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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buttermilk
122.5g 		yogurt
122.5g 		shallots
0.0g 		sugar
1.05g 		curry
1.0g 		butternut squash
142.88g 		dill
0.33g 		plantain chips
59.15g 		Total Per Serving Total for Recipe
Protein (g) 4.05 4.25 n/a 0.0 0.13 1.43 0.01 1.0 10.87 43.48
Total Fat (g) 1.08 3.98 n/a 0.0 0.14 0.14 0.0 21.26 26.6 106.4
Carbohydrates (g) 5.87 5.71 n/a 1.05 0.58 16.7 0.02 33.9 63.84 255.36
Ash (g) 1.09 0.88 n/a 0.0 0.06 1.14 0.01 1.61 4.79 19.16
Calories (kcal) 49.0 74.725 n/a 4.064 3.25 64.297 0.141 330.635 526.111 2104.444
Starch (g) n/a n/a n/a n/a n/a n/a n/a 30.05 30.05 120.2
Sucrose (g) n/a n/a n/a n/a 0.01 0.31 n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 1.41 n/a n/a 1.43 5.72
Fructose (g) n/a n/a n/a n/a 0.01 1.41 n/a n/a 1.42 5.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 110.41 107.68 n/a 0.0 0.1 123.46 0.28 1.38 343.31 1373.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.87 5.71 n/a 1.05 0.03 3.14 n/a n/a 15.8 63.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 2.9 0.0 2.5 5.7 22.8
Calcium (mg) 142.1 148.225 n/a 0.011 4.78 68.583 0.684 3.549 367.932 1471.728
Iron (mg) 0.06 0.06 n/a 0.0 0.3 1.0 0.02 0.46 1.9 7.6
Magnesium (mg) 13.475 14.7 n/a 0.0 2.54 48.58 0.181 34.897 114.373 457.492
Phosphorus (mg) 109.025 116.375 n/a 0.0 3.49 47.151 0.217 37.263 313.521 1254.084
Potassium (mg) 184.975 189.875 n/a 0.021 15.43 502.944 2.427 414.033 1309.705 5238.82
Sodium (mg) 128.625 56.35 n/a 0.0 0.52 5.715 0.201 230.675 422.086 1688.344
Zinc (mg) 0.51 0.72 n/a 0.0 0.04 0.21 0.0 0.17 1.66 6.64
Copper (mg) 0.012 0.012 n/a 0.0 0.008 0.1 0.0 0.018 0.151 0.604
Manganese (mg) 0.0 0.0 n/a 0.0 0.043 0.286 0.004 0.177 0.51 2.04
Selenium (mcg) 2.5 2.7 n/a 0.0 0.2 0.7 n/a n/a 6.0 24.0
Vitamin A, IU (IU) 31.85 121.275 n/a 0.0 9.86 15188.346 25.386 n/a 15376.717 61506.868
Retinol (mcg) 8.575 33.075 n/a 0.0 0.0 0.0 0.0 n/a 41.65 166.6
Vitamin A, RAE (mcg_RAE) 8.575 33.075 n/a 0.0 0.49 760.132 1.27 n/a 803.541 3214.164
Beta Carotene (mcg) 1.225 6.125 n/a 0.0 5.92 6038.189 n/a n/a 6051.459 24205.836
Vitamin E (mg) 0.06 0.07 n/a 0.0 0.22 2.06 n/a n/a 2.41 9.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 1.2 0.6 n/a 0.0 0.1 30.0 0.3 n/a 32.2 128.8
Thiamin (mg) 0.037 0.037 n/a 0.0 0.003 0.143 0.0 0.041 0.26 1.04
Riboflavin (mg) 0.184 0.172 n/a 0.0 0.003 0.029 0.001 0.065 0.453 1.812
Niacin (mg) 0.074 0.098 n/a 0.0 0.035 1.715 0.005 0.556 2.482 9.928
Pantothenic acid (mg) 0.343 0.478 n/a 0.0 n/a 0.572 0.001 0.497 1.89 7.56
Vitamin B-6 (mg) 0.037 0.037 n/a 0.0 0.012 0.214 0.001 0.266 0.566 2.264
Folate (mcg) 6.125 8.575 n/a 0.0 1.54 38.578 0.493 20.702 76.013 304.052
Vitamin B-12 (mcg) 0.27 0.45 n/a 0.0 0.0 0.0 0.0 n/a 0.72 2.88
Choline (mg) 19.6 18.6 n/a 0.0 0.6 n/a n/a n/a 38.9 155.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.025 n/a n/a n/a 0.014 0.0 n/a 0.088 0.352
Threonine (g) 0.196 0.172 n/a n/a n/a 0.043 0.0 n/a 0.411 1.644
Isoleucine (g) 0.245 0.233 n/a n/a n/a 0.057 0.001 n/a 0.536 2.144
Leucine (g) 0.404 0.429 n/a n/a n/a 0.086 0.001 n/a 0.919 3.676
Lysine (g) 0.343 0.38 n/a n/a n/a 0.057 0.001 n/a 0.781 3.124
Methionine (g) 0.098 0.123 n/a n/a n/a 0.014 0.0 n/a 0.235 0.94
Cystine (g) 0.037 0.037 n/a n/a n/a 0.014 0.0 n/a 0.088 0.352
Phenylalanine (g) 0.208 0.233 n/a n/a n/a 0.057 0.0 n/a 0.498 1.992
Tyrosine (g) 0.172 0.221 n/a n/a n/a 0.043 0.0 n/a 0.435 1.74
Valine (g) 0.294 0.355 n/a n/a n/a 0.057 0.0 n/a 0.707 2.828
Arginine (g) 0.159 0.123 n/a n/a n/a 0.086 0.0 n/a 0.368 1.472
Histidine (g) 0.123 0.11 n/a n/a n/a 0.029 0.0 n/a 0.262 1.048
Alanine (g) 0.147 0.184 n/a n/a n/a 0.057 0.001 n/a 0.389 1.556
Aspartic acid (g) 0.319 0.343 n/a n/a n/a 0.157 0.001 n/a 0.82 3.28
Glutamic acid (g) 0.784 0.833 n/a n/a n/a 0.257 0.001 n/a 1.875 7.5
Glycine (g) 0.086 0.098 n/a n/a n/a 0.057 0.001 n/a 0.241 0.964
Proline (g) 0.404 0.502 n/a n/a n/a 0.057 0.001 n/a 0.964 3.856
Serine (g) 0.208 0.27 n/a n/a n/a 0.057 0.001 n/a 0.535 2.14
Cholesterol (mg) 4.9 15.925 n/a 0.0 0.0 0.0 0.0 n/a 20.825 83.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.148 0.148 0.592
Saturated Fat (g) 0.674 2.573 n/a 0.0 0.022 0.029 0.0 5.566 8.863 35.452
Phytosterols (mg) n/a n/a n/a n/a 0.72 n/a n/a n/a 0.72 2.88
Monounsaturated Fat (g) 0.306 1.09 n/a 0.0 0.056 0.014 0.003 3.312 4.781 19.124
Polyunsaturated (g) 0.037 0.11 n/a 0.0 0.026 0.057 0.0 10.753 10.983 43.932