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Receta Chilled Asparagus With Yogurt Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
360.61g 		parsley
0.95g 		cherry tomatoes
134.68g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 7.93 0.03 1.19 0.9 10.05 10.05
Total Fat (g) 0.43 0.01 0.27 0.15 0.86 0.86
Carbohydrates (g) 13.99 0.06 5.28 1.54 20.87 20.87
Ash (g) 2.09 0.02 0.67 0.37 3.16 3.16
Calories (kcal) 72.121 0.342 24.242 10.88 107.586 107.586
Starch (g) n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.83 n/a 0.0 0.0 0.83 0.83
Glucose (dextrose) (g) 2.34 n/a 1.68 0.14 4.16 4.16
Fructose (g) 3.61 n/a 1.85 0.19 5.64 5.64
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 336.16 0.83 127.27 65.04 529.3 529.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.78 0.01 3.54 0.33 10.66 10.66
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.6 0.0 1.6 0.6 9.8 9.8
Calcium (mg) 86.546 1.311 13.468 22.44 123.765 123.765
Iron (mg) 7.72 0.06 0.36 0.82 8.96 8.96
Magnesium (mg) 50.485 0.475 14.815 8.16 73.935 73.935
Phosphorus (mg) 187.515 0.551 32.323 19.04 239.43 239.43
Potassium (mg) 728.426 5.263 319.192 127.16 1180.04 1180.04
Sodium (mg) 7.212 0.532 6.734 17.0 31.478 31.478
Zinc (mg) 1.95 0.01 0.23 0.14 2.32 2.32
Copper (mg) 0.685 0.001 0.081 0.02 0.788 0.788
Manganese (mg) 0.577 0.002 0.148 0.136 0.863 0.863
Selenium (mcg) 8.3 0.0 0.0 1.0 9.3 9.3
Vitamin A, IU (IU) 2726.187 80.028 1121.884 5094.56 9022.659 9022.659
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 137.031 4.0 56.566 255.0 452.596 452.596
Beta Carotene (mcg) 1619.124 48.013 604.713 3056.6 5328.45 5328.45
Vitamin E (mg) 4.07 0.01 0.73 0.1 4.91 4.91
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3465.316 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 2560.308 52.83 165.656 1172.32 3951.113 3951.113
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.32 0.01 0.16 0.16 0.65 0.65
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.2 1.3 17.1 2.5 41.1 41.1
Thiamin (mg) 0.505 0.001 0.054 0.041 0.6 0.6
Riboflavin (mg) 0.505 0.001 0.027 0.054 0.587 0.587
Niacin (mg) 3.534 0.012 0.795 0.218 4.559 4.559
Pantothenic acid (mg) 0.974 0.004 0.121 0.095 1.194 1.194
Vitamin B-6 (mg) 0.325 0.001 0.108 0.068 0.501 0.501
Folate (mcg) 187.515 1.444 20.202 24.48 233.641 233.641
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 57.7 0.1 9.0 8.0 74.9 74.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.108 0.0 0.013 0.014 0.136 0.136
Threonine (g) 0.288 0.001 0.04 0.034 0.364 0.364
Isoleucine (g) 0.288 0.001 0.027 0.027 0.344 0.344
Leucine (g) 0.469 0.002 0.04 0.048 0.559 0.559
Lysine (g) 0.361 0.002 0.04 0.034 0.437 0.437
Methionine (g) 0.108 0.0 0.013 0.014 0.136 0.136
Cystine (g) 0.108 0.0 0.013 0.007 0.129 0.129
Phenylalanine (g) 0.288 0.001 0.094 0.048 0.432 0.432
Tyrosine (g) 0.18 0.001 0.013 0.02 0.215 0.215
Valine (g) 0.433 0.002 0.027 0.034 0.495 0.495
Arginine (g) 0.325 0.001 0.027 0.027 0.38 0.38
Histidine (g) 0.18 0.001 0.013 0.014 0.208 0.208
Alanine (g) 0.433 0.002 0.04 0.034 0.509 0.509
Aspartic acid (g) 1.839 0.003 0.189 0.095 2.126 2.126
Glutamic acid (g) 0.829 0.002 0.579 0.109 1.52 1.52
Glycine (g) 0.325 0.001 0.027 0.034 0.387 0.387
Proline (g) 0.252 0.002 0.027 0.027 0.309 0.309
Serine (g) 0.397 0.001 0.04 0.027 0.466 0.466
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.001 0.04 n/a 0.186 0.186
Phytosterols (mg) 86.546 0.048 9.428 n/a 96.021 96.021
Monounsaturated Fat (g) 0.0 0.003 0.04 n/a 0.043 0.043
Polyunsaturated (g) 0.18 0.001 0.108 n/a 0.289 0.289