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Receta Chilled Beet Cantaloupe Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beets
907.18g 		onion
124.32g 		cloves
1.0g 		salt
3.0g 		sugar
50.0g 		cantaloupe
281.52g 		orange juice
248.0g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.99 0.06 0.0 0.0 2.36 1.74 13.41 13.41
Total Fat (g) 1.27 0.1 0.2 0.0 0.0 0.53 0.5 2.6 2.6
Carbohydrates (g) 65.41 9.39 0.61 0.0 49.99 22.97 25.79 174.16 174.16
Ash (g) 7.08 0.42 0.06 2.99 0.0 1.83 0.99 13.37 13.37
Calories (kcal) 281.226 39.782 3.23 0.0 193.5 95.717 111.6 725.055 725.055
Starch (g) n/a 0.0 n/a n/a n/a 0.08 n/a 0.08 0.08
Sucrose (g) n/a 0.9 0.0 n/a n/a 12.25 n/a 13.14 13.14
Glucose (dextrose) (g) n/a 2.81 0.01 n/a n/a 4.34 n/a 7.16 7.16
Fructose (g) n/a 2.51 0.01 n/a n/a 5.26 n/a 7.79 7.79
Lactose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 825.17 113.43 0.07 0.01 0.02 253.79 218.98 1411.46 1411.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.99 6.24 0.02 0.0 49.96 22.13 20.83 149.16 149.16
Galactose (g) n/a 0.0 0.0 n/a n/a 0.17 n/a 0.17 0.17
Dietary Fiber (g) 16.3 1.1 0.3 0.0 0.0 2.5 0.5 20.8 20.8
Calcium (mg) 136.077 24.864 6.46 0.72 0.5 25.337 27.28 221.238 221.238
Iron (mg) 16.51 0.32 0.09 0.01 0.01 0.59 0.5 18.02 18.02
Magnesium (mg) 154.221 11.189 2.64 0.03 0.0 33.782 27.28 229.142 229.142
Phosphorus (mg) 154.221 33.566 1.05 0.0 0.0 42.228 42.16 273.225 273.225
Potassium (mg) 1342.626 147.941 11.02 0.24 1.0 751.658 496.0 2750.486 2750.486
Sodium (mg) 1759.929 9.946 2.43 1162.74 0.0 45.043 2.48 2982.568 2982.568
Zinc (mg) 1.91 0.16 0.01 0.0 0.0 0.51 0.12 2.71 2.71
Copper (mg) 0.544 0.075 0.004 0.001 0.0 0.113 0.099 0.835 0.835
Manganese (mg) 2.631 0.099 0.3 0.003 0.0 0.113 0.025 3.171 3.171
Selenium (mcg) 4.5 0.6 0.1 0.0 0.3 1.1 0.2 6.9 6.9
Vitamin A, IU (IU) 217.723 1.243 5.3 0.0 0.0 9521.006 496.0 10241.273 10241.273
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.072 0.0 0.27 0.0 0.0 475.769 24.8 509.911 509.911
Beta Carotene (mcg) 136.077 1.243 0.84 0.0 0.0 5686.704 81.84 5906.704 5906.704
Vitamin E (mg) 0.27 0.02 0.09 0.0 0.0 0.14 0.1 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.459 0.0 0.0 0.0 73.195 285.2 365.854 365.854
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.31 n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 37.2 6.0 0.8 0.0 0.0 103.3 124.0 271.3 271.3
Thiamin (mg) 0.091 0.05 0.001 0.0 0.0 0.113 0.223 0.477 0.477
Riboflavin (mg) 0.363 0.025 0.003 0.0 0.01 0.056 0.074 0.531 0.531
Niacin (mg) 1.451 0.162 0.015 0.0 0.0 2.055 0.992 4.675 4.675
Pantothenic acid (mg) 1.451 0.124 n/a 0.0 0.0 0.31 0.471 2.357 2.357
Vitamin B-6 (mg) 0.544 0.162 0.006 0.0 0.0 0.197 0.099 1.008 1.008
Folate (mcg) 272.154 28.594 0.93 0.0 0.0 59.119 74.4 435.197 435.197
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 68.0 6.8 0.4 0.0 0.0 21.4 15.4 112.0 112.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.012 n/a 0.0 n/a 0.0 0.0 0.103 0.103
Threonine (g) 0.272 0.025 n/a 0.0 n/a 0.056 0.025 0.378 0.378
Isoleucine (g) 0.272 0.012 n/a 0.0 n/a 0.056 0.025 0.366 0.366
Leucine (g) 0.363 0.037 n/a 0.0 n/a 0.084 0.025 0.509 0.509
Lysine (g) 0.272 0.037 n/a 0.0 n/a 0.084 0.025 0.419 0.419
Methionine (g) 0.091 0.012 n/a 0.0 n/a 0.028 0.0 0.131 0.131
Cystine (g) 0.091 0.012 n/a 0.0 n/a 0.0 0.025 0.128 0.128
Phenylalanine (g) 0.272 0.025 n/a 0.0 n/a 0.056 0.025 0.378 0.378
Tyrosine (g) 0.181 0.012 n/a 0.0 n/a 0.028 0.0 0.222 0.222
Valine (g) 0.272 0.025 n/a 0.0 n/a 0.084 0.025 0.406 0.406
Arginine (g) 0.181 0.137 n/a 0.0 n/a 0.084 0.124 0.527 0.527
Histidine (g) 0.091 0.012 n/a 0.0 n/a 0.056 0.0 0.159 0.159
Alanine (g) 0.272 0.025 n/a 0.0 n/a 0.282 0.05 0.628 0.628
Aspartic acid (g) 0.635 0.087 n/a 0.0 n/a 0.394 0.198 1.315 1.315
Glutamic acid (g) 2.177 0.224 n/a 0.0 n/a 0.591 0.074 3.067 3.067
Glycine (g) 0.181 0.025 n/a 0.0 n/a 0.084 0.025 0.316 0.316
Proline (g) 0.181 0.025 n/a 0.0 n/a 0.056 0.099 0.362 0.362
Serine (g) 0.272 0.025 n/a 0.0 n/a 0.113 0.025 0.434 0.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 n/a 0.054 0.0 0.0 0.141 0.05 0.426 0.426
Phytosterols (mg) n/a n/a 2.56 0.0 n/a 28.152 n/a 30.712 30.712
Monounsaturated Fat (g) 0.272 n/a 0.015 0.0 0.0 0.0 0.099 0.386 0.386
Polyunsaturated (g) 0.454 n/a 0.071 0.0 0.0 0.225 0.099 0.849 0.849