Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 kg Over ripe tomatoes, (23/4lbs)
1 x Shallot, finely minced
125 ml White wine Salt and freshly grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
32.0g 		chervil
115.0g 		thyme
8.1g 		parsley
0.95g 		shallot
0.0g 		sugar
1.05g 		tomato
45.5g 		carrots
44.5g 		courgette
47.5g 		beans
50.0g 		peas
19.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 26.68 0.74 0.03 n/a 0.0 0.4 0.41 0.57 13.06 1.03 43.93 43.93
Total Fat (g) 0.2 4.49 0.6 0.01 n/a 0.0 0.09 0.11 0.09 0.77 0.08 6.42 6.42
Carbohydrates (g) 0.85 56.47 5.18 0.06 n/a 1.05 1.78 4.26 1.59 29.15 2.75 103.13 103.13
Ash (g) 0.48 19.09 0.95 0.02 n/a 0.0 0.23 0.43 0.29 1.54 0.17 23.2 23.2
Calories (kcal) 7.36 272.55 22.356 0.342 n/a 4.064 8.19 18.245 7.6 170.5 15.39 526.597 526.597
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.64 n/a n/a n/a 0.64 0.64
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 1.6 0.01 n/a 0.95 2.56 2.56
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.57 0.26 0.36 n/a 0.02 1.22 1.22
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.62 0.24 0.45 n/a 0.07 1.4 1.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.46 8.28 0.63 0.83 n/a 0.0 43.0 39.29 44.95 5.49 14.98 186.92 186.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 n/a 0.14 0.01 n/a 1.05 1.2 2.11 0.82 2.85 1.08 9.35 9.35
Galactose (g) 0.09 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.09 0.09
Dietary Fiber (g) 0.5 13.0 3.0 0.0 n/a 0.0 0.5 1.2 0.5 12.5 1.0 32.3 32.3
Calcium (mg) 56.64 1547.9 153.09 1.311 n/a 0.011 4.55 14.685 7.125 51.5 4.75 1841.562 1841.562
Iron (mg) 1.01 36.74 10.01 0.06 n/a 0.0 0.12 0.13 0.17 3.35 0.28 51.88 51.88
Magnesium (mg) 20.48 149.5 17.82 0.475 n/a 0.0 5.005 5.34 8.075 96.0 6.27 308.965 308.965
Phosphorus (mg) 17.92 517.5 16.281 0.551 n/a 0.0 10.92 15.575 18.05 210.5 20.52 827.817 827.817
Potassium (mg) 94.4 5451.0 65.934 5.263 n/a 0.021 107.835 142.4 124.45 531.0 46.36 6568.663 6568.663
Sodium (mg) 1.28 95.45 4.455 0.532 n/a 0.0 2.275 30.705 4.75 6.5 0.95 146.897 146.897
Zinc (mg) 0.26 10.12 0.5 0.01 n/a 0.0 0.08 0.11 0.14 1.57 0.24 13.02 13.02
Copper (mg) 0.125 0.506 0.07 0.001 n/a 0.0 0.027 0.022 0.024 0.41 0.034 1.219 1.219
Manganese (mg) 0.368 2.415 0.637 0.002 n/a 0.0 0.05 0.062 0.086 0.815 0.078 4.513 4.513
Selenium (mcg) 0.1 33.7 0.4 0.0 n/a 0.0 0.0 0.0 0.1 4.1 0.3 38.8 38.8
Vitamin A, IU (IU) 1688.0 6727.5 307.8 80.028 n/a 0.0 379.015 7434.17 95.0 26.5 145.35 16883.363 16883.363
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 84.48 336.95 15.39 4.0 n/a 0.0 19.11 371.575 4.75 1.5 7.22 844.975 844.975
Beta Carotene (mcg) 1005.44 n/a 183.384 48.013 n/a 0.0 204.295 3686.825 57.0 16.0 85.31 5286.267 5286.267
Vitamin E (mg) 0.26 n/a 0.61 0.01 n/a 0.0 0.25 0.29 0.06 0.03 0.02 1.52 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 1170.715 0.445 0.0 0.0 0.0 1171.16 1171.16
Lutein + zeaxanthin (mcg) 1808.0 n/a 69.822 52.83 n/a 0.0 55.965 113.92 1009.375 0.0 470.63 3580.542 3580.542
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a n/a 0.01 n/a n/a 0.05 0.0 n/a n/a 0.18 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.8 57.5 4.1 1.3 n/a 0.0 5.8 2.6 8.1 0.7 7.6 93.4 93.4
Thiamin (mg) 0.01 0.437 0.041 0.001 n/a 0.0 0.018 0.031 0.024 0.28 0.051 0.893 0.893
Riboflavin (mg) 0.026 0.782 0.032 0.001 n/a 0.0 0.009 0.027 0.067 0.165 0.025 1.133 1.133
Niacin (mg) 0.288 6.21 0.4 0.012 n/a 0.0 0.268 0.436 0.233 1.415 0.397 9.66 9.66
Pantothenic acid (mg) 0.067 n/a n/a 0.004 n/a 0.0 0.041 0.12 0.076 0.49 0.019 0.817 0.817
Vitamin B-6 (mg) 0.051 1.07 0.045 0.001 n/a 0.0 0.036 0.062 0.105 0.185 0.032 1.587 1.587
Folate (mcg) 21.76 315.1 22.194 1.444 n/a 0.0 6.825 8.455 13.775 211.5 12.35 613.403 613.403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 n/a 3.5 0.1 n/a 0.0 3.0 3.9 4.5 47.9 5.4 72.1 72.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.015 0.0 n/a n/a 0.005 0.004 0.005 0.125 0.008 0.175 0.175
Threonine (g) 0.032 n/a 0.02 0.001 n/a n/a 0.014 0.085 0.014 0.465 0.038 0.669 0.669
Isoleucine (g) 0.032 n/a 0.038 0.001 n/a n/a 0.009 0.036 0.019 0.525 0.038 0.698 0.698
Leucine (g) 0.061 n/a 0.035 0.002 n/a n/a 0.014 0.045 0.033 0.98 0.061 1.23 1.23
Lysine (g) 0.035 n/a 0.017 0.002 n/a n/a 0.014 0.045 0.033 0.835 0.061 1.041 1.041
Methionine (g) 0.013 n/a n/a 0.0 n/a n/a 0.005 0.009 0.01 0.105 0.015 0.156 0.156
Cystine (g) 0.01 n/a n/a 0.0 n/a n/a 0.005 0.036 0.005 0.165 0.006 0.225 0.225
Phenylalanine (g) 0.042 n/a n/a 0.001 n/a n/a 0.032 0.027 0.019 0.55 0.038 0.709 0.709
Tyrosine (g) 0.026 n/a n/a 0.001 n/a n/a 0.005 0.018 0.014 0.415 0.021 0.499 0.499
Valine (g) 0.042 n/a 0.041 0.002 n/a n/a 0.009 0.031 0.024 0.58 0.046 0.773 0.773
Arginine (g) 0.038 n/a n/a 0.001 n/a n/a 0.009 0.04 0.024 1.205 0.082 1.399 1.399
Histidine (g) 0.016 n/a n/a 0.001 n/a n/a 0.005 0.018 0.014 0.33 0.021 0.404 0.404
Alanine (g) 0.042 n/a n/a 0.002 n/a n/a 0.014 0.049 0.029 0.535 0.046 0.715 0.715
Aspartic acid (g) 0.096 n/a n/a 0.003 n/a n/a 0.064 0.085 0.071 1.46 0.095 1.873 1.873
Glutamic acid (g) 0.09 n/a n/a 0.002 n/a n/a 0.196 0.165 0.062 2.22 0.141 2.875 2.875
Glycine (g) 0.038 n/a n/a 0.001 n/a n/a 0.009 0.022 0.024 0.55 0.034 0.679 0.679
Proline (g) 0.032 n/a n/a 0.002 n/a n/a 0.009 0.022 0.019 0.55 0.032 0.667 0.667
Serine (g) 0.032 n/a n/a 0.001 n/a n/a 0.014 0.022 0.024 0.6 0.034 0.727 0.727
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.196 0.221 0.001 n/a 0.0 0.014 0.018 0.019 0.125 0.013 0.619 0.619
Phytosterols (mg) n/a n/a 13.203 0.048 n/a n/a 3.185 n/a n/a 62.0 n/a 78.436 78.436
Monounsaturated Fat (g) 0.029 1.61 0.038 0.003 n/a 0.0 0.014 0.004 0.005 0.15 0.008 1.86 1.86
Polyunsaturated (g) 0.125 2.07 0.096 0.001 n/a 0.0 0.036 0.053 0.038 0.315 0.036 2.771 2.771