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Receta Chilled Chunky Artichoke Dip - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		artichoke hearts
48.0g 		bell pepper
7.63g 		mayonnaise
15.0g 		parmesan cheese
4.17g 		lemon juice
5.08g 		dill weed
0.25g 		garlic
0.35g 		sauce
0.76g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.08 0.0 1.6 0.02 0.05 0.06 0.0 3.2 3.2
Total Fat (g) 0.16 0.02 11.67 1.19 0.0 0.01 0.0 0.0 13.06 13.06
Carbohydrates (g) 5.74 0.46 0.05 0.17 0.44 0.14 0.25 0.2 7.44 7.44
Ash (g) 0.36 0.04 0.06 0.33 0.01 0.03 0.01 n/a 0.84 0.84
Calories (kcal) 25.44 2.364 103.2 17.973 1.27 0.633 1.162 0.79 152.832 152.832
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 0.0 n/a 0.01 n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) 0.12 0.15 n/a 0.01 n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.01 0.17 n/a 0.01 n/a n/a n/a n/a 0.19 0.19
Lactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 40.36 7.03 3.26 0.87 4.61 0.02 0.02 0.55 56.71 56.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.32 0.05 0.04 0.12 n/a 0.09 0.19 1.28 1.28
Galactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 4.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.4
Calcium (mg) 10.08 0.534 1.05 46.245 0.356 4.46 0.28 0.068 63.073 63.073
Iron (mg) 0.29 0.03 0.03 0.04 0.0 0.12 0.01 0.0 0.53 0.53
Magnesium (mg) 20.16 0.915 0.15 1.585 0.305 1.128 0.203 0.046 24.491 24.491
Phosphorus (mg) 35.04 1.983 3.75 30.399 0.305 1.358 1.46 0.084 74.377 74.377
Potassium (mg) 137.28 16.091 2.1 5.213 6.299 8.27 3.854 0.73 179.836 179.836
Sodium (mg) 28.8 0.305 72.9 63.759 0.051 0.52 0.091 0.068 166.495 166.495
Zinc (mg) 0.19 0.02 0.02 0.16 0.0 0.01 0.01 0.0 0.41 0.41
Copper (mg) 0.062 0.002 0.0 0.01 0.002 0.001 0.001 0.0 0.078 0.078
Manganese (mg) 0.11 0.008 n/a 0.004 0.001 0.01 0.002 n/a 0.135 0.135
Selenium (mcg) 0.1 0.0 0.2 0.7 0.0 n/a 0.1 0.0 1.2 1.2
Vitamin A, IU (IU) 6.24 238.77 0.0 18.431 1.016 14.625 0.0 n/a 279.082 279.082
Retinol (mcg) 0.0 0.0 0.0 4.879 0.0 0.0 0.0 0.0 4.879 4.879
Vitamin A, RAE (mcg_RAE) 0.48 11.973 0.0 5.004 0.051 0.733 0.0 0.16 18.4 18.4
Beta Carotene (mcg) 3.84 123.846 0.0 1.293 0.152 n/a 0.0 1.892 131.024 131.024
Vitamin E (mg) 0.09 0.12 1.77 0.01 0.01 n/a 0.0 0.0 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 3.889 0.0 0.0 0.457 n/a 0.0 0.205 227.272 227.272
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 9.7 0.0 0.0 2.3 0.1 0.1 0.0 15.9 15.9
Thiamin (mg) 0.024 0.004 0.002 0.001 0.002 0.001 0.002 0.0 0.035 0.035
Riboflavin (mg) 0.043 0.007 0.009 0.02 0.001 0.001 0.001 0.0 0.081 0.081
Niacin (mg) 0.533 0.075 0.002 0.005 0.005 0.007 0.002 0.002 0.63 0.63
Pantothenic acid (mg) 0.115 0.024 n/a 0.014 0.005 n/a n/a n/a 0.158 0.158
Vitamin B-6 (mg) 0.038 0.022 0.002 0.002 0.003 0.004 0.01 0.0 0.081 0.081
Folate (mcg) 42.72 3.508 0.0 0.417 0.66 n/a 0.007 0.046 47.358 47.358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 16.5 0.4 0.1 0.6 0.3 n/a 0.2 0.0 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.022 n/a n/a 0.001 n/a 0.023 0.023
Threonine (g) n/a 0.003 n/a 0.061 n/a n/a 0.002 n/a 0.066 0.066
Isoleucine (g) n/a 0.002 n/a 0.082 n/a n/a 0.002 n/a 0.086 0.086
Leucine (g) n/a 0.003 n/a 0.155 n/a n/a 0.004 n/a 0.162 0.162
Lysine (g) n/a 0.003 n/a 0.124 n/a n/a 0.002 n/a 0.129 0.129
Methionine (g) n/a 0.001 n/a 0.043 n/a n/a 0.001 n/a 0.044 0.044
Cystine (g) n/a 0.002 n/a 0.005 n/a n/a 0.001 n/a 0.007 0.007
Phenylalanine (g) n/a 0.004 n/a 0.087 n/a n/a 0.002 n/a 0.092 0.092
Tyrosine (g) n/a 0.001 n/a 0.097 n/a n/a 0.001 n/a 0.099 0.099
Valine (g) n/a 0.002 n/a 0.105 n/a n/a 0.002 n/a 0.11 0.11
Arginine (g) n/a 0.003 n/a 0.065 n/a n/a 0.006 n/a 0.074 0.074
Histidine (g) n/a 0.002 n/a 0.045 n/a n/a 0.001 n/a 0.048 0.048
Alanine (g) n/a 0.002 n/a 0.048 n/a n/a 0.001 n/a 0.052 0.052
Aspartic acid (g) n/a 0.021 n/a 0.111 n/a n/a 0.005 n/a 0.137 0.137
Glutamic acid (g) n/a 0.016 n/a 0.363 n/a n/a 0.007 n/a 0.386 0.386
Glycine (g) n/a 0.002 n/a 0.032 n/a n/a 0.002 n/a 0.036 0.036
Proline (g) n/a 0.002 n/a 0.193 n/a n/a 0.001 n/a 0.195 0.195
Serine (g) n/a 0.004 n/a 0.095 n/a n/a 0.002 n/a 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 3.67 0.0 0.0 0.0 0.0 3.67 3.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.002 1.617 0.721 0.0 0.001 0.0 0.0 2.38 2.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.028
Monounsaturated Fat (g) 0.005 0.0 2.705 0.349 0.0 n/a 0.0 0.0 3.059 3.059
Polyunsaturated (g) 0.067 0.005 6.831 0.049 0.0 n/a 0.001 0.0 6.954 6.954