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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Bay shrimp Kosher salt, to taste Freshly grnd black pepper, to taste Tabasco or possibly other warm pepper sauce Minced fresh chives, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		potatoes
12.5g 		onions
36.0g 		garlic
0.81g 		ginger
0.62g 		curry
0.33g 		serrano chile
0.18g 		wine
19.67g 		chicken stock
78.86g 		bell pepper
8.13g 		cream
13.33g 		buttermilk
122.5g 		lime juice
5.04g 		corn kernels
22.55g 		cilantro
0.76g 		jicama
13.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.4 0.05 0.01 0.04 0.0 0.01 0.79 0.08 0.27 4.05 0.02 0.74 0.02 0.1 6.82 40.92
Total Fat (g) 6.75 0.02 0.04 0.0 0.0 0.05 0.0 0.0 0.08 0.02 4.93 1.08 0.0 0.18 0.0 0.01 13.17 79.02
Carbohydrates (g) 0.0 1.99 3.36 0.27 0.11 0.19 0.01 0.53 0.32 0.49 0.37 5.87 0.42 5.3 0.03 1.17 20.44 122.64
Ash (g) 0.0 0.14 0.13 0.01 0.0 0.02 0.0 0.05 0.55 0.04 0.06 1.09 0.02 0.15 0.01 0.04 2.3 13.8
Calories (kcal) 59.67 8.75 14.4 1.21 0.496 1.083 0.056 16.323 5.52 2.521 46.0 49.0 1.26 22.099 0.174 5.05 233.613 1401.678
Starch (g) n/a 1.67 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.67 10.02
Sucrose (g) n/a 0.04 0.36 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.54 n/a n/a 0.96 5.76
Glucose (dextrose) (g) n/a 0.05 0.71 n/a n/a 0.0 n/a n/a n/a 0.16 n/a n/a 0.03 0.13 n/a n/a 1.08 6.48
Fructose (g) n/a 0.04 0.46 n/a n/a 0.0 n/a n/a n/a 0.18 n/a n/a 0.03 0.13 n/a n/a 0.85 5.1
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 12.0
Water (g) 0.0 10.12 32.08 0.48 0.49 0.03 0.16 17.03 77.13 7.5 7.69 110.41 4.58 16.19 0.7 11.97 296.55 1779.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 1.53 0.01 0.01 0.01 0.01 0.16 0.0 0.34 0.01 5.87 0.09 0.85 0.01 0.24 9.25 55.5
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.6 0.0 0.7 2.8 16.8
Calcium (mg) 0.068 1.25 8.28 1.47 0.099 1.593 0.019 1.573 4.732 0.569 8.667 142.1 0.706 0.902 0.506 1.595 174.129 1044.774
Iron (mg) 0.04 0.09 0.08 0.01 0.0 0.1 0.0 0.07 0.16 0.03 0.0 0.06 0.0 0.15 0.01 0.08 0.9 5.4
Magnesium (mg) 0.0 2.75 3.6 0.203 0.267 0.847 0.039 2.163 0.789 0.976 0.933 13.475 0.403 7.216 0.196 1.595 35.452 212.712
Phosphorus (mg) 0.0 7.625 10.44 1.242 0.211 1.163 0.07 3.933 10.252 2.114 8.267 109.025 0.706 19.619 0.362 2.392 177.422 1064.532
Potassium (mg) 0.068 56.875 52.56 3.256 2.573 5.143 0.537 19.47 63.091 17.158 10.0 184.975 5.899 66.297 3.934 19.934 511.77 3070.62
Sodium (mg) 0.135 0.75 1.44 0.138 0.081 0.173 0.018 0.983 124.604 0.325 5.067 128.625 0.101 1.128 0.347 0.532 264.446 1586.676
Zinc (mg) 0.0 0.04 0.06 0.01 0.0 0.01 0.0 0.03 0.06 0.02 0.03 0.51 0.0 0.16 0.0 0.02 0.96 5.76
Copper (mg) 0.0 0.016 0.014 0.002 0.001 0.003 0.0 0.002 0.024 0.002 0.001 0.012 0.002 0.011 0.002 0.007 0.099 0.594
Manganese (mg) 0.0 0.018 0.047 0.014 0.001 0.014 0.0 0.024 0.039 0.009 0.0 0.0 0.001 0.036 0.003 0.008 0.214 1.284
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.5 0.0 0.2 0.0 0.1 3.3 19.8
Vitamin A, IU (IU) 0.0 0.875 0.72 0.073 0.0 3.287 1.651 0.0 0.0 254.602 196.0 31.85 2.521 55.022 50.953 2.791 600.345 3602.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.0 8.575 0.0 0.0 0.0 0.0 62.575 375.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.163 0.083 0.0 0.0 12.767 54.8 8.575 0.101 2.706 2.545 0.133 81.872 491.232
Beta Carotene (mcg) 0.0 0.5 0.36 0.041 0.0 1.973 0.941 0.0 0.0 132.058 9.6 1.225 1.513 13.756 29.675 1.728 193.369 1160.214
Vitamin E (mg) 0.97 0.0 0.01 0.0 0.0 0.07 0.0 0.0 0.0 0.13 0.14 0.06 0.01 0.02 0.02 0.06 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.933 n/a n/a n/a n/a n/a 6.933 41.598
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.625 1.44 0.13 0.0 0.0 0.959 0.0 0.0 4.147 0.0 0.0 0.0 202.274 6.531 0.0 218.106 1308.636
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.04 0.0 0.04 n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 1.1 2.7 0.3 0.0 0.0 0.1 0.0 5.5 10.4 0.1 1.2 1.5 1.6 0.2 2.7 27.4 164.4
Thiamin (mg) 0.0 0.01 0.018 0.002 0.0 0.001 0.0 0.002 0.0 0.004 0.003 0.037 0.002 0.023 0.001 0.003 0.103 0.618
Riboflavin (mg) 0.0 0.004 0.011 0.001 0.0 0.001 0.0 0.004 0.008 0.007 0.015 0.184 0.001 0.02 0.001 0.004 0.261 1.566
Niacin (mg) 0.0 0.144 0.043 0.006 0.005 0.012 0.003 0.033 0.402 0.08 0.005 0.074 0.007 0.379 0.008 0.027 1.227 7.362
Pantothenic acid (mg) 0.0 0.035 0.043 0.005 0.001 n/a 0.0 0.008 0.008 0.026 0.035 0.343 0.006 0.065 0.004 0.019 0.598 3.588
Vitamin B-6 (mg) 0.0 0.021 0.043 0.01 0.001 0.004 0.001 0.01 0.008 0.024 0.004 0.037 0.002 0.041 0.001 0.005 0.211 1.266
Folate (mcg) 0.0 2.25 6.84 0.024 0.068 0.513 0.041 0.197 0.0 3.741 0.533 6.125 0.504 9.02 0.468 1.595 31.919 191.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.02 0.27 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 0.0 2.1 2.2 0.2 0.2 0.2 0.0 1.0 n/a 0.5 2.2 19.6 0.3 n/a 0.1 1.8 30.3 181.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.004 0.001 0.0 n/a n/a n/a n/a 0.001 0.004 0.049 0.0 0.005 n/a n/a 0.065 0.39
Threonine (g) 0.0 0.008 0.007 0.001 0.0 n/a n/a n/a n/a 0.003 0.012 0.196 0.0 0.029 n/a 0.003 0.259 1.554
Isoleucine (g) 0.0 0.008 0.004 0.002 0.0 n/a n/a n/a n/a 0.002 0.016 0.245 0.0 0.029 n/a 0.003 0.308 1.848
Leucine (g) 0.0 0.011 0.011 0.003 0.0 n/a n/a n/a n/a 0.003 0.027 0.404 0.001 0.079 n/a 0.004 0.543 3.258
Lysine (g) 0.0 0.011 0.014 0.002 0.0 n/a n/a n/a n/a 0.003 0.021 0.343 0.001 0.032 n/a 0.004 0.432 2.592
Methionine (g) 0.0 0.004 0.0 0.001 0.0 n/a n/a n/a n/a 0.001 0.007 0.098 0.0 0.016 n/a 0.001 0.127 0.762
Cystine (g) 0.0 0.003 0.0 0.001 0.0 n/a n/a n/a n/a 0.002 0.003 0.037 0.0 0.007 n/a 0.001 0.052 0.312
Phenylalanine (g) 0.0 0.02 0.011 0.001 0.0 n/a n/a n/a n/a 0.004 0.013 0.208 0.001 0.034 n/a 0.003 0.295 1.77
Tyrosine (g) 0.0 0.004 0.004 0.001 0.0 n/a n/a n/a n/a 0.001 0.013 0.172 0.0 0.029 n/a 0.001 0.224 1.344
Valine (g) 0.0 0.011 0.007 0.002 0.0 n/a n/a n/a n/a 0.002 0.019 0.294 0.001 0.043 n/a 0.003 0.382 2.292
Arginine (g) 0.0 0.011 0.036 0.005 0.0 n/a n/a n/a n/a 0.003 0.009 0.159 0.001 0.029 n/a 0.005 0.26 1.56
Histidine (g) 0.0 0.004 0.004 0.001 0.0 n/a n/a n/a n/a 0.002 0.008 0.123 0.0 0.02 n/a 0.003 0.164 0.984
Alanine (g) 0.0 0.008 0.007 0.001 0.0 n/a n/a n/a n/a 0.002 0.009 0.147 0.001 0.068 n/a 0.003 0.246 1.476
Aspartic acid (g) 0.0 0.051 0.032 0.004 0.001 n/a n/a n/a n/a 0.023 0.021 0.319 0.006 0.056 n/a 0.027 0.54 3.24
Glutamic acid (g) 0.0 0.034 0.094 0.007 0.001 n/a n/a n/a n/a 0.017 0.057 0.784 0.004 0.147 n/a 0.005 1.149 6.894
Glycine (g) 0.0 0.006 0.011 0.002 0.0 n/a n/a n/a n/a 0.002 0.005 0.086 0.001 0.029 n/a 0.003 0.145 0.87
Proline (g) 0.0 0.006 0.004 0.001 0.0 n/a n/a n/a n/a 0.002 0.027 0.404 0.002 0.068 n/a 0.004 0.517 3.102
Serine (g) 0.0 0.009 0.007 0.002 0.0 n/a n/a n/a n/a 0.004 0.015 0.208 0.002 0.036 n/a 0.004 0.287 1.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.267 4.9 0.0 0.0 0.0 0.0 23.167 139.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.004 0.014 0.001 0.001 0.007 0.0 0.0 0.024 0.002 3.071 0.674 0.001 0.027 0.0 0.003 4.761 28.566
Phytosterols (mg) 14.918 n/a 5.4 n/a 0.093 0.24 0.011 n/a n/a n/a n/a n/a n/a n/a 0.038 n/a 20.699 124.194
Monounsaturated Fat (g) 4.925 0.0 0.004 0.0 0.001 0.019 0.0 0.0 0.039 0.0 1.425 0.306 0.001 0.052 0.002 0.001 6.775 40.65
Polyunsaturated (g) 0.71 0.008 0.007 0.002 0.001 0.009 0.0 0.0 0.016 0.006 0.183 0.037 0.001 0.083 0.0 0.005 1.068 6.408