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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
49.5g 		jalapeno pepper
6.44g 		garlic
5.22g 		mint
2.34g 		avocados
408.0g 		kosher salt
3.0g 		pepper
1.05g 		broth
587.5g 		coconut milk
75.33g 		tomatoes
45.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.09 0.33 0.08 8.16 0.0 0.11 0.0 1.52 0.4 11.23 11.23
Total Fat (g) 9.0 0.05 0.04 0.03 0.02 59.81 0.0 0.03 0.0 16.07 0.09 85.14 85.14
Carbohydrates (g) 0.0 4.62 0.38 1.73 0.2 34.8 0.0 0.68 7.52 2.12 1.77 53.82 53.82
Ash (g) 0.0 0.17 0.03 0.08 0.05 n/a 2.99 0.05 6.58 0.73 0.23 10.9 10.9
Calories (kcal) 79.56 19.8 1.932 7.778 1.028 652.8 0.0 2.678 29.375 148.4 8.136 951.487 951.487
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.49 0.49
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 1.54 1.54
Fructose (g) n/a 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 0.62 1.26 1.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 44.11 5.9 3.06 2.0 298.78 0.01 0.11 573.4 54.9 42.71 1024.98 1024.98
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.22 0.05 n/a 2.69 0.0 0.01 4.99 n/a 1.19 11.26 11.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.1 0.2 27.3 0.0 0.3 0.0 n/a 0.5 29.4 29.4
Calcium (mg) 0.09 11.385 0.644 9.448 4.651 48.96 0.72 4.589 0.0 13.559 4.52 98.566 98.566
Iron (mg) 0.05 0.1 0.05 0.09 0.28 2.24 0.01 0.3 0.0 2.49 0.12 5.73 5.73
Magnesium (mg) 0.0 4.95 1.224 1.305 1.472 118.32 0.03 2.037 n/a 34.652 4.972 168.962 168.962
Phosphorus (mg) 0.0 14.355 1.996 7.987 1.402 212.16 0.0 1.817 n/a 72.317 10.848 322.881 322.881
Potassium (mg) 0.09 72.27 13.846 20.932 10.703 1978.8 0.24 13.22 n/a 165.726 107.123 2382.95 2382.95
Sodium (mg) 0.18 1.98 0.064 0.887 0.701 28.56 1162.74 0.462 2350.0 9.793 2.26 3557.628 3557.628
Zinc (mg) 0.0 0.08 0.01 0.06 0.03 2.61 0.0 0.01 n/a 0.42 0.08 3.31 3.31
Copper (mg) 0.0 0.02 0.008 0.016 0.006 0.775 0.001 0.012 n/a 0.166 0.027 1.03 1.03
Manganese (mg) 0.0 0.064 0.016 0.087 0.026 n/a 0.003 0.059 n/a 0.58 0.05 0.886 0.886
Selenium (mcg) 0.0 0.2 0.0 0.7 n/a 1.6 0.0 0.0 n/a n/a 0.0 2.7 2.7
Vitamin A, IU (IU) 0.0 0.99 51.456 0.47 94.742 n/a 0.0 3.14 1251.375 0.0 376.514 1778.685 1778.685
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.576 0.0 4.744 28.56 0.0 0.158 n/a 0.0 18.984 55.021 55.021
Beta Carotene (mcg) 0.0 0.495 29.302 0.261 n/a 252.96 0.0 1.638 n/a n/a 202.947 487.603 487.603
Vitamin E (mg) 1.29 0.01 0.03 0.0 n/a 8.45 0.0 0.01 n/a n/a 0.24 10.03 10.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.063 n/a n/a 1162.988 1163.051 1163.051
Lutein + zeaxanthin (mcg) 0.0 1.98 31.685 0.835 n/a 1105.68 0.0 2.153 n/a n/a 55.596 1197.928 1197.928
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 2.9 1.6 0.3 40.8 0.0 0.2 0.0 0.8 5.7 56.0 56.0
Thiamin (mg) 0.0 0.025 0.009 0.01 0.002 0.286 0.0 0.001 n/a 0.015 0.018 0.366 0.366
Riboflavin (mg) 0.0 0.015 0.004 0.006 0.004 0.53 0.0 0.003 n/a 0.0 0.009 0.571 0.571
Niacin (mg) 0.0 0.059 0.072 0.037 0.022 7.099 0.0 0.012 n/a 0.482 0.267 8.05 8.05
Pantothenic acid (mg) 0.0 0.059 0.015 0.031 0.006 n/a 0.0 n/a n/a 0.113 0.041 0.265 0.265
Vitamin B-6 (mg) 0.0 0.059 0.033 0.065 0.004 1.061 0.0 0.004 n/a 0.023 0.036 1.284 1.284
Folate (mcg) 0.0 9.405 3.027 0.157 2.454 330.48 0.0 0.105 n/a 10.546 6.78 362.953 362.953
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 0.5 1.2 n/a 57.9 0.0 0.1 n/a 6.4 3.0 72.2 72.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.004 0.001 n/a 0.0 n/a n/a 0.015 0.005 0.031 0.031
Threonine (g) 0.0 0.01 0.003 0.008 0.003 n/a 0.0 n/a n/a 0.053 0.014 0.091 0.091
Isoleucine (g) 0.0 0.005 0.003 0.011 0.003 n/a 0.0 n/a n/a 0.06 0.009 0.092 0.092
Leucine (g) 0.0 0.015 0.005 0.016 0.006 n/a 0.0 n/a n/a 0.113 0.014 0.168 0.168
Lysine (g) 0.0 0.02 0.004 0.014 0.003 n/a 0.0 n/a n/a 0.068 0.014 0.122 0.122
Methionine (g) 0.0 0.0 0.001 0.004 0.001 n/a 0.0 n/a n/a 0.03 0.005 0.041 0.041
Cystine (g) 0.0 0.0 0.002 0.004 0.001 n/a 0.0 n/a n/a 0.03 0.005 0.041 0.041
Phenylalanine (g) 0.0 0.015 0.003 0.009 0.004 n/a 0.0 n/a n/a 0.075 0.032 0.138 0.138
Tyrosine (g) 0.0 0.005 0.002 0.004 0.002 n/a 0.0 n/a n/a 0.045 0.005 0.063 0.063
Valine (g) 0.0 0.01 0.004 0.015 0.004 n/a 0.0 n/a n/a 0.09 0.009 0.132 0.132
Arginine (g) 0.0 0.05 0.004 0.033 0.004 n/a 0.0 n/a n/a 0.249 0.009 0.347 0.347
Histidine (g) 0.0 0.005 0.002 0.006 0.002 n/a 0.0 n/a n/a 0.038 0.005 0.056 0.056
Alanine (g) 0.0 0.01 0.004 0.007 0.004 n/a 0.0 n/a n/a 0.075 0.014 0.113 0.113
Aspartic acid (g) 0.0 0.045 0.012 0.026 0.009 n/a 0.0 n/a n/a 0.151 0.063 0.305 0.305
Glutamic acid (g) 0.0 0.129 0.012 0.042 0.008 n/a 0.0 n/a n/a 0.347 0.194 0.732 0.732
Glycine (g) 0.0 0.015 0.003 0.01 0.004 n/a 0.0 n/a n/a 0.075 0.009 0.117 0.117
Proline (g) 0.0 0.005 0.004 0.005 0.003 n/a 0.0 n/a n/a 0.06 0.009 0.087 0.087
Serine (g) 0.0 0.01 0.003 0.01 0.003 n/a 0.0 n/a n/a 0.075 0.014 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.02 0.004 0.005 0.004 8.69 0.0 0.01 0.0 14.252 0.014 24.242 24.242
Phytosterols (mg) 19.89 7.425 n/a n/a 0.234 n/a 0.0 0.966 n/a n/a 3.164 31.679 31.679
Monounsaturated Fat (g) 6.566 0.005 0.002 0.001 0.001 39.984 0.0 0.011 n/a 0.686 0.014 47.268 47.268
Polyunsaturated (g) 0.947 0.01 0.021 0.013 0.009 7.426 0.0 0.012 n/a 0.173 0.036 8.646 8.646