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Receta Chilled Avocado Cucumber Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
118.29g 		scallions
4.8g 		avocados
50.0g 		cucumber
24.46g 		half
121.0g 		cream
38.33g 		lemon juice
5.08g 		pepper
0.0g 		salt
0.0g 		dill
0.02g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.09 1.0 0.14 3.58 0.79 0.02 n/a n/a 0.0 6.81 40.86
Total Fat (g) 0.12 0.01 7.33 0.04 13.92 7.56 0.0 n/a n/a 0.0 28.97 173.82
Carbohydrates (g) 0.47 0.35 4.27 0.53 5.2 1.1 0.44 n/a n/a 0.0 12.37 74.22
Ash (g) 0.83 0.04 n/a 0.09 0.81 0.33 0.01 n/a n/a 0.0 2.11 12.66
Calories (kcal) 8.281 1.536 80.0 2.935 157.3 73.983 1.271 n/a n/a 0.008 325.314 1951.884
Starch (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.15 n/a 0.0 n/a n/a n/a n/a 0.15 0.9
Fructose (g) n/a n/a n/a 0.18 n/a 0.0 n/a n/a n/a n/a 0.18 1.08
Lactose (g) n/a n/a n/a 0.0 n/a 1.34 n/a n/a n/a n/a 1.34 8.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 115.69 4.31 36.62 23.66 97.49 28.54 4.61 n/a n/a 0.02 310.93 1865.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.11 0.33 0.34 0.19 1.34 0.12 n/a n/a n/a 2.44 14.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 3.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 4.1 24.6
Calcium (mg) 7.098 3.456 6.0 3.424 127.05 42.167 0.356 n/a n/a 0.041 189.591 1137.546
Iron (mg) 0.24 0.07 0.28 0.05 0.08 0.07 0.0 n/a n/a 0.0 0.79 4.74
Magnesium (mg) 1.183 0.96 14.5 2.935 12.1 3.833 0.305 n/a n/a 0.011 35.827 214.962
Phosphorus (mg) 15.378 1.776 26.0 5.136 114.95 44.083 0.305 n/a n/a 0.013 207.641 1245.846
Potassium (mg) 94.635 13.248 242.5 33.259 157.3 54.05 6.303 n/a n/a 0.145 601.44 3608.64
Sodium (mg) 186.903 0.768 3.5 0.489 49.61 30.667 0.051 n/a n/a 0.012 272.0 1632.0
Zinc (mg) 0.08 0.02 0.32 0.04 0.62 0.15 0.0 n/a n/a 0.0 1.23 7.38
Copper (mg) 0.035 0.004 0.095 0.017 0.012 0.008 0.002 n/a n/a 0.0 0.173 1.038
Manganese (mg) 0.059 0.008 n/a 0.017 0.0 0.004 0.001 n/a n/a 0.0 0.089 0.534
Selenium (mcg) 0.0 0.0 0.2 0.0 2.2 1.0 0.0 n/a n/a n/a 3.4 20.4
Vitamin A, IU (IU) 0.0 47.856 n/a 17.608 428.34 220.8 1.017 n/a n/a 1.518 717.138 4302.828
Retinol (mcg) 0.0 0.0 0.0 0.0 114.95 61.333 0.0 n/a n/a 0.0 176.283 1057.698
Vitamin A, RAE (mcg_RAE) 0.0 2.4 3.5 0.978 117.37 62.1 0.051 n/a n/a 0.076 186.475 1118.85
Beta Carotene (mcg) 0.0 28.704 31.0 7.581 26.62 9.967 0.153 n/a n/a n/a 104.024 624.144
Vitamin E (mg) 0.0 0.03 1.04 0.01 0.4 0.17 0.01 n/a n/a n/a 1.64 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.576 135.5 3.913 0.0 0.0 0.458 n/a n/a n/a 194.446 1166.676
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 0.9 5.0 0.8 1.1 0.3 2.3 n/a n/a 0.0 18.8 112.8
Thiamin (mg) 0.0 0.003 0.035 0.007 0.048 0.015 0.002 n/a n/a 0.0 0.11 0.66
Riboflavin (mg) 0.012 0.004 0.065 0.007 0.182 0.065 0.001 n/a n/a 0.0 0.335 2.01
Niacin (mg) 0.603 0.025 0.87 0.01 0.097 0.042 0.005 n/a n/a 0.0 1.653 9.918
Pantothenic acid (mg) 0.012 0.004 n/a 0.059 0.351 0.13 0.005 n/a n/a 0.0 0.561 3.366
Vitamin B-6 (mg) 0.012 0.003 0.13 0.012 0.048 0.023 0.003 n/a n/a 0.0 0.231 1.386
Folate (mcg) 0.0 3.072 40.5 3.424 3.63 2.683 0.661 n/a n/a 0.03 53.999 323.994
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.4 0.11 0.0 n/a n/a 0.0 0.55 3.3
Choline (mg) n/a 0.3 7.1 1.4 22.6 7.4 0.3 n/a n/a n/a 39.0 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.002 0.048 0.015 n/a n/a n/a 0.0 0.067 0.402
Threonine (g) n/a 0.003 n/a 0.002 0.157 0.046 n/a n/a n/a 0.0 0.209 1.254
Isoleucine (g) n/a 0.004 n/a 0.002 0.218 0.054 n/a n/a n/a 0.0 0.278 1.668
Leucine (g) n/a 0.005 n/a 0.007 0.351 0.104 n/a n/a n/a 0.0 0.467 2.802
Lysine (g) n/a 0.004 n/a 0.007 0.29 0.088 n/a n/a n/a 0.0 0.39 2.34
Methionine (g) n/a 0.001 n/a 0.002 0.085 0.027 n/a n/a n/a 0.0 0.115 0.69
Cystine (g) n/a n/a n/a 0.002 0.036 0.012 n/a n/a n/a 0.0 0.05 0.3
Phenylalanine (g) n/a 0.003 n/a 0.007 0.169 0.05 n/a n/a n/a 0.0 0.229 1.374
Tyrosine (g) n/a 0.002 n/a 0.0 0.169 0.05 n/a n/a n/a 0.0 0.222 1.332
Valine (g) n/a 0.004 n/a 0.002 0.242 0.065 n/a n/a n/a 0.0 0.313 1.878
Arginine (g) n/a 0.006 n/a 0.007 0.133 0.038 n/a n/a n/a 0.0 0.185 1.11
Histidine (g) n/a 0.001 n/a 0.0 0.097 0.031 n/a n/a n/a 0.0 0.129 0.774
Alanine (g) n/a 0.004 n/a 0.007 0.121 0.038 n/a n/a n/a 0.0 0.171 1.026
Aspartic acid (g) n/a 0.008 n/a 0.01 0.278 0.084 n/a n/a n/a 0.0 0.381 2.286
Glutamic acid (g) n/a 0.018 n/a 0.049 0.75 0.219 n/a n/a n/a 0.0 1.036 6.216
Glycine (g) n/a 0.004 n/a 0.007 0.073 0.023 n/a n/a n/a 0.0 0.107 0.642
Proline (g) n/a 0.006 n/a 0.002 0.351 0.1 n/a n/a n/a 0.0 0.459 2.754
Serine (g) n/a 0.004 n/a 0.007 0.194 0.061 n/a n/a n/a 0.0 0.266 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.77 19.933 0.0 n/a n/a 0.0 64.703 388.218
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.001 1.065 0.002 8.664 4.412 0.0 n/a n/a 0.0 14.18 85.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.059 0.001 4.9 0.0 4.017 1.944 0.0 n/a n/a 0.0 10.921 65.526
Polyunsaturated (g) 0.024 0.003 0.91 0.0 0.52 0.322 0.0 n/a n/a 0.0 1.779 10.674