Receta ChilItaliano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		garlic
0.87g 		onions
9.6g 		cannellini beans
240.0g 		tomatoes
31.67g 		bella mushrooms
36.67g 		seasoning
2.47g 		chili
2.5g 		cayenne pepper
0.08g 		sea salt
0.75g 		fennel
0.22g 		wine
19.6g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.18 12.53 0.25 0.92 0.37 0.31 0.01 0.0 0.0 0.01 n/a 14.63 87.78
Total Fat (g) 2.25 0.0 0.02 1.44 0.04 0.07 0.65 0.42 0.01 0.0 0.0 0.0 n/a 4.91 29.46
Carbohydrates (g) 0.0 0.29 0.7 34.8 1.27 1.86 0.0 1.37 0.04 0.0 0.02 0.51 n/a 40.85 245.1
Ash (g) 0.0 0.01 0.08 3.94 0.26 0.38 0.06 0.21 0.0 0.75 0.0 0.05 n/a 5.74 34.44
Calories (kcal) 19.89 1.296 3.072 201.6 5.383 9.533 7.494 7.85 0.239 0.0 0.067 16.66 n/a 273.084 1638.504
Starch (g) n/a n/a n/a 21.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.36 128.16
Sucrose (g) n/a n/a n/a 4.44 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 4.46 26.76
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.35 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.4 2.4
Fructose (g) n/a n/a n/a 0.0 0.4 n/a n/a 0.11 n/a n/a n/a n/a n/a 0.51 3.06
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a 2.1 12.6
Water (g) 0.0 0.51 8.62 187.3 29.86 33.44 1.39 0.19 0.01 0.0 0.2 16.95 n/a 278.46 1670.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.22 4.44 0.75 0.66 0.0 0.18 0.01 0.0 n/a 0.12 n/a 6.4 38.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 12.7 0.3 0.5 0.0 0.9 0.0 0.0 0.0 0.0 n/a 14.7 88.2
Calcium (mg) 0.023 1.575 6.912 81.6 9.817 2.933 0.222 6.95 0.111 0.18 0.106 1.568 n/a 111.996 671.976
Iron (mg) 0.01 0.01 0.14 2.81 0.31 0.22 0.03 0.36 0.01 0.0 0.0 0.09 n/a 3.99 23.94
Magnesium (mg) 0.0 0.218 1.92 64.8 3.483 4.033 0.345 4.25 0.114 0.008 0.037 2.352 n/a 81.56 489.36
Phosphorus (mg) 0.0 1.331 3.552 216.0 6.017 47.666 3.328 7.575 0.22 0.0 0.109 4.508 n/a 290.305 1741.83
Potassium (mg) 0.023 3.489 26.496 568.8 59.533 177.463 6.113 47.9 1.511 0.06 0.899 24.892 n/a 917.179 5503.074
Sodium (mg) 0.045 0.148 1.536 710.4 45.283 2.2 15.677 25.25 0.023 290.685 0.113 0.784 n/a 1092.144 6552.864
Zinc (mg) 0.0 0.01 0.04 1.1 0.04 0.22 0.05 0.07 0.0 0.0 0.0 0.03 n/a 1.57 9.42
Copper (mg) 0.0 0.003 0.008 0.336 0.022 0.147 0.002 0.011 0.0 0.0 0.0 0.002 n/a 0.53 3.18
Manganese (mg) 0.0 0.015 0.015 0.408 0.025 0.051 0.0 0.054 0.002 0.001 0.0 0.025 n/a 0.597 3.582
Selenium (mcg) 0.0 0.1 0.1 2.2 0.0 4.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6.6 39.6
Vitamin A, IU (IU) 0.0 0.078 95.712 0.0 37.05 0.0 1.849 741.25 31.208 0.0 0.291 0.392 n/a 907.83 5446.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 n/a 0.271 1.626
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.8 0.0 1.9 0.0 0.32 37.075 1.561 0.0 0.015 0.0 n/a 45.671 274.026
Beta Carotene (mcg) 0.0 0.044 57.408 n/a 22.167 n/a 0.271 375.0 16.38 0.0 n/a 0.196 n/a 471.465 2828.79
Vitamin E (mg) 0.32 0.0 0.05 0.05 0.22 0.01 0.0 0.73 0.02 0.0 n/a 0.0 n/a 1.4 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.282 n/a n/a n/a n/a n/a n/a 1.282 7.692
Lycopene (mcg) 0.0 0.0 0.0 n/a 876.217 n/a 0.271 0.525 0.0 0.0 n/a 0.0 n/a 877.013 5262.078
Lutein + zeaxanthin (mcg) 0.0 0.139 109.152 n/a 27.233 n/a 0.0 7.75 9.868 0.0 n/a 1.176 n/a 155.318 931.908
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a 1.66 0.02 0.0 0.0 0.08 n/a n/a n/a n/a n/a 1.77 10.62
Tocopherol, delta (mg) 0.0 n/a n/a 0.05 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.06 0.36
Vitamin C (mg) 0.0 0.3 1.8 2.9 2.9 0.0 0.0 1.6 0.1 0.0 0.0 0.0 n/a 9.6 57.6
Thiamin (mg) 0.0 0.002 0.006 0.288 0.016 0.029 0.007 0.009 0.0 0.0 0.0 0.002 n/a 0.359 2.154
Riboflavin (mg) 0.0 0.001 0.008 0.12 0.019 0.176 0.003 0.02 0.001 0.0 0.0 0.006 n/a 0.353 2.118
Niacin (mg) 0.0 0.006 0.051 0.984 0.225 1.65 0.116 0.197 0.007 0.0 0.001 0.043 n/a 3.28 19.68
Pantothenic acid (mg) 0.0 0.005 0.008 0.336 0.038 0.55 0.017 n/a n/a 0.0 0.0 0.006 n/a 0.96 5.76
Vitamin B-6 (mg) 0.0 0.011 0.006 0.168 0.035 0.037 0.008 0.092 0.002 0.0 0.0 0.012 n/a 0.369 2.214
Folate (mcg) 0.0 0.026 6.144 86.4 2.533 8.067 0.025 2.5 0.08 0.0 0.059 0.196 n/a 106.029 636.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.24
Choline (mg) 0.0 0.2 0.5 83.8 2.2 7.8 1.3 1.7 0.0 0.0 n/a 1.1 n/a 98.6 591.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.144 0.003 0.011 0.003 n/a n/a 0.0 n/a n/a n/a 0.163 0.978
Threonine (g) 0.0 0.001 0.007 0.456 0.013 0.026 0.015 n/a n/a 0.0 n/a n/a n/a 0.517 3.102
Isoleucine (g) 0.0 0.002 0.008 0.6 0.006 0.018 0.016 n/a n/a 0.0 n/a n/a n/a 0.65 3.9
Leucine (g) 0.0 0.003 0.011 1.08 0.01 0.029 0.027 n/a n/a 0.0 n/a n/a n/a 1.159 6.954
Lysine (g) 0.0 0.002 0.009 0.888 0.01 0.022 0.029 n/a n/a 0.0 n/a n/a n/a 0.96 5.76
Methionine (g) 0.0 0.001 0.002 0.168 0.003 0.007 0.008 n/a n/a 0.0 n/a n/a n/a 0.189 1.134
Cystine (g) 0.0 0.001 n/a 0.12 0.003 0.004 0.004 n/a n/a 0.0 n/a n/a n/a 0.131 0.786
Phenylalanine (g) 0.0 0.002 0.006 0.744 0.01 0.022 0.013 n/a n/a 0.0 n/a n/a n/a 0.796 4.776
Tyrosine (g) 0.0 0.001 0.005 0.288 0.006 0.015 0.01 n/a n/a 0.0 n/a n/a n/a 0.325 1.95
Valine (g) 0.0 0.003 0.008 0.72 0.006 0.055 0.017 n/a n/a 0.0 n/a n/a n/a 0.809 4.854
Arginine (g) 0.0 0.005 0.012 0.696 0.006 0.026 0.022 n/a n/a 0.0 n/a n/a n/a 0.768 4.608
Histidine (g) 0.0 0.001 0.003 0.336 0.006 0.015 0.014 n/a n/a 0.0 n/a n/a n/a 0.374 2.244
Alanine (g) 0.0 0.001 0.008 0.576 0.01 0.04 0.022 n/a n/a 0.0 n/a n/a n/a 0.657 3.942
Aspartic acid (g) 0.0 0.004 0.016 1.584 0.051 0.055 0.032 n/a n/a 0.0 n/a n/a n/a 1.743 10.458
Glutamic acid (g) 0.0 0.007 0.036 2.016 0.152 0.103 0.054 n/a n/a 0.0 n/a n/a n/a 2.369 14.214
Glycine (g) 0.0 0.002 0.009 0.504 0.006 0.022 0.023 n/a n/a 0.0 n/a n/a n/a 0.566 3.396
Proline (g) 0.0 0.001 0.012 0.72 0.006 0.026 0.017 n/a n/a 0.0 n/a n/a n/a 0.781 4.686
Serine (g) 0.0 0.002 0.008 0.792 0.01 0.026 0.014 n/a n/a 0.0 n/a n/a n/a 0.851 5.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.775 0.0 0.0 0.0 0.0 0.0 n/a 1.775 10.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.311 0.001 0.003 0.336 0.006 0.011 0.217 0.074 0.002 0.0 n/a 0.0 n/a 0.961 5.766
Phytosterols (mg) 4.973 n/a n/a n/a n/a n/a n/a 2.075 0.062 0.0 n/a n/a n/a 7.11 42.66
Monounsaturated Fat (g) 1.642 0.0 0.003 0.912 0.006 0.0 0.291 0.089 0.002 0.0 n/a 0.0 n/a 2.945 17.67
Polyunsaturated (g) 0.237 0.002 0.007 0.624 0.016 0.029 0.088 0.187 0.006 0.0 n/a 0.0 n/a 1.195 7.17