Receta Chill Chasing Potato Chowder - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
56.7g 		chicken broth
52.58g 		carrot
18.99g 		kernel corn
15.03g 		celery
14.98g 		onion
12.0g 		thyme
0.08g 		salt
0.5g 		pepper
0.02g 		flour
2.61g 		milk
40.67g 		parsley
2.38g 		swiss cheese
44.0g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.53 0.18 0.49 0.1 0.13 0.01 0.0 0.0 0.27 1.37 0.07 11.85 16.14 96.84
Total Fat (g) 0.05 0.05 0.05 0.12 0.03 0.01 0.01 0.0 0.0 0.03 0.39 0.02 12.23 12.98 77.88
Carbohydrates (g) 9.91 0.21 1.82 3.53 0.44 1.12 0.05 0.0 0.01 1.99 2.03 0.15 2.37 23.63 141.78
Ash (g) 0.61 0.37 0.18 0.1 0.11 0.04 0.01 0.5 0.0 0.01 0.31 0.05 1.22 3.51 21.06
Calories (kcal) 43.658 3.68 7.785 14.733 2.397 4.8 0.23 0.0 0.043 9.482 17.08 0.855 167.2 271.942 1631.652
Starch (g) 8.75 n/a 0.27 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9.03 54.18
Sucrose (g) 0.1 n/a 0.68 0.36 0.02 0.12 n/a n/a n/a n/a 0.0 n/a 0.06 1.34 8.04
Glucose (dextrose) (g) 0.19 n/a 0.11 0.09 0.08 0.24 n/a n/a n/a n/a 0.0 n/a 0.21 0.92 5.52
Fructose (g) 0.15 n/a 0.1 0.08 0.08 0.15 n/a n/a n/a n/a 0.0 n/a n/a 0.57 3.42
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.11 n/a 0.03 2.14 12.84
Maltose (g) 0.0 n/a 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.27 0.3 1.8
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.98 51.42 16.76 10.79 14.3 10.69 0.01 0.0 0.0 0.31 36.57 2.08 16.33 204.25 1225.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.9 0.57 0.27 0.51 0.0 0.0 0.0 0.01 2.11 0.02 0.58 5.42 32.52
Galactose (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.6
Dietary Fiber (g) 1.2 0.2 0.5 0.4 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3.0 18.0
Calcium (mg) 6.804 3.155 6.266 0.601 5.993 2.76 1.575 0.12 0.073 0.391 48.393 3.278 348.04 427.447 2564.682
Iron (mg) 0.44 0.11 0.06 0.1 0.03 0.03 0.1 0.0 0.0 0.12 0.01 0.15 0.09 1.24 7.44
Magnesium (mg) 13.041 0.526 2.278 4.811 1.648 1.2 0.183 0.005 0.032 0.573 4.473 1.188 16.72 46.678 280.068
Phosphorus (mg) 32.318 6.835 6.645 13.079 3.596 3.48 0.168 0.0 0.029 2.813 38.633 1.378 249.48 358.454 2150.724
Potassium (mg) 238.702 42.06 60.757 44.198 38.952 17.52 0.678 0.04 0.21 2.787 61.0 13.158 33.88 553.942 3323.652
Sodium (mg) 3.402 83.069 13.101 0.752 11.985 0.48 0.046 193.79 0.007 0.052 17.893 1.33 84.48 410.387 2462.322
Zinc (mg) 0.16 0.04 0.05 0.11 0.02 0.02 0.01 0.0 0.0 0.02 0.17 0.03 1.92 2.53 15.18
Copper (mg) 0.062 0.016 0.009 0.008 0.006 0.005 0.001 0.0 0.0 0.004 0.004 0.004 0.018 0.136 0.816
Manganese (mg) 0.085 0.026 0.027 0.024 0.015 0.016 0.007 0.001 0.001 0.018 0.0 0.004 0.004 0.226 1.356
Selenium (mcg) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.9 1.3 0.0 8.0 10.7 64.2
Vitamin A, IU (IU) 1.134 0.0 3171.913 36.681 67.268 0.24 3.167 0.0 0.05 0.0 79.707 200.07 365.2 3925.429 23552.574
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.587 0.0 94.16 117.747 706.482
Vitamin A, RAE (mcg_RAE) 0.0 0.0 158.539 1.804 3.296 0.0 0.158 0.0 0.003 0.0 23.587 9.999 96.8 294.185 1765.11
Beta Carotene (mcg) 0.567 0.0 1573.045 9.17 40.451 0.12 1.887 0.0 0.026 0.0 0.813 120.033 30.8 1776.912 10661.472
Vitamin E (mg) 0.01 0.0 0.13 0.01 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.17 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.147 n/a 19.36 40.507 243.042
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.191 1.146
Lutein + zeaxanthin (mcg) 4.536 0.0 48.606 134.849 42.398 0.48 0.718 0.0 0.034 0.469 0.0 132.074 0.0 364.164 2184.984
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.01 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.2 3.7 1.1 1.1 0.5 0.9 0.0 0.0 0.0 0.0 0.0 3.2 0.0 21.6 129.6
Thiamin (mg) 0.045 0.0 0.013 0.015 0.003 0.006 0.0 0.0 0.0 0.021 0.008 0.002 0.026 0.14 0.84
Riboflavin (mg) 0.017 0.005 0.011 0.014 0.009 0.004 0.0 0.0 0.0 0.013 0.077 0.002 0.132 0.285 1.71
Niacin (mg) 0.595 0.268 0.186 0.253 0.048 0.014 0.004 0.0 0.0 0.154 0.037 0.031 0.04 1.63 9.78
Pantothenic acid (mg) 0.17 0.005 0.051 0.044 0.037 0.014 n/a 0.0 n/a 0.011 0.146 0.01 0.189 0.679 4.074
Vitamin B-6 (mg) 0.17 0.005 0.027 0.027 0.01 0.014 0.0 0.0 0.0 0.001 0.016 0.002 0.035 0.309 1.854
Folate (mcg) 9.072 0.0 3.607 6.013 5.393 2.28 0.228 0.0 0.002 4.767 2.033 3.61 2.64 39.646 237.876
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 1.47 1.67 10.02
Choline (mg) 6.9 n/a 1.7 n/a 0.9 0.7 0.0 0.0 0.0 0.3 7.2 0.3 6.8 24.8 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.017 n/a 0.002 0.003 0.001 0.001 0.0 0.0 n/a 0.003 0.016 0.001 0.176 0.222 1.332
Threonine (g) 0.045 n/a 0.036 0.02 0.003 0.002 0.0 0.0 n/a 0.007 0.037 0.003 0.458 0.611 3.666
Isoleucine (g) 0.045 n/a 0.015 0.02 0.003 0.001 0.0 0.0 n/a 0.009 0.077 0.003 0.678 0.852 5.112
Leucine (g) 0.068 n/a 0.019 0.053 0.004 0.004 0.0 0.0 n/a 0.018 0.155 0.005 1.302 1.628 9.768
Lysine (g) 0.074 n/a 0.019 0.021 0.004 0.005 0.0 0.0 n/a 0.006 0.118 0.004 1.14 1.391 8.346
Methionine (g) 0.017 n/a 0.004 0.011 0.001 0.0 n/a 0.0 n/a 0.005 0.033 0.001 0.343 0.414 2.484
Cystine (g) 0.017 n/a 0.015 0.005 0.0 0.0 n/a 0.0 n/a 0.006 0.049 0.0 0.128 0.219 1.314
Phenylalanine (g) 0.051 n/a 0.011 0.023 0.003 0.004 n/a 0.0 n/a 0.014 0.069 0.004 0.73 0.908 5.448
Tyrosine (g) 0.045 n/a 0.008 0.02 0.001 0.001 n/a 0.0 n/a 0.008 0.057 0.002 0.744 0.886 5.316
Valine (g) 0.068 n/a 0.013 0.029 0.004 0.002 0.0 0.0 n/a 0.011 0.089 0.004 0.942 1.163 6.978
Arginine (g) 0.057 n/a 0.017 0.02 0.003 0.012 n/a 0.0 n/a 0.011 0.041 0.003 0.409 0.572 3.432
Histidine (g) 0.028 n/a 0.008 0.014 0.001 0.001 n/a 0.0 n/a 0.006 0.033 0.001 0.471 0.563 3.378
Alanine (g) 0.034 n/a 0.021 0.045 0.003 0.002 n/a 0.0 n/a 0.009 0.045 0.005 0.4 0.564 3.384
Aspartic acid (g) 0.289 n/a 0.036 0.038 0.018 0.011 n/a 0.0 n/a 0.011 0.126 0.007 0.691 1.227 7.362
Glutamic acid (g) 0.198 n/a 0.07 0.098 0.013 0.031 n/a 0.0 n/a 0.091 0.317 0.006 2.508 3.333 19.998
Glycine (g) 0.034 n/a 0.009 0.02 0.003 0.004 n/a 0.0 n/a 0.01 0.024 0.004 0.224 0.332 1.992
Proline (g) 0.04 n/a 0.009 0.045 0.003 0.001 n/a 0.0 n/a 0.031 0.146 0.005 1.624 1.905 11.43
Serine (g) 0.051 n/a 0.009 0.024 0.003 0.002 n/a 0.0 n/a 0.014 0.085 0.003 0.722 0.914 5.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.033 0.0 40.48 42.513 255.078
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.016 0.008 0.018 0.006 0.005 0.002 0.0 0.0 0.004 0.256 0.003 7.823 8.158 48.948
Phytosterols (mg) 2.835 n/a n/a n/a 0.899 1.8 0.136 0.0 0.015 n/a n/a 0.119 n/a 5.804 34.824
Monounsaturated Fat (g) 0.0 0.026 0.002 0.035 0.004 0.001 0.0 0.0 0.0 0.002 0.114 0.007 3.199 3.391 20.346
Polyunsaturated (g) 0.023 0.011 0.023 0.056 0.012 0.002 0.001 0.0 0.0 0.011 0.016 0.003 0.427 0.584 3.504