Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece Fresh gingerroot - (abt 1")
1 c. Heavy cream Beet Relish see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apples
32.76g 		potato
15.98g 		onion
9.9g 		celery
3.56g 		carrot
5.43g 		garlics
1.04g 		coriander
1.0g 		curry
0.95g 		oil
2.72g 		chicken stock
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.32 0.11 0.02 0.05 0.07 0.12 0.12 0.0 2.37 3.27 32.7
Total Fat (g) 0.06 0.01 0.01 0.01 0.01 0.01 0.18 0.13 2.72 0.24 3.37 33.7
Carbohydrates (g) 4.52 2.79 0.92 0.11 0.52 0.35 0.55 0.55 0.0 0.95 11.26 112.6
Ash (g) 0.06 0.17 0.03 0.03 0.05 0.02 0.06 0.05 0.0 1.66 2.13 21.3
Calories (kcal) 17.035 12.301 3.96 0.57 2.226 1.556 2.98 3.071 24.045 16.561 84.304 843.04
Starch (g) 0.02 2.47 0.0 0.0 0.08 n/a n/a n/a n/a n/a 2.56 25.6
Sucrose (g) 0.68 0.03 0.1 0.0 0.19 n/a n/a 0.01 n/a n/a 1.01 10.1
Glucose (dextrose) (g) 0.8 0.05 0.2 0.02 0.03 n/a n/a 0.01 n/a n/a 1.11 11.1
Fructose (g) 1.93 0.04 0.13 0.02 0.03 n/a n/a 0.01 n/a n/a 2.16 21.6
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 12.67 8.82 3.4 4.79 0.61 0.09 0.09 0.0 231.38 289.89 2898.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.4 0.12 0.42 0.07 0.26 0.01 n/a 0.03 0.0 0.0 4.31 43.1
Galactose (g) 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.8 0.4 0.2 0.1 0.2 0.0 0.4 0.3 0.0 0.9 3.2 32.0
Calcium (mg) 1.966 1.917 2.277 1.424 1.792 1.89 7.09 4.517 0.0 14.195 37.067 370.67
Iron (mg) 0.04 0.12 0.02 0.01 0.02 0.02 0.16 0.28 0.0 0.47 1.14 11.4
Magnesium (mg) 1.638 3.674 0.99 0.392 0.651 0.261 3.3 2.4 0.0 2.366 15.673 156.73
Phosphorus (mg) 3.604 9.106 2.871 0.854 1.9 1.597 4.09 3.298 0.0 30.756 58.077 580.77
Potassium (mg) 35.053 67.255 14.454 9.256 17.373 4.186 12.67 14.581 0.0 189.27 364.099 3640.99
Sodium (mg) 0.328 0.959 0.396 2.848 3.746 0.177 0.35 0.491 0.0 373.809 383.104 3831.04
Zinc (mg) 0.01 0.05 0.02 0.0 0.01 0.01 0.05 0.04 0.0 0.17 0.36 3.6
Copper (mg) 0.01 0.018 0.004 0.001 0.003 0.003 0.01 0.008 0.0 0.071 0.127 1.27
Manganese (mg) 0.013 0.024 0.013 0.004 0.008 0.017 0.019 0.041 n/a 0.118 0.256 2.56
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.7 7.0
Vitamin A, IU (IU) 17.69 0.32 0.198 15.984 906.969 0.094 0.0 9.318 0.0 0.0 950.573 9505.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.983 0.0 0.0 0.783 45.332 0.0 0.0 0.463 0.0 0.0 47.561 475.61
Beta Carotene (mcg) 8.845 0.16 0.099 9.612 449.793 0.052 n/a 5.594 0.0 0.0 474.155 4741.55
Vitamin E (mg) 0.06 0.0 0.0 0.01 0.04 0.0 n/a 0.21 0.25 0.0 0.57 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.054 0.0 n/a 0.0 0.0 0.0 0.054 0.54
Lutein + zeaxanthin (mcg) 9.5 1.278 0.396 10.075 13.898 0.167 n/a 0.0 0.0 0.0 35.314 353.14
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 3.1 0.7 0.1 0.3 0.3 0.2 0.1 0.0 16.6 23.0 230.0
Thiamin (mg) 0.007 0.013 0.005 0.001 0.004 0.002 0.002 0.002 0.0 0.0 0.036 0.36
Riboflavin (mg) 0.01 0.005 0.003 0.002 0.003 0.001 0.003 0.003 0.0 0.024 0.053 0.53
Niacin (mg) 0.029 0.168 0.012 0.011 0.053 0.007 0.021 0.033 0.0 1.207 1.542 15.42
Pantothenic acid (mg) 0.02 0.048 0.012 0.009 0.015 0.006 n/a n/a 0.0 0.024 0.133 1.33
Vitamin B-6 (mg) 0.013 0.048 0.012 0.002 0.008 0.013 n/a 0.011 0.0 0.024 0.13 1.3
Folate (mcg) 0.983 2.556 1.881 1.282 1.032 0.031 0.0 1.455 0.0 0.0 9.22 92.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.9
Choline (mg) 1.1 1.9 0.6 0.2 0.5 0.2 n/a 0.6 n/a n/a 5.2 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.007 0.07
Threonine (g) 0.003 0.013 0.002 0.001 0.01 0.002 n/a n/a 0.0 n/a 0.031 0.31
Isoleucine (g) 0.003 0.013 0.001 0.001 0.004 0.002 n/a n/a 0.0 n/a 0.024 0.24
Leucine (g) 0.003 0.019 0.003 0.001 0.005 0.003 n/a n/a 0.0 n/a 0.035 0.35
Lysine (g) 0.003 0.021 0.004 0.001 0.005 0.003 n/a n/a 0.0 n/a 0.037 0.37
Methionine (g) 0.0 0.005 0.0 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.007 0.07
Cystine (g) 0.0 0.005 0.0 0.0 0.004 0.001 n/a n/a 0.0 n/a 0.01 0.1
Phenylalanine (g) 0.003 0.014 0.003 0.001 0.003 0.002 n/a n/a 0.0 n/a 0.026 0.26
Tyrosine (g) 0.0 0.013 0.001 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.017 0.17
Valine (g) 0.003 0.019 0.002 0.001 0.004 0.003 n/a n/a 0.0 n/a 0.032 0.32
Arginine (g) 0.003 0.016 0.01 0.001 0.005 0.007 n/a n/a 0.0 n/a 0.041 0.41
Histidine (g) 0.003 0.008 0.001 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.016 0.16
Alanine (g) 0.003 0.01 0.002 0.001 0.006 0.001 n/a n/a 0.0 n/a 0.023 0.23
Aspartic acid (g) 0.023 0.081 0.009 0.004 0.01 0.005 n/a n/a 0.0 n/a 0.133 1.33
Glutamic acid (g) 0.01 0.056 0.026 0.003 0.02 0.008 n/a n/a 0.0 n/a 0.123 1.23
Glycine (g) 0.003 0.01 0.003 0.001 0.003 0.002 n/a n/a 0.0 n/a 0.021 0.21
Proline (g) 0.003 0.011 0.001 0.001 0.003 0.001 n/a n/a 0.0 n/a 0.02 0.2
Serine (g) 0.003 0.014 0.002 0.001 0.003 0.002 n/a n/a 0.0 n/a 0.025 0.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.07 0.7
Saturated Fat (g) 0.01 0.005 0.004 0.001 0.002 0.001 0.01 0.021 0.202 0.071 0.327 3.27
Phytosterols (mg) 3.931 0.799 1.485 0.214 n/a n/a 0.46 0.68 6.8 n/a 14.369 143.69
Monounsaturated Fat (g) 0.003 0.0 0.001 0.001 0.001 0.0 0.136 0.052 0.618 0.118 0.931 9.31
Polyunsaturated (g) 0.016 0.006 0.002 0.003 0.007 0.003 0.018 0.024 1.772 0.047 1.898 18.98