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Receta Chilled Avocado Soup With Tomato Salsa - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		spring onions
96.0g 		chilli
32.85g 		coriander
40.0g 		avocados
544.0g 		stock
940.0g 		cream
115.0g 		tomato
56.42g 		tomato
192.92g 		coriander
40.0g 		cream
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.76 0.66 4.95 10.88 0.0 2.38 0.5 1.89 4.95 0.5 28.45 28.45
Total Fat (g) 13.5 0.18 0.07 7.11 79.75 0.0 22.69 0.11 0.5 7.11 4.74 135.75 135.75
Carbohydrates (g) 0.0 7.05 3.11 22.0 46.4 12.03 3.31 2.21 5.75 22.0 0.69 124.55 124.55
Ash (g) 0.0 0.78 0.2 2.41 n/a 10.53 0.98 0.28 0.96 2.41 0.2 18.75 18.75
Calories (kcal) 119.34 30.72 13.14 119.2 870.4 47.0 221.95 10.156 28.938 119.2 46.32 1626.364 1626.364
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.71 n/a n/a 0.0 0.71 0.71
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.77 n/a n/a 0.0 0.77 0.77
Lactose (g) n/a n/a n/a n/a n/a n/a 4.03 0.0 n/a n/a 0.84 4.87 4.87
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 86.24 28.82 3.54 398.37 917.44 85.63 53.32 183.81 3.54 17.87 1778.59 1778.59
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.24 1.68 n/a 3.59 7.99 4.03 1.48 n/a n/a 0.84 21.84 21.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.5 16.8 36.4 0.0 0.0 0.7 1.4 16.8 0.0 75.0 75.0
Calcium (mg) 0.135 69.12 5.913 283.6 65.28 0.0 126.5 5.642 21.221 283.6 26.4 887.411 887.411
Iron (mg) 0.08 1.42 0.39 6.53 2.99 0.0 0.2 0.15 0.95 6.53 0.04 19.27 19.27
Magnesium (mg) 0.0 19.2 8.213 132.0 157.76 n/a 11.5 6.206 23.15 132.0 2.4 492.429 492.429
Phosphorus (mg) 0.0 35.52 15.111 163.6 282.88 n/a 132.25 13.541 69.451 163.6 27.6 903.553 903.553
Potassium (mg) 0.135 264.96 111.69 506.8 2638.4 n/a 162.15 133.715 497.734 506.8 33.84 4856.224 4856.224
Sodium (mg) 0.27 15.36 2.3 14.0 38.08 3760.0 92.0 2.821 44.372 14.0 19.2 4002.402 4002.402
Zinc (mg) 0.0 0.37 0.1 1.88 3.48 n/a 0.44 0.1 0.54 1.88 0.09 8.88 8.88
Copper (mg) 0.0 0.077 0.056 0.392 1.034 n/a 0.023 0.034 0.193 0.392 0.005 2.205 2.205
Manganese (mg) 0.0 0.154 0.079 0.76 n/a n/a 0.012 0.062 0.232 0.76 0.002 2.06 2.06
Selenium (mcg) 0.0 0.6 0.2 10.5 2.2 n/a 3.0 0.0 0.8 10.5 0.6 28.3 28.3
Vitamin A, IU (IU) 0.0 957.12 387.302 0.0 n/a 2002.2 662.4 469.979 0.0 0.0 138.24 4617.24 4617.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 184.0 0.0 0.0 0.0 38.4 222.4 222.4
Vitamin A, RAE (mcg_RAE) 0.0 48.0 19.382 0.0 38.08 n/a 186.3 23.696 0.0 0.0 38.88 354.338 354.338
Beta Carotene (mcg) 0.0 574.08 220.424 n/a 337.28 n/a 29.9 253.326 n/a n/a 6.24 1421.249 1421.249
Vitamin E (mg) 1.94 0.53 0.23 n/a 11.26 n/a 0.51 0.3 n/a n/a 0.11 14.87 14.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1451.687 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 1091.52 238.163 n/a 1474.24 n/a 0.0 69.397 n/a n/a 0.0 2873.319 2873.319
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.05 0.07 n/a n/a 0.01 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.0 79.7 8.4 54.4 0.0 1.0 7.2 17.4 8.4 0.2 194.7 194.7
Thiamin (mg) 0.0 0.058 0.03 0.096 0.381 n/a 0.046 0.023 0.077 0.096 0.01 0.815 0.815
Riboflavin (mg) 0.0 0.077 0.03 0.116 0.707 n/a 0.196 0.011 0.096 0.116 0.041 1.39 1.39
Niacin (mg) 0.0 0.509 0.312 0.852 9.466 n/a 0.127 0.333 2.276 0.852 0.026 14.753 14.753
Pantothenic acid (mg) 0.0 0.077 0.02 n/a n/a n/a 0.391 0.051 0.212 n/a 0.082 0.832 0.832
Vitamin B-6 (mg) 0.0 0.058 0.092 n/a 1.414 n/a 0.069 0.045 0.116 n/a 0.014 1.808 1.808
Folate (mcg) 0.0 61.44 7.556 0.0 440.64 n/a 8.05 8.463 57.876 0.0 1.68 585.705 585.705
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.32 0.0 0.0 0.0 0.07 0.39 0.39
Choline (mg) 0.0 5.5 3.6 n/a 77.2 n/a 22.1 3.8 n/a n/a 4.6 116.9 116.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 0.01 n/a n/a n/a 0.046 0.006 0.019 n/a 0.01 0.11 0.11
Threonine (g) 0.0 0.067 0.023 n/a n/a n/a 0.138 0.017 0.039 n/a 0.029 0.313 0.313
Isoleucine (g) 0.0 0.077 0.023 n/a n/a n/a 0.161 0.011 0.039 n/a 0.034 0.344 0.344
Leucine (g) 0.0 0.106 0.036 n/a n/a n/a 0.311 0.017 0.077 n/a 0.065 0.611 0.611
Lysine (g) 0.0 0.086 0.03 n/a n/a n/a 0.265 0.017 0.077 n/a 0.055 0.53 0.53
Methionine (g) 0.0 0.019 0.007 n/a n/a n/a 0.081 0.006 0.019 n/a 0.017 0.148 0.148
Cystine (g) 0.0 n/a 0.013 n/a n/a n/a 0.035 0.006 0.019 n/a 0.007 0.08 0.08
Phenylalanine (g) 0.0 0.058 0.02 n/a n/a n/a 0.15 0.039 0.058 n/a 0.031 0.355 0.355
Tyrosine (g) 0.0 0.048 0.013 n/a n/a n/a 0.15 0.006 0.039 n/a 0.031 0.286 0.286
Valine (g) 0.0 0.077 0.026 n/a n/a n/a 0.196 0.011 0.058 n/a 0.041 0.409 0.409
Arginine (g) 0.0 0.125 0.033 n/a n/a n/a 0.115 0.011 0.039 n/a 0.024 0.347 0.347
Histidine (g) 0.0 0.029 0.013 n/a n/a n/a 0.092 0.006 0.039 n/a 0.019 0.197 0.197
Alanine (g) 0.0 0.077 0.026 n/a n/a n/a 0.115 0.017 0.058 n/a 0.024 0.317 0.317
Aspartic acid (g) 0.0 0.163 0.095 n/a n/a n/a 0.253 0.079 0.27 n/a 0.053 0.913 0.913
Glutamic acid (g) 0.0 0.365 0.085 n/a n/a n/a 0.656 0.243 0.695 n/a 0.137 2.18 2.18
Glycine (g) 0.0 0.086 0.023 n/a n/a n/a 0.069 0.011 0.039 n/a 0.014 0.243 0.243
Proline (g) 0.0 0.115 0.03 n/a n/a n/a 0.299 0.011 0.039 n/a 0.062 0.556 0.556
Serine (g) 0.0 0.077 0.026 n/a n/a n/a 0.184 0.017 0.058 n/a 0.038 0.4 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 12.48 72.28 72.28
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.029 0.007 0.396 11.587 0.0 13.237 0.017 0.077 0.396 2.762 30.372 30.372
Phytosterols (mg) 29.835 n/a n/a 18.4 n/a n/a n/a 3.949 11.575 18.4 n/a 82.16 82.16
Monounsaturated Fat (g) 9.85 0.029 0.003 5.432 53.312 n/a 5.831 0.017 0.077 5.432 1.217 81.199 81.199
Polyunsaturated (g) 1.42 0.067 0.036 0.7 9.901 n/a 0.966 0.045 0.212 0.7 0.202 14.249 14.249