Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
68.0g 		chicken
160.88g 		lime juice
7.56g 		yogurt
3.83g 		sauce
0.59g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 1.36 29.92 0.03 0.13 0.01 0.39 31.85 127.4
Total Fat (g) 9.97 24.23 0.01 0.12 0.0 0.11 34.44 137.76
Carbohydrates (g) 5.8 0.0 0.64 0.18 0.0 5.93 12.55 50.2
Ash (g) n/a 1.27 0.02 0.03 0.01 0.17 1.5 6.0
Calories (kcal) 108.8 345.891 1.891 2.335 0.071 16.884 475.871 1903.484
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 106.16 6.87 3.36 0.56 49.67 216.42 865.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.13 0.18 0.0 0.95 1.71 6.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 1.6 6.2 24.8
Calcium (mg) 8.16 17.697 1.059 4.631 0.071 18.572 50.19 200.76
Iron (mg) 0.37 1.45 0.01 0.0 0.01 0.34 2.18 8.72
Magnesium (mg) 19.72 32.176 0.605 0.459 0.071 3.377 56.408 225.632
Phosphorus (mg) 35.36 236.493 1.059 3.636 0.135 10.13 286.813 1147.252
Potassium (mg) 329.8 304.062 8.848 5.933 0.752 57.406 706.801 2827.204
Sodium (mg) 4.76 112.616 0.151 1.761 3.719 1.126 124.132 496.528
Zinc (mg) 0.44 2.11 0.01 0.02 0.0 0.06 2.63 10.52
Copper (mg) 0.129 0.08 0.002 0.0 0.0 0.039 0.252 1.008
Manganese (mg) n/a 0.032 0.002 0.0 0.001 0.006 0.04 0.16
Selenium (mcg) 0.3 23.2 0.0 0.1 0.0 0.2 23.8 95.2
Vitamin A, IU (IU) n/a 225.231 3.781 3.789 9.635 28.14 270.577 1082.308
Retinol (mcg) 0.0 65.961 0.0 1.033 0.0 0.0 66.994 267.976
Vitamin A, RAE (mcg_RAE) 4.76 67.569 0.151 1.033 0.482 1.126 75.121 300.484
Beta Carotene (mcg) 42.16 0.0 2.269 0.191 5.399 16.884 66.903 267.612
Vitamin E (mg) 1.41 0.48 0.02 0.0 0.0 0.12 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 184.28 0.0 0.0 0.0 0.059 0.0 184.339 737.356
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 2.6 2.3 0.0 0.0 16.4 28.1 112.4
Thiamin (mg) 0.048 0.097 0.002 0.001 0.0 0.017 0.165 0.66
Riboflavin (mg) 0.088 0.193 0.002 0.005 0.0 0.011 0.3 1.2
Niacin (mg) 1.183 10.94 0.011 0.003 0.001 0.113 12.25 49.0
Pantothenic acid (mg) n/a 1.464 0.009 0.015 0.001 0.124 1.612 6.448
Vitamin B-6 (mg) 0.177 0.563 0.003 0.001 0.001 0.023 0.767 3.068
Folate (mcg) 55.08 9.653 0.756 0.268 0.006 4.502 70.265 281.06
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.01 0.0 0.0 0.51 2.04
Choline (mg) 9.7 96.0 0.4 0.6 0.0 2.9 109.5 438.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.024
Tryptophan (g) n/a 0.338 0.0 0.001 0.0 0.0 0.339 1.356
Threonine (g) n/a 1.239 0.0 0.005 0.0 n/a 1.244 4.976
Isoleucine (g) n/a 1.48 0.0 0.007 0.0 n/a 1.488 5.952
Leucine (g) n/a 2.172 0.002 0.013 0.0 n/a 2.187 8.748
Lysine (g) n/a 2.429 0.002 0.012 0.0 0.006 2.449 9.796
Methionine (g) n/a 0.788 0.0 0.004 0.0 0.0 0.792 3.168
Cystine (g) n/a 0.402 0.0 0.001 0.0 n/a 0.404 1.616
Phenylalanine (g) n/a 1.158 0.001 0.007 0.0 n/a 1.167 4.668
Tyrosine (g) n/a 0.965 0.0 0.007 0.0 n/a 0.972 3.888
Valine (g) n/a 1.448 0.001 0.011 0.0 n/a 1.46 5.84
Arginine (g) n/a 1.882 0.002 0.004 0.0 n/a 1.888 7.552
Histidine (g) n/a 0.869 0.0 0.003 0.0 n/a 0.872 3.488
Alanine (g) n/a 1.754 0.002 0.006 0.0 n/a 1.761 7.044
Aspartic acid (g) n/a 2.671 0.008 0.011 0.001 n/a 2.691 10.764
Glutamic acid (g) n/a 4.36 0.005 0.026 0.001 n/a 4.392 17.568
Glycine (g) n/a 1.963 0.001 0.003 0.0 n/a 1.967 7.868
Proline (g) n/a 1.464 0.002 0.016 0.0 n/a 1.482 5.928
Serine (g) n/a 1.062 0.003 0.008 0.0 n/a 1.074 4.296
Cholesterol (mg) 0.0 120.66 0.0 0.498 0.0 0.0 121.157 484.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 6.934 0.001 0.08 0.001 0.011 8.475 33.9
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.664 10.039 0.001 0.034 0.0 0.011 16.749 66.996
Polyunsaturated (g) 1.238 5.196 0.002 0.003 0.002 0.034 6.475 25.9