Receta Chilled Asian Noodle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg soba noodles (about 12 oz)
Sea salt
2 cups matchstick carrots (do yourself a favor and buy the package... unless you have a magical matchsticking machine)
1 orange bell pepper, diced
1 bunch (about 7) green onions, diced
1/2 to 3/4 package shelled edamame, cooked
Sesame seeds, toasted
Salt
Pepper
Seitan with an asian flare
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soba noodles
0.0g 		sea salt
0.0g 		pepper
97.58g 		cucumber
146.73g 		bell pepper
97.58g 		edamame
0.0g 		arugula
1.2g 		sesame
0.0g 		sushi vinegar
89.4g 		soy sauce
48.0g 		sesame oil
40.8g 		pepper
2.54g 		salt
0.0g 		pepper
0.0g 		tofu
84.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.84 0.87 0.97 n/a 0.03 n/a 0.04 3.01 0.0 0.03 n/a n/a 5.8 11.57 11.57
Total Fat (g) n/a n/a 0.17 0.23 0.29 n/a 0.01 n/a 0.0 0.02 40.8 0.01 n/a n/a 2.27 43.8 43.8
Carbohydrates (g) n/a n/a 4.53 3.17 5.88 n/a 0.04 n/a 0.24 3.65 0.0 0.15 n/a n/a 2.02 19.69 19.69
Ash (g) n/a n/a 0.42 0.53 0.46 n/a 0.02 n/a 0.15 7.35 0.0 0.01 n/a n/a 0.5 9.44 9.44
Calories (kcal) n/a n/a 19.516 17.608 30.25 n/a 0.3 n/a 16.986 25.44 360.672 0.788 n/a n/a 52.08 523.639 523.639
Starch (g) n/a n/a 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a 0.11 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 1.13 0.92 1.89 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 4.0 4.0
Fructose (g) n/a n/a 1.09 1.1 2.21 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 4.46 4.46
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a 91.62 141.93 89.98 n/a 1.1 n/a 84.46 33.97 0.0 2.34 n/a n/a 73.42 518.81 518.81
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 2.34 2.02 4.1 n/a 0.02 n/a 0.0 0.82 0.0 0.11 n/a n/a 1.07 10.48 10.48
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.7 1.0 2.0 n/a 0.0 n/a 0.0 0.4 0.0 0.1 n/a n/a 0.1 5.3 5.3
Calcium (mg) n/a n/a 9.758 20.542 6.831 n/a 1.92 n/a 5.364 9.12 0.0 0.178 n/a n/a 26.88 80.593 80.593
Iron (mg) n/a n/a 0.33 0.32 0.42 n/a 0.02 n/a 0.4 0.93 0.0 0.01 n/a n/a 0.87 3.3 3.3
Magnesium (mg) n/a n/a 9.758 17.608 11.71 n/a 0.564 n/a 3.576 20.64 0.0 0.305 n/a n/a 22.68 86.84 86.84
Phosphorus (mg) n/a n/a 19.516 30.813 25.371 n/a 0.624 n/a 7.152 60.0 0.0 0.661 n/a n/a 75.6 219.737 219.737
Potassium (mg) n/a n/a 170.765 199.553 205.894 n/a 4.428 n/a 34.866 104.16 0.0 5.364 n/a n/a 162.96 887.989 887.989
Sodium (mg) n/a n/a 2.927 2.935 3.903 n/a 0.324 n/a 7.152 2705.76 0.0 0.102 n/a n/a 30.24 2753.343 2753.343
Zinc (mg) n/a n/a 0.13 0.25 0.24 n/a 0.01 n/a 0.03 0.25 0.0 0.01 n/a n/a 0.51 1.42 1.42
Copper (mg) n/a n/a 0.068 0.103 0.02 n/a 0.001 n/a 0.009 0.048 0.0 0.001 n/a n/a 0.168 0.417 0.417
Manganese (mg) n/a n/a 0.117 0.103 0.107 n/a 0.004 n/a 0.045 0.202 n/a 0.003 n/a n/a n/a 0.58 0.58
Selenium (mcg) n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) n/a n/a 361.046 105.646 3055.23 n/a 28.476 n/a 0.0 0.0 0.0 79.59 n/a n/a 0.0 3629.987 3629.987
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 17.564 5.869 153.201 n/a 1.428 n/a 0.0 0.0 0.0 3.991 n/a n/a 0.0 182.053 182.053
Beta Carotene (mcg) n/a n/a 202.966 45.486 1584.699 n/a 17.088 n/a n/a 0.0 0.0 41.282 n/a n/a n/a 1891.522 1891.522
Vitamin E (mg) n/a n/a 0.36 0.04 1.54 n/a 0.01 n/a n/a 0.0 0.57 0.04 n/a n/a n/a 2.56 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 332.748 23.477 49.766 n/a 42.66 n/a n/a 0.0 0.0 1.296 n/a n/a n/a 449.947 449.947
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.14 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a 78.5 4.7 124.6 n/a 0.2 n/a 0.4 0.0 0.0 3.2 n/a n/a 0.0 211.6 211.6
Thiamin (mg) n/a n/a 0.059 0.044 0.049 n/a 0.0 n/a n/a 0.014 0.0 0.001 n/a n/a 0.084 0.252 0.252
Riboflavin (mg) n/a n/a 0.029 0.044 0.088 n/a 0.001 n/a n/a 0.082 0.0 0.002 n/a n/a 0.034 0.28 0.28
Niacin (mg) n/a n/a 0.468 0.059 0.956 n/a 0.004 n/a n/a 1.056 0.0 0.025 n/a n/a 0.21 2.778 2.778
Pantothenic acid (mg) n/a n/a 0.098 0.352 0.312 n/a 0.005 n/a n/a 0.144 0.0 0.008 n/a n/a n/a 0.919 0.919
Vitamin B-6 (mg) n/a n/a 0.215 0.073 0.283 n/a 0.001 n/a n/a 0.072 0.0 0.007 n/a n/a 0.008 0.66 0.66
Folate (mcg) n/a n/a 9.758 20.542 44.887 n/a 1.164 n/a n/a 6.72 0.0 1.169 n/a n/a n/a 84.24 84.24
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 5.4 8.4 5.5 n/a 0.2 n/a n/a 8.8 0.1 0.1 n/a n/a n/a 28.4 28.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.015 0.01 n/a n/a n/a n/a 0.043 0.0 0.0 n/a n/a 0.076 0.153 0.153
Threonine (g) n/a n/a 0.039 0.015 0.039 n/a n/a n/a n/a 0.12 0.0 0.001 n/a n/a 0.244 0.457 0.457
Isoleucine (g) n/a n/a 0.02 0.015 0.02 n/a n/a n/a n/a 0.144 0.0 0.001 n/a n/a 0.294 0.492 0.492
Leucine (g) n/a n/a 0.039 0.044 0.039 n/a n/a n/a n/a 0.24 0.0 0.001 n/a n/a 0.496 0.859 0.859
Lysine (g) n/a n/a 0.039 0.044 0.039 n/a n/a n/a n/a 0.173 0.0 0.001 n/a n/a 0.386 0.682 0.682
Methionine (g) n/a n/a 0.01 0.015 0.01 n/a n/a n/a n/a 0.043 0.0 0.0 n/a n/a 0.092 0.17 0.17
Cystine (g) n/a n/a 0.01 0.015 0.02 n/a n/a n/a n/a 0.053 0.0 0.001 n/a n/a 0.084 0.181 0.181
Phenylalanine (g) n/a n/a 0.088 0.044 0.049 n/a n/a n/a n/a 0.158 0.0 0.001 n/a n/a 0.328 0.668 0.668
Tyrosine (g) n/a n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.11 0.0 0.0 n/a n/a 0.252 0.382 0.382
Valine (g) n/a n/a 0.039 0.015 0.029 n/a n/a n/a n/a 0.149 0.0 0.001 n/a n/a 0.328 0.56 0.56
Arginine (g) n/a n/a 0.029 0.044 0.039 n/a n/a n/a n/a 0.206 0.0 0.001 n/a n/a 0.437 0.757 0.757
Histidine (g) n/a n/a 0.01 0.0 0.02 n/a n/a n/a n/a 0.077 0.0 0.001 n/a n/a 0.143 0.249 0.249
Alanine (g) n/a n/a 0.039 0.044 0.029 n/a n/a n/a n/a 0.134 0.0 0.001 n/a n/a 0.227 0.474 0.474
Aspartic acid (g) n/a n/a 0.205 0.059 0.273 n/a n/a n/a n/a 0.322 0.0 0.007 n/a n/a 0.647 1.512 1.512
Glutamic acid (g) n/a n/a 0.185 0.293 0.205 n/a n/a n/a n/a 0.71 0.0 0.005 n/a n/a 0.991 2.391 2.391
Glycine (g) n/a n/a 0.029 0.044 0.029 n/a n/a n/a n/a 0.134 0.0 0.001 n/a n/a 0.227 0.465 0.465
Proline (g) n/a n/a 0.02 0.015 0.02 n/a n/a n/a n/a 0.221 0.0 0.001 n/a n/a 0.294 0.569 0.569
Serine (g) n/a n/a 0.049 0.044 0.049 n/a n/a n/a n/a 0.173 0.0 0.001 n/a n/a 0.277 0.593 0.593
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.059 0.015 0.029 n/a 0.001 n/a 0.0 0.005 5.794 0.001 n/a n/a 0.344 6.247 6.247
Phytosterols (mg) n/a n/a 8.782 n/a n/a n/a n/a n/a n/a n/a 352.92 n/a n/a n/a n/a 361.702 361.702
Monounsaturated Fat (g) n/a n/a 0.01 0.0 0.0 n/a 0.001 n/a n/a 0.005 16.198 0.0 n/a n/a 0.454 16.666 16.666
Polyunsaturated (g) n/a n/a 0.059 0.0 0.068 n/a 0.004 n/a n/a 0.01 17.014 0.002 n/a n/a 1.252 18.407 18.407