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Receta Chilled Avocado And Cucumber Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken stock
88.72g 		scallions
3.6g 		avocados
51.0g 		cucumber
18.34g 		half
90.75g 		cream
28.75g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.07 1.02 0.11 2.69 0.6 0.01 5.38 43.04
Total Fat (g) 0.09 0.01 7.48 0.03 10.44 5.67 0.0 23.71 189.68
Carbohydrates (g) 0.35 0.26 4.35 0.4 3.9 0.83 0.33 10.42 83.36
Ash (g) 0.62 0.03 n/a 0.07 0.61 0.24 0.01 1.58 12.64
Calories (kcal) 6.21 1.152 81.6 2.201 117.975 55.488 0.953 265.579 2124.632
Starch (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a 0.0 n/a 0.12 0.96
Fructose (g) n/a n/a n/a 0.14 n/a 0.0 n/a 0.14 1.12
Lactose (g) n/a n/a n/a 0.0 n/a 1.01 n/a 1.01 8.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.77 3.23 37.35 17.74 73.12 21.41 3.46 243.07 1944.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.34 0.25 0.15 1.01 0.09 1.92 15.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 3.4 0.1 0.0 0.0 0.0 4.0 32.0
Calcium (mg) 5.323 2.592 6.12 2.568 95.288 31.625 0.267 143.782 1150.256
Iron (mg) 0.18 0.05 0.28 0.04 0.06 0.05 0.0 0.67 5.36
Magnesium (mg) 0.887 0.72 14.79 2.201 9.075 2.875 0.229 30.777 246.216
Phosphorus (mg) 11.534 1.332 26.52 3.852 86.213 33.063 0.229 162.741 1301.928
Potassium (mg) 70.976 9.936 247.35 24.944 117.975 40.538 4.728 516.446 4131.568
Sodium (mg) 140.178 0.576 3.57 0.367 37.208 23.0 0.038 204.936 1639.488
Zinc (mg) 0.06 0.01 0.33 0.03 0.46 0.11 0.0 1.01 8.08
Copper (mg) 0.027 0.003 0.097 0.013 0.009 0.006 0.001 0.155 1.24
Manganese (mg) 0.044 0.006 n/a 0.013 0.0 0.003 0.0 0.066 0.528
Selenium (mcg) 0.0 0.0 0.2 0.0 1.6 0.7 0.0 2.6 20.8
Vitamin A, IU (IU) 0.0 35.892 n/a 13.206 321.255 165.6 0.763 536.715 4293.72
Retinol (mcg) 0.0 0.0 0.0 0.0 86.213 46.0 0.0 132.213 1057.704
Vitamin A, RAE (mcg_RAE) 0.0 1.8 3.57 0.734 88.028 46.575 0.038 140.744 1125.952
Beta Carotene (mcg) 0.0 21.528 31.62 5.686 19.965 7.475 0.114 86.388 691.104
Vitamin E (mg) 0.0 0.02 1.06 0.01 0.3 0.13 0.01 1.51 12.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.932 138.21 2.935 0.0 0.0 0.343 182.42 1459.36
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.2 0.7 5.1 0.6 0.8 0.3 1.8 15.4 123.2
Thiamin (mg) 0.0 0.002 0.036 0.006 0.036 0.012 0.001 0.092 0.736
Riboflavin (mg) 0.009 0.003 0.066 0.006 0.136 0.049 0.0 0.269 2.152
Niacin (mg) 0.452 0.019 0.887 0.007 0.073 0.032 0.004 1.474 11.792
Pantothenic acid (mg) 0.009 0.003 n/a 0.044 0.263 0.098 0.004 0.421 3.368
Vitamin B-6 (mg) 0.009 0.002 0.133 0.009 0.036 0.017 0.002 0.208 1.664
Folate (mcg) 0.0 2.304 41.31 2.568 2.723 2.013 0.496 51.412 411.296
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.3 0.08 0.0 0.42 3.36
Choline (mg) n/a 0.2 7.2 1.0 17.0 5.5 0.2 31.2 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.002 0.036 0.012 n/a 0.05 0.4
Threonine (g) n/a 0.003 n/a 0.002 0.118 0.035 n/a 0.157 1.256
Isoleucine (g) n/a 0.003 n/a 0.002 0.163 0.04 n/a 0.208 1.664
Leucine (g) n/a 0.004 n/a 0.006 0.263 0.078 n/a 0.35 2.8
Lysine (g) n/a 0.003 n/a 0.006 0.218 0.066 n/a 0.293 2.344
Methionine (g) n/a 0.001 n/a 0.002 0.064 0.02 n/a 0.086 0.688
Cystine (g) n/a n/a n/a 0.002 0.027 0.009 n/a 0.038 0.304
Phenylalanine (g) n/a 0.002 n/a 0.006 0.127 0.037 n/a 0.172 1.376
Tyrosine (g) n/a 0.002 n/a 0.0 0.127 0.037 n/a 0.166 1.328
Valine (g) n/a 0.003 n/a 0.002 0.182 0.049 n/a 0.235 1.88
Arginine (g) n/a 0.005 n/a 0.006 0.1 0.029 n/a 0.139 1.112
Histidine (g) n/a 0.001 n/a 0.0 0.073 0.023 n/a 0.097 0.776
Alanine (g) n/a 0.003 n/a 0.006 0.091 0.029 n/a 0.128 1.024
Aspartic acid (g) n/a 0.006 n/a 0.007 0.209 0.063 n/a 0.285 2.28
Glutamic acid (g) n/a 0.014 n/a 0.037 0.563 0.164 n/a 0.777 6.216
Glycine (g) n/a 0.003 n/a 0.006 0.054 0.017 n/a 0.08 0.64
Proline (g) n/a 0.004 n/a 0.002 0.263 0.075 n/a 0.344 2.752
Serine (g) n/a 0.003 n/a 0.006 0.145 0.046 n/a 0.2 1.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 33.578 14.95 0.0 48.528 388.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.001 1.086 0.002 6.498 3.309 0.0 10.923 87.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.044 0.001 4.998 0.0 3.013 1.458 0.0 9.514 76.112
Polyunsaturated (g) 0.018 0.003 0.928 0.0 0.39 0.242 0.0 1.58 12.64