.0 0.386 0.02 0.023 0.506 4.048
Selenium (mcg) 1.2 n/a 0.0 0.0 1.2 0.1 0.0 2.4 19.2
Vitamin A, IU (IU) 0.38 n/a 45.131 0.864 0.0 33.15 172.452 251.976 2015.808
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.196 0.043 0.0 1.7 8.695 12.634 101.072
Beta Carotene (mcg) 0.19 n/a 25.371 0.492 0.0 8.33 92.954 127.337 1018.696
Vitamin E (mg) 0.05 n/a 0.05 0.0 0.08 0.01 0.11 0.3 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 532.675 532.675 4261.4
Lutein + zeaxanthin (mcg) 0.57 n/a 41.593 0.532 0.0 114.24 25.464 182.399 1459.192
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 0.02 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 9.8 0.0 0.0 1.1 2.6 13.6 108.8
Thiamin (mg) 0.017 n/a 0.007 0.0 0.327 0.014 0.008 0.374 2.992
Riboflavin (mg) 0.013 n/a 0.004 0.0 0.069 0.012 0.004 0.102 0.816
Niacin (mg) 0.285 n/a 0.059 0.001 0.713 0.296 0.122 1.476 11.808
Pantothenic acid (mg) 0.021 n/a 0.012 0.0 0.327 0.061 0.019 0.441 3.528
Vitamin B-6 (mg) 0.042 n/a 0.027 0.001 0.105 0.029 0.017 0.22 1.76
Folate (mcg) 0.95 n/a 1.22 0.051 161.505 6.12 3.105 172.951 1383.608
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 n/a 0.7 0.0 24.2 4.1 1.4 32.8 262.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.001 0.0 0.095 0.005 0.002 0.111 0.888
Threonine (g) 0.042 n/a 0.005 0.0 0.331 0.015 0.006 0.399 3.192
Isoleucine (g) 0.04 n/a 0.002 0.0 0.346 0.015 0.004 0.407 3.256
Leucine (g) 0.135 n/a 0.005 0.0 0.629 0.061 0.006 0.837 6.696
Lysine (g) 0.03 n/a 0.005 0.0 0.538 0.046 0.006 0.626 5.008
Methionine (g) 0.023 n/a 0.001 0.0 0.12 0.012 0.002 0.158 1.264
Cystine (g) 0.021 n/a 0.001 0.0 0.087 0.009 0.002 0.12 0.96
Phenylalanine (g) 0.055 n/a 0.011 0.0 0.426 0.024 0.014 0.53 4.24
Tyrosine (g) 0.046 n/a 0.001 0.0 0.222 0.019 0.002 0.29 2.32
Valine (g) 0.055 n/a 0.005 0.0 0.411 0.024 0.004 0.499 3.992
Arginine (g) 0.055 n/a 0.004 0.0 0.487 0.02 0.004 0.571 4.568
Histidine (g) 0.034 n/a 0.001 0.0 0.218 0.014 0.002 0.269 2.152
Alanine (g) 0.082 n/a 0.005 0.0 0.331 0.041 0.006 0.465 3.72
Aspartic acid (g) 0.076 n/a 0.026 0.0 0.949 0.036 0.029 1.116 8.928
Glutamic acid (g) 0.207 n/a 0.023 0.0 1.197 0.099 0.089 1.615 12.92
Glycine (g) 0.046 n/a 0.004 0.0 0.306 0.019 0.004 0.378 3.024
Proline (g) 0.097 n/a 0.002 0.0 0.335 0.063 0.004 0.501 4.008
Serine (g) 0.053 n/a 0.006 0.0 0.429 0.027 0.006 0.522 4.176
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 n/a 0.007 0.0 0.135 0.02 0.006 0.254 2.032
Phytosterols (mg) n/a n/a 1.098 n/a n/a n/a 1.449 2.547 20.376
Monounsaturated Fat (g) 0.131 n/a 0.001 0.0 0.044 0.039 0.006 0.221 1.768
Polyunsaturated (g) 0.27 n/a 0.007 0.0 0.222 0.063 0.017 0.579 4.632