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Receta Chilled Avocado Soup With Shrimp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic cloves, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
170.1g 		stock
150.0g 		buttermilk
30.63g 		lemon juice
3.81g 		lemon peel
0.25g 		shrimp
56.7g 		Total Per Serving Total for Recipe
Protein (g) 3.4 1.71 1.01 0.01 0.0 11.52 17.66 70.64
Total Fat (g) 24.94 0.33 0.27 0.0 0.0 0.98 26.52 106.08
Carbohydrates (g) 14.51 0.06 1.47 0.33 0.04 0.52 16.92 67.68
Ash (g) n/a 1.58 0.27 0.01 0.0 0.68 2.54 10.16
Calories (kcal) 272.156 10.5 12.25 0.953 0.118 60.102 356.079 1424.316
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.56 146.33 27.6 3.46 0.2 43.01 345.17 1380.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.0 1.47 0.09 0.01 0.0 2.69 10.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 0.0 0.0 0.0 0.0 0.0 11.4 45.6
Calcium (mg) 20.412 9.0 35.525 0.267 0.335 29.484 95.023 380.092
Iron (mg) 0.94 0.26 0.02 0.0 0.0 1.37 2.58 10.32
Magnesium (mg) 49.328 3.0 3.369 0.229 0.038 20.979 76.942 307.768
Phosphorus (mg) 88.451 19.5 27.256 0.229 0.03 116.235 251.701 1006.804
Potassium (mg) 824.973 81.0 46.244 4.728 0.4 104.895 1062.239 4248.956
Sodium (mg) 11.907 489.0 32.156 0.038 0.015 83.916 617.032 2468.128
Zinc (mg) 1.09 0.0 0.13 0.0 0.0 0.63 1.85 7.4
Copper (mg) 0.323 0.0 0.003 0.001 0.0 0.147 0.475 1.9
Manganese (mg) n/a 0.015 0.0 0.0 n/a 0.028 0.044 0.176
Selenium (mcg) 0.7 1.1 0.6 0.0 0.0 21.5 23.9 95.6
Vitamin A, IU (IU) n/a 0.0 7.963 0.763 0.125 102.06 110.91 443.64
Retinol (mcg) 0.0 0.0 2.144 0.0 0.0 30.618 32.762 131.048
Vitamin A, RAE (mcg_RAE) 11.907 0.0 2.144 0.038 0.008 30.618 44.714 178.856
Beta Carotene (mcg) 105.46 0.0 0.306 0.114 0.018 0.0 105.899 423.596
Vitamin E (mg) 3.52 0.0 0.02 0.01 0.0 0.62 4.17 16.68
Vitamin D (IU) n/a n/a n/a n/a n/a 86.184 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 460.964 0.0 0.0 0.343 0.045 0.0 461.352 1845.408
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.06 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 17.0 0.0 0.3 1.8 0.3 1.1 20.5 82.0
Thiamin (mg) 0.119 0.0 0.009 0.001 0.0 0.017 0.147 0.588
Riboflavin (mg) 0.221 0.03 0.046 0.0 0.0 0.017 0.315 1.26
Niacin (mg) 2.96 1.17 0.018 0.004 0.001 1.446 5.599 22.396
Pantothenic acid (mg) n/a 0.03 0.086 0.004 0.001 0.159 0.279 1.116
Vitamin B-6 (mg) 0.442 0.015 0.009 0.002 0.0 0.057 0.525 2.1
Folate (mcg) 137.779 3.0 1.531 0.496 0.033 1.701 144.539 578.156
Vitamin B-12 (mcg) 0.0 0.11 0.07 0.0 0.0 0.66 0.83 3.32
Choline (mg) 24.2 4.4 4.9 0.2 0.0 45.9 79.5 318.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 n/a n/a 0.159 0.171 0.684
Threonine (g) n/a n/a 0.049 n/a n/a 0.465 0.514 2.056
Isoleucine (g) n/a n/a 0.061 n/a n/a 0.561 0.623 2.492
Leucine (g) n/a n/a 0.101 n/a n/a 0.913 1.014 4.056
Lysine (g) n/a n/a 0.086 n/a n/a 1.004 1.089 4.356
Methionine (g) n/a n/a 0.025 n/a n/a 0.323 0.348 1.392
Cystine (g) n/a n/a 0.009 n/a n/a 0.13 0.14 0.56
Phenylalanine (g) n/a n/a 0.052 n/a n/a 0.488 0.54 2.16
Tyrosine (g) n/a n/a 0.043 n/a n/a 0.386 0.428 1.712
Valine (g) n/a n/a 0.074 n/a n/a 0.544 0.618 2.472
Arginine (g) n/a n/a 0.04 n/a n/a 1.009 1.049 4.196
Histidine (g) n/a n/a 0.031 n/a n/a 0.232 0.263 1.052
Alanine (g) n/a n/a 0.037 n/a n/a 0.652 0.689 2.756
Aspartic acid (g) n/a n/a 0.08 n/a n/a 1.191 1.27 5.08
Glutamic acid (g) n/a n/a 0.196 n/a n/a 1.967 2.163 8.652
Glycine (g) n/a n/a 0.021 n/a n/a 0.697 0.719 2.876
Proline (g) n/a n/a 0.101 n/a n/a 0.38 0.481 1.924
Serine (g) n/a n/a 0.052 n/a n/a 0.454 0.506 2.024
Cholesterol (mg) 0.0 0.0 1.225 0.0 0.0 86.184 87.409 349.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.623 0.165 0.168 0.0 0.0 0.187 4.144 16.576
Phytosterols (mg) n/a n/a n/a n/a 0.088 n/a 0.088 0.352
Monounsaturated Fat (g) 16.67 0.135 0.077 0.0 0.0 0.142 17.023 68.092
Polyunsaturated (g) 3.096 0.015 0.009 0.0 0.0 0.38 3.5 14.0