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Receta Chilled Berry Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
70.3g 		raspberries
59.04g 		wine
44.1g 		strawberries
335.58g 		apple juice
248.0g 		sugar
12.6g 		lemon zest
2.0g 		lemon juice
15.25g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.71 0.03 2.25 0.25 0.0 0.03 0.06 0.0 3.84 3.84
Total Fat (g) 0.23 0.38 0.0 1.01 0.32 0.0 0.01 0.0 0.0 1.95 1.95
Carbohydrates (g) 10.19 7.05 1.15 25.77 28.02 12.6 0.32 1.32 0.13 86.55 86.55
Ash (g) 0.17 0.27 0.12 1.34 0.57 0.0 0.01 0.04 0.0 2.53 2.53
Calories (kcal) 40.071 30.701 37.485 107.386 114.08 48.762 0.94 3.813 3.024 386.261 386.261
Starch (g) 0.02 0.0 n/a 0.13 n/a n/a n/a n/a n/a 0.16 0.16
Sucrose (g) 0.08 0.12 n/a 1.58 3.12 n/a n/a n/a n/a 4.9 4.9
Glucose (dextrose) (g) 3.43 1.1 n/a 6.68 6.52 n/a n/a n/a n/a 17.73 17.73
Fructose (g) 3.49 1.39 n/a 8.19 14.21 n/a n/a n/a n/a 27.28 27.28
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.4 5.0 5.0
Water (g) 59.2 50.63 38.14 305.21 218.84 0.0 1.63 13.84 0.55 688.04 688.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 2.61 0.27 16.41 23.86 12.59 0.08 0.37 0.13 63.32 63.32
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 3.8 0.0 6.7 0.5 0.0 0.2 0.1 0.0 13.0 13.0
Calcium (mg) 4.218 14.76 3.528 53.693 19.84 0.126 2.68 1.068 0.116 100.028 100.028
Iron (mg) 0.2 0.41 0.2 1.38 0.3 0.0 0.02 0.0 0.0 2.5 2.5
Magnesium (mg) 4.218 12.989 5.292 43.625 12.4 0.0 0.3 0.915 0.126 79.865 79.865
Phosphorus (mg) 8.436 17.122 10.143 80.539 17.36 0.0 0.24 0.915 0.063 134.818 134.818
Potassium (mg) 54.131 89.15 56.007 513.437 250.48 0.252 3.2 18.91 1.554 987.122 987.122
Sodium (mg) 0.703 0.59 1.764 3.356 9.92 0.0 0.12 0.153 0.095 16.7 16.7
Zinc (mg) 0.11 0.25 0.06 0.47 0.05 0.0 0.01 0.01 0.0 0.96 0.96
Copper (mg) 0.042 0.053 0.004 0.168 0.025 0.0 0.002 0.005 0.001 0.299 0.299
Manganese (mg) 0.239 0.396 0.057 1.309 0.174 0.0 n/a 0.002 0.002 2.178 2.178
Selenium (mcg) 0.1 0.1 0.1 1.3 0.2 0.1 0.0 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 37.962 19.483 0.882 40.27 2.48 0.0 1.0 3.05 0.0 105.127 105.127
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.109 1.181 0.0 3.356 0.0 0.0 0.06 0.153 0.0 6.858 6.858
Beta Carotene (mcg) 22.496 7.085 0.441 23.491 0.0 0.0 0.14 0.458 0.0 54.11 54.11
Vitamin E (mg) 0.4 0.51 0.0 0.97 0.02 0.0 0.01 0.02 0.0 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.24 80.294 2.646 87.251 39.68 0.0 0.36 1.373 0.0 267.844 267.844
Tocopherol, beta (mg) 0.01 0.04 n/a 0.03 n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.25 0.84 n/a 0.27 n/a n/a n/a n/a n/a 1.36 1.36
Tocopherol, delta (mg) 0.02 0.61 n/a 0.03 n/a n/a n/a n/a n/a 0.67 0.67
Vitamin C (mg) 6.8 15.5 0.0 197.3 2.2 0.0 2.6 7.0 0.0 231.4 231.4
Thiamin (mg) 0.028 0.018 0.004 0.067 0.05 0.0 0.001 0.005 0.0 0.173 0.173
Riboflavin (mg) 0.028 0.024 0.013 0.067 0.05 0.003 0.002 0.002 0.001 0.188 0.188
Niacin (mg) 0.295 0.354 0.097 1.309 0.174 0.0 0.008 0.015 0.005 2.257 2.257
Pantothenic acid (mg) 0.084 0.195 0.013 0.436 0.124 0.0 0.006 0.015 0.0 0.875 0.875
Vitamin B-6 (mg) 0.035 0.035 0.026 0.168 0.05 0.0 0.003 0.008 0.0 0.326 0.326
Folate (mcg) 4.218 12.398 0.441 80.539 0.0 0.0 0.26 1.983 0.0 99.839 99.839
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 7.3 2.5 19.1 4.5 0.0 0.2 0.8 n/a 38.5 38.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.034 n/a n/a n/a n/a n/a 0.034 0.034
Threonine (g) 0.014 n/a n/a 0.067 n/a n/a n/a n/a n/a 0.081 0.081
Isoleucine (g) 0.014 n/a n/a 0.067 n/a n/a n/a n/a n/a 0.081 0.081
Leucine (g) 0.028 n/a n/a 0.101 n/a n/a n/a n/a n/a 0.129 0.129
Lysine (g) 0.007 n/a n/a 0.101 n/a n/a n/a n/a n/a 0.108 0.108
Methionine (g) 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.007
Cystine (g) 0.007 n/a n/a 0.034 n/a n/a n/a n/a n/a 0.041 0.041
Phenylalanine (g) 0.021 n/a n/a 0.067 n/a n/a n/a n/a n/a 0.088 0.088
Tyrosine (g) 0.007 n/a n/a 0.067 n/a n/a n/a n/a n/a 0.074 0.074
Valine (g) 0.021 n/a n/a 0.067 n/a n/a n/a n/a n/a 0.088 0.088
Arginine (g) 0.028 n/a n/a 0.101 n/a n/a n/a n/a n/a 0.129 0.129
Histidine (g) 0.007 n/a n/a 0.034 n/a n/a n/a n/a n/a 0.041 0.041
Alanine (g) 0.021 n/a n/a 0.101 n/a n/a n/a n/a n/a 0.122 0.122
Aspartic acid (g) 0.042 n/a n/a 0.503 n/a n/a n/a n/a n/a 0.546 0.546
Glutamic acid (g) 0.063 n/a n/a 0.336 n/a n/a n/a n/a n/a 0.399 0.399
Glycine (g) 0.021 n/a n/a 0.101 n/a n/a n/a n/a n/a 0.122 0.122
Proline (g) 0.021 n/a n/a 0.067 n/a n/a n/a n/a n/a 0.088 0.088
Serine (g) 0.014 n/a n/a 0.101 n/a n/a n/a n/a n/a 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.012 0.0 0.067 0.05 0.0 0.001 0.0 0.0 0.151 0.151
Phytosterols (mg) n/a n/a n/a 40.27 n/a n/a 0.7 n/a n/a 40.97 40.97
Monounsaturated Fat (g) 0.035 0.035 0.0 0.134 0.025 0.0 0.0 0.0 0.0 0.23 0.23
Polyunsaturated (g) 0.105 0.224 0.0 0.537 0.099 0.0 0.002 0.0 0.0 0.968 0.968