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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Sugar Sesame seeds, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
480.81g 		sesame oil
31.73g 		vinegar
20.0g 		soy sauce
21.33g 		Total Per Serving Total for Recipe
Protein (g) 10.58 0.0 0.0 1.34 11.92 11.92
Total Fat (g) 0.58 31.73 0.0 0.01 32.32 32.32
Carbohydrates (g) 18.66 0.0 0.19 1.62 20.46 20.46
Ash (g) 2.79 0.0 n/a 3.27 6.05 6.05
Calories (kcal) 96.161 280.493 4.2 11.305 392.159 392.159
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.11 n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) 3.13 n/a n/a n/a 3.13 3.13
Fructose (g) 4.81 n/a n/a n/a 4.81 4.81
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 448.21 0.0 18.76 15.1 482.06 482.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.04 0.0 0.08 0.36 9.48 9.48
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 0.0 0.0 0.2 10.3 10.3
Calcium (mg) 115.393 0.0 1.4 4.053 120.846 120.846
Iron (mg) 10.29 0.0 0.04 0.41 10.74 10.74
Magnesium (mg) 67.313 0.0 1.0 9.172 77.485 77.485
Phosphorus (mg) 250.019 0.0 1.6 26.663 278.281 278.281
Potassium (mg) 971.227 0.0 14.6 46.286 1032.113 1032.113
Sodium (mg) 9.616 0.0 1.0 1202.372 1212.988 1212.988
Zinc (mg) 2.6 0.0 0.01 0.11 2.72 2.72
Copper (mg) 0.914 0.0 0.002 0.021 0.937 0.937
Manganese (mg) 0.769 n/a n/a 0.09 0.859 0.859
Selenium (mcg) 11.1 0.0 0.0 0.1 11.2 11.2
Vitamin A, IU (IU) 3634.889 0.0 n/a 0.0 3634.889 3634.889
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 182.706 0.0 0.0 0.0 182.706 182.706
Beta Carotene (mcg) 2158.816 0.0 0.0 0.0 2158.816 2158.816
Vitamin E (mg) 5.43 0.44 0.0 0.0 5.88 5.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3413.718 0.0 0.0 0.0 3413.718 3413.718
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.43 n/a n/a n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.9 0.0 0.0 0.0 26.9 26.9
Thiamin (mg) 0.673 0.0 0.0 0.006 0.68 0.68
Riboflavin (mg) 0.673 0.0 0.0 0.036 0.709 0.709
Niacin (mg) 4.712 0.0 0.0 0.469 5.181 5.181
Pantothenic acid (mg) 1.298 0.0 n/a 0.064 1.362 1.362
Vitamin B-6 (mg) 0.433 0.0 0.0 0.032 0.465 0.465
Folate (mcg) 250.019 0.0 0.0 2.986 253.005 253.005
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 76.9 0.1 0.0 3.9 80.9 80.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.0 n/a 0.019 0.163 0.163
Threonine (g) 0.385 0.0 n/a 0.053 0.438 0.438
Isoleucine (g) 0.385 0.0 n/a 0.064 0.449 0.449
Leucine (g) 0.625 0.0 n/a 0.107 0.732 0.732
Lysine (g) 0.481 0.0 n/a 0.077 0.558 0.558
Methionine (g) 0.144 0.0 n/a 0.019 0.163 0.163
Cystine (g) 0.144 0.0 n/a 0.023 0.168 0.168
Phenylalanine (g) 0.385 0.0 n/a 0.07 0.455 0.455
Tyrosine (g) 0.24 0.0 n/a 0.049 0.289 0.289
Valine (g) 0.577 0.0 n/a 0.066 0.643 0.643
Arginine (g) 0.433 0.0 n/a 0.092 0.524 0.524
Histidine (g) 0.24 0.0 n/a 0.034 0.275 0.275
Alanine (g) 0.577 0.0 n/a 0.06 0.637 0.637
Aspartic acid (g) 2.452 0.0 n/a 0.143 2.595 2.595
Glutamic acid (g) 1.106 0.0 n/a 0.316 1.422 1.422
Glycine (g) 0.433 0.0 n/a 0.06 0.492 0.492
Proline (g) 0.337 0.0 n/a 0.098 0.435 0.435
Serine (g) 0.529 0.0 n/a 0.077 0.606 0.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 4.506 0.0 0.002 4.7 4.7
Phytosterols (mg) 115.393 274.465 n/a n/a 389.858 389.858
Monounsaturated Fat (g) 0.0 12.597 0.0 0.002 12.599 12.599
Polyunsaturated (g) 0.24 13.231 0.0 0.004 13.476 13.476