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Receta Chilled Avocado Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
100.0g 		lemon juice
22.88g 		yogurt
183.75g 		chicken stock
177.44g 		basil
0.32g 		pepper
0.13g 		salt
0.0g 		radishes
4.05g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.09 6.38 1.77 0.01 0.01 n/a 0.03 10.29 41.16
Total Fat (g) 14.66 0.0 5.97 0.18 0.0 0.0 n/a 0.0 20.82 83.28
Carbohydrates (g) 8.53 1.97 8.56 0.71 0.01 0.09 n/a 0.14 20.01 80.04
Ash (g) n/a 0.06 1.32 1.24 0.0 0.01 n/a 0.02 2.66 10.64
Calories (kcal) 160.0 5.719 112.088 12.421 0.074 0.338 n/a 0.648 291.287 1165.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.16
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 73.23 20.75 161.52 173.54 0.29 0.01 n/a 3.86 433.2 1732.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.66 0.55 8.56 0.0 0.0 0.0 n/a 0.08 9.85 39.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.7 0.1 0.0 0.7 0.0 0.0 n/a 0.1 7.6 30.4
Calcium (mg) 12.0 1.601 222.338 10.646 0.566 0.579 n/a 1.013 248.743 994.972
Iron (mg) 0.55 0.01 0.09 0.35 0.01 0.04 n/a 0.01 1.07 4.28
Magnesium (mg) 29.0 1.373 22.05 1.774 0.205 0.257 n/a 0.405 55.064 220.256
Phosphorus (mg) 52.0 1.373 174.563 23.067 0.179 0.229 n/a 0.81 252.221 1008.884
Potassium (mg) 485.0 28.365 284.813 141.952 0.944 1.668 n/a 9.437 952.178 3808.712
Sodium (mg) 7.0 0.229 84.525 280.355 0.013 0.058 n/a 1.58 373.76 1495.04
Zinc (mg) 0.64 0.01 1.08 0.12 0.0 0.0 n/a 0.01 1.88 7.52
Copper (mg) 0.19 0.007 0.018 0.053 0.001 0.001 n/a 0.002 0.273 1.092
Manganese (mg) n/a 0.002 0.0 0.089 0.004 0.007 n/a 0.003 0.105 0.42
Selenium (mcg) 0.4 0.0 4.0 0.0 0.0 0.0 n/a 0.0 4.5 18.0
Vitamin A, IU (IU) n/a 4.575 181.913 0.0 16.88 0.396 n/a 0.284 204.047 816.188
Retinol (mcg) 0.0 0.0 49.613 0.0 0.0 0.0 n/a 0.0 49.613 198.452
Vitamin A, RAE (mcg_RAE) 7.0 0.229 49.613 0.0 0.845 0.02 n/a 0.0 57.706 230.824
Beta Carotene (mcg) 62.0 0.686 9.188 0.0 10.054 0.207 n/a 0.162 82.297 329.188
Vitamin E (mg) 2.07 0.03 0.11 0.0 0.0 0.0 n/a 0.0 2.22 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 271.0 2.059 0.0 0.0 18.08 0.272 n/a 0.405 291.815 1167.26
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 10.5 0.9 12.4 0.1 0.0 n/a 0.6 34.5 138.0
Thiamin (mg) 0.07 0.007 0.055 0.0 0.0 0.0 n/a 0.0 0.133 0.532
Riboflavin (mg) 0.13 0.002 0.257 0.018 0.0 0.0 n/a 0.002 0.409 1.636
Niacin (mg) 1.74 0.023 0.147 0.905 0.003 0.002 n/a 0.01 2.829 11.316
Pantothenic acid (mg) n/a 0.023 0.717 0.018 0.001 n/a n/a 0.007 0.765 3.06
Vitamin B-6 (mg) 0.26 0.011 0.055 0.018 0.001 0.0 n/a 0.003 0.348 1.392
Folate (mcg) 81.0 2.974 12.863 0.0 0.218 0.013 n/a 1.013 98.08 392.32
Vitamin B-12 (mcg) 0.0 0.0 0.68 0.07 0.0 0.0 n/a 0.0 0.75 3.0
Choline (mg) 14.2 1.2 27.9 n/a 0.0 0.0 n/a 0.3 43.6 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.037 n/a 0.0 n/a n/a 0.0 0.037 0.148
Threonine (g) n/a n/a 0.257 n/a 0.0 n/a n/a 0.001 0.258 1.032
Isoleucine (g) n/a n/a 0.349 n/a 0.0 n/a n/a 0.001 0.35 1.4
Leucine (g) n/a n/a 0.643 n/a 0.001 n/a n/a 0.001 0.645 2.58
Lysine (g) n/a n/a 0.57 n/a 0.0 n/a n/a 0.001 0.571 2.284
Methionine (g) n/a n/a 0.184 n/a 0.0 n/a n/a 0.0 0.184 0.736
Cystine (g) n/a n/a 0.055 n/a 0.0 n/a n/a 0.0 0.056 0.224
Phenylalanine (g) n/a n/a 0.349 n/a 0.0 n/a n/a 0.002 0.351 1.404
Tyrosine (g) n/a n/a 0.331 n/a 0.0 n/a n/a 0.0 0.331 1.324
Valine (g) n/a n/a 0.533 n/a 0.0 n/a n/a 0.002 0.535 2.14
Arginine (g) n/a n/a 0.184 n/a 0.0 n/a n/a 0.002 0.186 0.744
Histidine (g) n/a n/a 0.165 n/a 0.0 n/a n/a 0.0 0.166 0.664
Alanine (g) n/a n/a 0.276 n/a 0.0 n/a n/a 0.001 0.277 1.108
Aspartic acid (g) n/a n/a 0.515 n/a 0.001 n/a n/a 0.002 0.518 2.072
Glutamic acid (g) n/a n/a 1.25 n/a 0.001 n/a n/a 0.006 1.257 5.028
Glycine (g) n/a n/a 0.147 n/a 0.0 n/a n/a 0.001 0.149 0.596
Proline (g) n/a n/a 0.753 n/a 0.0 n/a n/a 0.001 0.755 3.02
Serine (g) n/a n/a 0.404 n/a 0.0 n/a n/a 0.001 0.406 1.624
Cholesterol (mg) 0.0 0.0 23.888 0.0 0.0 0.0 n/a 0.0 23.888 95.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 0.0 3.859 0.053 0.0 0.001 n/a 0.001 6.045 24.18
Phytosterols (mg) n/a n/a n/a n/a n/a 0.122 n/a 0.284 0.405 1.62
Monounsaturated Fat (g) 9.8 0.0 1.635 0.089 0.0 0.001 n/a 0.001 11.527 46.108
Polyunsaturated (g) 1.82 0.0 0.165 0.035 0.001 0.001 n/a 0.002 2.026 8.104