Receta Chilled Chick Pea And Avocado Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Cloves garlic Juice and zest of 2 lemons

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chick peas 450.0g	chicken stock 500.0g	tahini 15.0g	cream 253.61g	avocado 136.0g	limes 112.56g	Total Per Serving	Total for Recipe
Protein (g)	22.28	5.0	2.55	6.85	2.72	0.79	40.18	40.18
Total Fat (g)	5.13	0.5	8.06	48.97	19.94	0.23	82.83	82.83
Carbohydrates (g)	101.75	2.0	3.18	9.28	11.6	11.86	139.67	139.67
Ash (g)	7.25	3.5	0.75	1.47	n/a	0.34	13.3	13.3
Calories (kcal)	535.5	35.0	89.25	494.54	217.6	33.768	1405.658	1405.658
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	313.61	489.0	0.46	187.04	99.59	99.35	1189.04	1189.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.07	0.36	0.9	1.9	3.23	3.23
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	19.8	2.0	1.4	0.0	9.1	3.2	35.5	35.5
Calcium (mg)	144.0	30.0	63.9	243.466	16.32	37.145	534.83	534.83
Iron (mg)	6.08	1.0	1.34	0.1	0.75	0.68	9.94	9.94
Magnesium (mg)	130.5	5.0	14.25	22.825	39.44	6.754	218.769	218.769
Phosphorus (mg)	405.0	65.0	109.8	202.888	70.72	20.261	873.669	873.669
Potassium (mg)	774.0	400.0	62.1	309.404	659.6	114.811	2319.915	2319.915
Sodium (mg)	1345.5	790.0	17.25	101.444	9.52	2.251	2265.965	2265.965
Zinc (mg)	4.77	0.35	0.69	0.68	0.87	0.12	7.49	7.49
Copper (mg)	0.765	0.15	0.242	0.025	0.258	0.079	1.519	1.519
Manganese (mg)	2.7	0.25	0.219	0.0	n/a	0.011	3.18	3.18
Selenium (mcg)	12.6	0.0	0.3	1.5	0.5	0.5	15.4	15.4
Vitamin A, IU (IU)	94.5	0.0	10.05	1663.682	n/a	56.28	1824.512	1824.512
Retinol (mcg)	0.0	0.0	0.0	451.426	0.0	0.0	451.426	451.426
Vitamin A, RAE (mcg_RAE)	4.5	0.0	0.45	459.034	9.52	2.251	475.755	475.755
Beta Carotene (mcg)	54.0	0.0	6.0	93.836	84.32	33.768	271.924	271.924
Vitamin E (mg)	n/a	0.0	0.04	1.39	2.82	0.25	4.5	4.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	368.56	0.0	368.56	368.56
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.1	35.0	0.0	2.0	13.6	32.8	100.5	100.5
Thiamin (mg)	0.135	0.0	0.183	0.076	0.095	0.034	0.523	0.523
Riboflavin (mg)	0.135	0.05	0.071	0.38	0.177	0.023	0.835	0.835
Niacin (mg)	0.63	2.55	0.818	0.152	2.366	0.225	6.741	6.741
Pantothenic acid (mg)	1.35	0.05	0.104	0.71	n/a	0.248	2.461	2.461
Vitamin B-6 (mg)	2.115	0.05	0.023	0.076	0.354	0.045	2.662	2.662
Folate (mcg)	301.5	0.0	14.7	5.072	110.16	9.005	440.437	440.437
Vitamin B-12 (mcg)	0.0	0.2	0.0	0.56	0.0	0.0	0.76	0.76
Choline (mg)	146.7	n/a	3.9	42.6	19.3	5.7	218.2	218.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.225	n/a	0.056	0.101	n/a	0.0	0.382	0.382
Threonine (g)	0.81	n/a	0.107	0.304	n/a	n/a	1.221	1.221
Isoleucine (g)	0.945	n/a	0.11	0.406	n/a	n/a	1.46	1.46
Leucine (g)	1.575	n/a	0.195	0.659	n/a	n/a	2.429	2.429
Lysine (g)	1.485	n/a	0.083	0.533	n/a	0.011	2.111	2.111
Methionine (g)	0.315	n/a	0.084	0.178	n/a	0.0	0.577	0.577
Cystine (g)	0.315	n/a	0.051	0.076	n/a	n/a	0.442	0.442
Phenylalanine (g)	1.215	n/a	0.135	0.33	n/a	n/a	1.68	1.68
Tyrosine (g)	0.54	n/a	0.107	0.33	n/a	n/a	0.976	0.976
Valine (g)	0.945	n/a	0.143	0.456	n/a	n/a	1.544	1.544
Arginine (g)	2.115	n/a	0.378	0.254	n/a	n/a	2.747	2.747
Histidine (g)	0.63	n/a	0.075	0.178	n/a	n/a	0.883	0.883
Alanine (g)	0.945	n/a	0.134	0.228	n/a	n/a	1.307	1.307
Aspartic acid (g)	2.61	n/a	0.237	0.533	n/a	n/a	3.38	3.38
Glutamic acid (g)	3.915	n/a	0.569	1.446	n/a	n/a	5.929	5.929
Glycine (g)	0.945	n/a	0.176	0.152	n/a	n/a	1.273	1.273
Proline (g)	0.9	n/a	0.117	0.659	n/a	n/a	1.676	1.676
Serine (g)	1.125	n/a	0.14	0.38	n/a	n/a	1.645	1.645
Cholesterol (mg)	0.0	0.0	0.0	167.383	0.0	0.0	167.383	167.383
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.54	0.15	1.13	30.484	2.897	0.023	35.223	35.223
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.17	0.25	3.045	14.151	13.328	0.023	31.967	31.967
Polyunsaturated (g)	2.295	0.1	3.534	1.826	2.475	0.068	10.298	10.298