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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Bunc rocket leaves
150 ml , (5-6fl ounce) creme, (150 to 200) fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		spring onions
43.2g 		lemons
92.22g 		garlic
2.61g 		ice
237.0g 		piec
46.0g 		tomatoes
496.86g 		parsley
7.22g 		olive oil
40.5g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.79 1.01 0.17 0.0 5.73 4.37 0.21 0.0 0.08 16.37 16.37
Total Fat (g) 29.32 0.08 0.28 0.01 0.0 11.39 0.99 0.06 40.5 0.0 82.64 82.64
Carbohydrates (g) 17.06 3.17 8.59 0.86 0.0 27.54 19.48 0.46 0.0 2.72 79.88 79.88
Ash (g) n/a 0.35 0.28 0.04 0.24 0.83 2.48 0.16 0.0 0.06 4.44 4.44
Calories (kcal) 320.0 13.824 26.744 3.889 0.0 228.62 89.435 2.599 358.02 14.08 1057.211 1057.211
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 6.21 n/a n/a 1.21 7.42 7.42
Fructose (g) n/a n/a n/a n/a n/a n/a 6.81 n/a n/a 1.18 7.99 7.99
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 146.46 38.81 82.06 1.53 236.76 0.46 469.53 6.33 0.0 12.23 994.17 994.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 1.01 2.31 0.03 0.0 24.5 13.07 0.06 0.0 2.39 44.67 44.67
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 13.4 1.1 2.6 0.1 0.0 1.4 6.0 0.2 0.0 n/a 24.7 24.7
Calcium (mg) 24.0 31.104 23.977 4.724 7.11 31.74 49.686 9.964 0.405 4.32 187.03 187.03
Iron (mg) 1.1 0.64 0.55 0.04 0.0 0.23 1.34 0.45 0.23 0.12 4.69 4.69
Magnesium (mg) 58.0 8.64 7.378 0.653 2.37 40.48 54.655 3.61 0.0 1.92 177.705 177.705
Phosphorus (mg) 104.0 15.984 14.755 3.993 0.0 95.22 119.246 4.188 0.0 3.04 360.427 360.427
Potassium (mg) 970.0 119.232 127.264 10.466 0.0 165.14 1177.558 39.999 0.405 17.92 2627.984 2627.984
Sodium (mg) 14.0 6.912 1.844 0.444 9.48 89.24 24.843 4.043 0.81 3.68 155.296 155.296
Zinc (mg) 1.28 0.17 0.06 0.03 0.02 0.53 0.84 0.08 0.0 0.01 3.02 3.02
Copper (mg) 0.38 0.035 0.037 0.008 0.024 0.189 0.298 0.011 0.0 0.005 0.985 0.985
Manganese (mg) n/a 0.069 0.028 0.044 0.0 0.506 0.547 0.012 0.0 0.021 1.225 1.225
Selenium (mcg) 0.8 0.3 0.4 0.4 0.0 0.4 0.0 0.0 0.0 n/a 2.2 2.2
Vitamin A, IU (IU) n/a 430.704 20.288 0.235 0.0 0.0 4138.844 608.213 0.0 0.0 5198.284 5198.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 21.6 0.922 0.0 0.0 0.0 208.681 30.396 0.0 0.0 275.6 275.6
Beta Carotene (mcg) 124.0 258.336 2.767 0.131 0.0 0.0 2230.901 364.899 0.0 n/a 2981.033 2981.033
Vitamin E (mg) 4.14 0.24 0.14 0.0 0.0 0.46 2.68 0.05 5.81 n/a 13.52 13.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12784.208 0.0 0.0 n/a 12784.208 12784.208
Lutein + zeaxanthin (mcg) 542.0 491.184 10.144 0.418 0.0 0.0 611.138 401.504 0.0 n/a 2056.388 2056.388
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.04 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.6 0.04 0.34 n/a 0.97 0.97
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.0 8.1 48.9 0.8 0.0 0.0 63.1 9.6 0.0 0.0 150.5 150.5
Thiamin (mg) 0.14 0.026 0.037 0.005 0.0 0.083 0.199 0.006 0.0 n/a 0.496 0.496
Riboflavin (mg) 0.26 0.035 0.018 0.003 0.0 0.101 0.099 0.007 0.0 n/a 0.524 0.524
Niacin (mg) 3.48 0.229 0.092 0.018 0.0 2.788 2.931 0.095 0.0 n/a 9.633 9.633
Pantothenic acid (mg) n/a 0.035 0.175 0.016 0.0 0.281 0.447 0.029 0.0 n/a 0.982 0.982
Vitamin B-6 (mg) 0.52 0.026 0.074 0.032 0.0 0.051 0.397 0.006 0.0 n/a 1.107 1.107
Folate (mcg) 162.0 27.648 10.144 0.078 0.0 25.3 74.529 10.974 0.0 n/a 310.674 310.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.05
Choline (mg) 28.4 2.5 4.7 0.6 0.0 13.2 33.3 0.9 0.1 n/a 83.7 83.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.009 n/a 0.002 n/a n/a 0.05 0.004 0.0 n/a 0.064 0.064
Threonine (g) n/a 0.03 n/a 0.004 n/a n/a 0.149 0.009 0.0 n/a 0.192 0.192
Isoleucine (g) n/a 0.035 n/a 0.006 n/a n/a 0.099 0.009 0.0 n/a 0.148 0.148
Leucine (g) n/a 0.048 n/a 0.008 n/a n/a 0.149 0.014 0.0 n/a 0.219 0.219
Lysine (g) n/a 0.039 n/a 0.007 n/a n/a 0.149 0.013 0.0 n/a 0.208 0.208
Methionine (g) n/a 0.009 n/a 0.002 n/a n/a 0.05 0.003 0.0 n/a 0.063 0.063
Cystine (g) n/a n/a n/a 0.002 n/a n/a 0.05 0.001 0.0 n/a 0.052 0.052
Phenylalanine (g) n/a 0.026 n/a 0.005 n/a n/a 0.348 0.011 0.0 n/a 0.389 0.389
Tyrosine (g) n/a 0.022 n/a 0.002 n/a n/a 0.05 0.006 0.0 n/a 0.079 0.079
Valine (g) n/a 0.035 n/a 0.008 n/a n/a 0.099 0.012 0.0 n/a 0.154 0.154
Arginine (g) n/a 0.056 n/a 0.016 n/a n/a 0.099 0.009 0.0 n/a 0.181 0.181
Histidine (g) n/a 0.013 n/a 0.003 n/a n/a 0.05 0.004 0.0 n/a 0.07 0.07
Alanine (g) n/a 0.035 n/a 0.003 n/a n/a 0.149 0.014 0.0 n/a 0.201 0.201
Aspartic acid (g) n/a 0.073 n/a 0.013 n/a n/a 0.696 0.021 0.0 n/a 0.803 0.803
Glutamic acid (g) n/a 0.164 n/a 0.021 n/a n/a 2.136 0.018 0.0 n/a 2.34 2.34
Glycine (g) n/a 0.039 n/a 0.005 n/a n/a 0.099 0.011 0.0 n/a 0.154 0.154
Proline (g) n/a 0.052 n/a 0.003 n/a n/a 0.099 0.015 0.0 n/a 0.169 0.169
Serine (g) n/a 0.035 n/a 0.005 n/a n/a 0.149 0.01 0.0 n/a 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.26 0.013 0.037 0.002 0.0 7.553 0.149 0.009 5.593 0.0 17.617 17.617
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 34.78 0.361 89.505 n/a 124.646 124.646
Monounsaturated Fat (g) 19.6 0.013 0.009 0.0 0.0 2.052 0.149 0.022 29.549 n/a 51.394 51.394
Polyunsaturated (g) 3.64 0.03 0.083 0.007 0.0 0.865 0.397 0.009 4.261 n/a 9.291 9.291