Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Worcestershire sauce Salt & freshly grnd pepper to taste Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes
48.0g 		lemon
2.56g 		yogurt
40.83g 		mustard
7.5g 		mayonnaise
5.0g 		lemon juice
0.85g 		horseradish
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.03 2.34 0.33 0.0 0.0 0.0 4.09 24.54
Total Fat (g) 0.16 0.01 0.07 0.3 3.89 0.0 0.0 4.44 26.64
Carbohydrates (g) 5.74 0.24 3.14 0.4 0.02 0.07 0.05 9.65 57.9
Ash (g) 0.36 0.01 n/a 0.27 0.02 0.0 0.01 0.67 4.02
Calories (kcal) 25.44 0.743 22.867 5.025 34.4 0.212 0.2 88.886 533.316
Starch (g) 0.0 n/a n/a 0.05 n/a n/a 0.0 0.05 0.3
Sucrose (g) 0.35 n/a n/a 0.02 n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) 0.12 n/a n/a 0.03 n/a n/a n/a 0.15 0.9
Fructose (g) 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 2.28 34.8 6.2 1.09 0.77 0.35 85.85 515.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.06 3.14 0.06 0.02 0.02 0.03 3.81 22.86
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.0 0.2 0.0 0.0 0.0 4.5 27.0
Calcium (mg) 10.08 0.666 81.258 4.35 0.35 0.059 0.233 96.997 581.982
Iron (mg) 0.29 0.02 0.04 0.11 0.01 0.0 0.0 0.47 2.82
Magnesium (mg) 20.16 0.205 7.758 3.675 0.05 0.051 0.113 32.012 192.072
Phosphorus (mg) 35.04 0.41 64.108 7.95 1.25 0.051 0.129 108.938 653.628
Potassium (mg) 137.28 3.535 104.125 10.35 0.7 1.05 1.025 258.065 1548.39
Sodium (mg) 28.8 0.051 31.442 85.125 24.3 0.008 1.308 171.035 1026.21
Zinc (mg) 0.19 0.0 0.4 0.05 0.01 0.0 0.0 0.65 3.9
Copper (mg) 0.062 0.001 0.008 0.007 0.0 0.0 0.0 0.079 0.474
Manganese (mg) 0.11 0.001 n/a 0.032 n/a 0.0 0.001 0.143 0.858
Selenium (mcg) 0.1 0.0 1.5 2.5 0.1 0.0 0.0 4.1 24.6
Vitamin A, IU (IU) 6.24 0.564 n/a 5.325 0.0 0.169 0.008 12.306 73.836
Retinol (mcg) 0.0 0.0 0.817 0.0 0.0 0.0 0.0 0.817 4.902
Vitamin A, RAE (mcg_RAE) 0.48 0.026 0.817 0.3 0.0 0.008 0.0 1.631 9.786
Beta Carotene (mcg) 3.84 0.077 0.0 2.175 0.0 0.025 0.004 6.121 36.726
Vitamin E (mg) 0.09 0.0 0.0 0.03 0.59 0.0 0.0 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.282 0.0 1.35 0.0 0.076 0.042 224.47 1346.82
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 3.6 1.4 0.4 0.1 0.0 0.4 0.1 5.9 35.4
Thiamin (mg) 0.024 0.001 0.02 0.026 0.001 0.0 0.0 0.072 0.432
Riboflavin (mg) 0.043 0.001 0.094 0.002 0.003 0.0 0.0 0.143 0.858
Niacin (mg) 0.533 0.003 0.049 0.039 0.001 0.001 0.002 0.626 3.756
Pantothenic acid (mg) 0.115 0.005 n/a 0.023 n/a 0.001 0.0 0.144 0.864
Vitamin B-6 (mg) 0.038 0.002 0.02 0.005 0.001 0.0 0.0 0.067 0.402
Folate (mcg) 42.72 0.282 4.9 0.525 0.0 0.11 0.238 48.774 292.644
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 16.5 0.1 6.2 1.7 0.0 0.0 0.0 24.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.006
Threonine (g) n/a n/a n/a 0.013 n/a n/a n/a 0.013 0.078
Isoleucine (g) n/a n/a n/a 0.011 n/a n/a n/a 0.011 0.066
Leucine (g) n/a n/a n/a 0.023 n/a n/a n/a 0.023 0.138
Lysine (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Methionine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.036
Cystine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.036
Phenylalanine (g) n/a n/a n/a 0.013 n/a n/a n/a 0.013 0.078
Tyrosine (g) n/a n/a n/a 0.011 n/a n/a n/a 0.011 0.066
Valine (g) n/a n/a n/a 0.015 n/a n/a n/a 0.015 0.09
Arginine (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Histidine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.054
Alanine (g) n/a n/a n/a 0.013 n/a n/a n/a 0.013 0.078
Aspartic acid (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Glutamic acid (g) n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.336
Glycine (g) n/a n/a n/a 0.018 n/a n/a n/a 0.018 0.108
Proline (g) n/a n/a n/a 0.028 n/a n/a n/a 0.028 0.168
Serine (g) n/a n/a n/a 0.016 n/a n/a n/a 0.016 0.096
Cholesterol (mg) 0.0 0.0 0.817 0.0 0.0 0.0 0.0 0.817 4.902
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.038 0.001 0.049 0.019 0.539 0.0 0.0 0.647 3.882
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.038 0.038 0.228
Monounsaturated Fat (g) 0.005 0.0 0.02 0.197 0.902 0.0 0.001 1.125 6.75
Polyunsaturated (g) 0.067 0.002 0.004 0.071 2.277 0.0 0.001 2.423 14.538