Receta Chilled Courgette & Yoghurt Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approx. 1kg courgettes, halves, seeds removed, and diced
3 shallots, diced
Olive oil and chives, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		courgette
186.2g 		shallots
0.0g 		garlic
7.83g 		chili
5.33g 		cumin
1.05g 		chicken stock
300.0g 		fat
51.75g 		chives
12.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 n/a 0.5 0.3 0.19 3.0 10.03 0.22 n/a 16.49 16.49
Total Fat (g) 0.34 n/a 0.04 0.29 0.23 0.3 1.78 0.01 n/a 2.99 2.99
Carbohydrates (g) 6.24 n/a 2.59 0.63 0.46 1.2 0.49 0.68 n/a 12.3 12.3
Ash (g) 1.15 n/a 0.12 0.07 0.08 2.1 1.84 0.08 n/a 5.45 5.45
Calories (kcal) 29.792 n/a 11.667 5.97 3.938 21.0 57.96 3.0 n/a 133.326 133.326
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.14 n/a n/a 0.2 0.2
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 0.38 n/a n/a 1.77 1.77
Fructose (g) 1.77 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.77 1.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 176.22 n/a 4.59 4.02 0.08 293.4 37.61 11.02 n/a 526.94 526.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.22 n/a 0.08 0.06 0.02 0.0 0.53 0.25 n/a 4.17 4.17
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.2 0.2 0.1 1.2 0.0 0.4 n/a 4.2 4.2
Calcium (mg) 27.93 n/a 14.172 2.505 9.776 18.0 3.105 7.32 n/a 82.808 82.808
Iron (mg) 0.65 n/a 0.13 0.18 0.7 0.6 0.45 0.23 n/a 2.95 2.95
Magnesium (mg) 31.654 n/a 1.958 2.399 3.843 3.0 10.868 2.4 n/a 56.121 56.121
Phosphorus (mg) 70.756 n/a 11.98 8.208 5.24 39.0 156.285 3.96 n/a 295.429 295.429
Potassium (mg) 487.844 n/a 31.398 19.455 18.774 240.0 179.055 31.2 n/a 1007.726 1007.726
Sodium (mg) 18.62 n/a 1.331 27.823 1.764 474.0 567.18 0.48 n/a 1091.198 1091.198
Zinc (mg) 0.54 n/a 0.09 0.11 0.05 0.21 1.02 0.05 n/a 2.07 2.07
Copper (mg) 0.093 n/a 0.023 0.006 0.009 0.09 0.072 0.007 n/a 0.302 0.302
Manganese (mg) 0.335 n/a 0.131 0.007 0.035 0.15 0.016 0.016 n/a 0.689 0.689
Selenium (mcg) 0.4 n/a 1.1 0.1 0.1 0.0 17.8 0.1 n/a 19.5 19.5
Vitamin A, IU (IU) 372.4 n/a 0.705 17.962 13.335 0.0 22.77 480.0 n/a 907.172 907.172
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 6.728 0.0 n/a 6.728 6.728
Vitamin A, RAE (mcg_RAE) 18.62 n/a 0.0 0.906 0.672 0.0 6.728 24.0 n/a 50.926 50.926
Beta Carotene (mcg) 223.44 n/a 0.392 9.594 8.001 0.0 0.0 288.0 n/a 529.427 529.427
Vitamin E (mg) 0.22 n/a 0.01 0.03 0.03 0.0 0.13 0.03 n/a 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 56.978 0.0 0.0 0.0 0.0 n/a 56.978 56.978
Lutein + zeaxanthin (mcg) 3956.75 n/a 1.253 5.703 4.704 0.0 0.0 109.92 n/a 4078.33 4078.33
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 n/a 2.4 0.1 0.1 21.0 0.0 5.5 n/a 60.7 60.7
Thiamin (mg) 0.093 n/a 0.016 0.003 0.007 0.0 0.274 0.008 n/a 0.401 0.401
Riboflavin (mg) 0.261 n/a 0.009 0.006 0.003 0.03 0.109 0.017 n/a 0.434 0.434
Niacin (mg) 0.912 n/a 0.055 0.019 0.048 1.53 3.55 0.024 n/a 6.139 6.139
Pantothenic acid (mg) 0.298 n/a 0.047 0.076 n/a 0.03 0.409 0.007 n/a 0.867 0.867
Vitamin B-6 (mg) 0.41 n/a 0.097 0.007 0.005 0.03 0.243 0.007 n/a 0.799 0.799
Folate (mcg) 53.998 n/a 0.235 1.226 0.105 0.0 0.518 1.68 n/a 57.761 57.761
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.12 0.21 0.0 n/a 0.33 0.33
Choline (mg) 17.7 n/a 1.8 1.1 0.3 n/a 38.8 0.6 n/a 60.2 60.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 n/a 0.005 0.004 n/a n/a 0.093 n/a n/a 0.121 0.121
Threonine (g) 0.056 n/a 0.013 0.013 n/a n/a 0.45 n/a n/a 0.531 0.531
Isoleucine (g) 0.074 n/a 0.017 0.013 n/a n/a 0.455 n/a n/a 0.56 0.56
Leucine (g) 0.13 n/a 0.024 0.025 n/a n/a 0.802 n/a n/a 0.981 0.981
Lysine (g) 0.13 n/a 0.021 0.022 n/a n/a 0.849 n/a n/a 1.022 1.022
Methionine (g) 0.037 n/a 0.006 0.005 n/a n/a 0.238 n/a n/a 0.287 0.287
Cystine (g) 0.019 n/a 0.005 0.003 n/a n/a 0.114 n/a n/a 0.141 0.141
Phenylalanine (g) 0.074 n/a 0.014 0.015 n/a n/a 0.404 n/a n/a 0.508 0.508
Tyrosine (g) 0.056 n/a 0.006 0.009 n/a n/a 0.326 n/a n/a 0.397 0.397
Valine (g) 0.093 n/a 0.023 0.015 n/a n/a 0.507 n/a n/a 0.638 0.638
Arginine (g) 0.093 n/a 0.049 0.019 n/a n/a 0.642 n/a n/a 0.803 0.803
Histidine (g) 0.056 n/a 0.009 0.009 n/a n/a 0.435 n/a n/a 0.508 0.508
Alanine (g) 0.112 n/a 0.01 0.014 n/a n/a 0.59 n/a n/a 0.726 0.726
Aspartic acid (g) 0.279 n/a 0.038 0.035 n/a n/a 0.875 n/a n/a 1.227 1.227
Glutamic acid (g) 0.242 n/a 0.063 0.047 n/a n/a 1.433 n/a n/a 1.786 1.786
Glycine (g) 0.093 n/a 0.016 0.014 n/a n/a 0.523 n/a n/a 0.645 0.645
Proline (g) 0.074 n/a 0.008 0.013 n/a n/a 0.43 n/a n/a 0.525 0.525
Serine (g) 0.093 n/a 0.015 0.015 n/a n/a 0.393 n/a n/a 0.517 0.517
Cholesterol (mg) 0.0 n/a 0.0 0.906 0.0 0.0 27.428 0.0 n/a 28.334 28.334
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Saturated Fat (g) 0.074 n/a 0.007 0.125 0.016 0.09 0.523 0.002 n/a 0.838 0.838
Phytosterols (mg) n/a n/a n/a n/a 0.714 n/a n/a n/a n/a 0.714 0.714
Monounsaturated Fat (g) 0.019 n/a 0.001 0.124 0.147 0.15 0.709 0.001 n/a 1.151 1.151
Polyunsaturated (g) 0.149 n/a 0.02 0.019 0.034 0.06 0.223 0.005 n/a 0.509 0.509